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Nutrient Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
220
kcal
122
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
10.18
g
4.2
g
Protein (g)
32.07
g
21.05
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
66.14
%
66.13
%
Micronutrients (%)
15.58
%
13.2
%
Vitamins (%)
15.22
%
15.0
%
Minerals (%)
15.49
%
11.55
%