Advanced Food Comparison

Reset
Nutrient Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw
100.0 g 100.0 g
Remove Remove
Weight (g)
100
g
100
g
Energy (kcal)
216
kcal
227
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
15.6
g
16.85
g
Protein (g)
18.86
g
18.86
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
66.21
%
66.13
%
Micronutrients (%)
12.08
%
11.81
%
Vitamins (%)
14.28
%
13.83
%
Minerals (%)
10.18
%
10.11
%