Advanced Food Comparison

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Nutrient Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
216
kcal
153
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
15.6
g
7.56
g
Protein (g)
18.86
g
21.29
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
66.21
%
67.73
%
Micronutrients (%)
12.08
%
12.99
%
Vitamins (%)
14.28
%
14.69
%
Minerals (%)
10.18
%
11.49
%