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Nutrient Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, select, cooked, grilled
100.0 g 100.0 g
Remove Remove
Weight (g)
100
g
100
g
Energy (kcal)
227
kcal
209
kcal
Carbohydrate (g)
0.21
g
0
g
Fat (g)
13.54
g
11.46
g
Protein (g)
26.18
g
26.53
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
66.15
%
67.7
%
Micronutrients (%)
14.45
%
14.7
%
Vitamins (%)
15.05
%
15.42
%
Minerals (%)
13.81
%
13.94
%