Advanced Food Comparison

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Nutrient Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
220
kcal
190
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
10.18
g
6.34
g
Protein (g)
32.07
g
33.31
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
66.14
%
67.72
%
Micronutrients (%)
15.58
%
16.01
%
Vitamins (%)
15.22
%
15.36
%
Minerals (%)
15.49
%
16.13
%