Advanced Food Comparison

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Nutrient Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised Beef, shoulder pot roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
211
kcal
204
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
9.34
g
8.92
g
Protein (g)
31.86
g
31.03
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
66.16
%
66.14
%
Micronutrients (%)
15.68
%
15.51
%
Vitamins (%)
15.32
%
16.12
%
Minerals (%)
15.64
%
14.82
%