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Nutrient Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
220
kcal
211
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
10.18
g
9.34
g
Protein (g)
32.07
g
31.86
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
66.14
%
66.16
%
Micronutrients (%)
15.58
%
15.68
%
Vitamins (%)
15.22
%
15.32
%
Minerals (%)
15.49
%
15.64
%