Advanced Food Comparison

Reset
Nutrient Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised
100.0 g 100.0 g
Remove Remove
Weight (g)
100
g
100
g
Energy (kcal)
225
kcal
211
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
10.74
g
9.34
g
Protein (g)
32.21
g
31.86
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
66.13
%
66.16
%
Micronutrients (%)
15.58
%
15.68
%
Vitamins (%)
15.2
%
15.32
%
Minerals (%)
15.47
%
15.64
%