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Nutrient Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, select, raw Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, all grades, raw
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
172
kcal
170
kcal
Carbohydrate (g)
0.09
g
0.49
g
Fat (g)
10.5
g
9.99
g
Protein (g)
19.2
g
19.42
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
66.18
%
67.69
%
Micronutrients (%)
12.26
%
12.42
%
Vitamins (%)
14.16
%
14.3
%
Minerals (%)
10.57
%
10.75
%