Advanced Food Comparison

Reset
Nutrient Beef Chuck Eye Steak Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, choice, raw
100.0 g 100.0 g
Remove Remove
Weight (g)
100
g
100
g
Energy (kcal)
223
kcal
210
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
16.35
g
14.99
g
Protein (g)
18.86
g
18.87
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
66.13
%
66.17
%
Micronutrients (%)
11.9
%
11.76
%
Vitamins (%)
14.05
%
13.76
%
Minerals (%)
10.06
%
10.0
%