Advanced Food Comparison

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Nutrient Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, choice, raw Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
240
kcal
305
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
19.03
g
22.58
g
Protein (g)
17.22
g
25.48
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
66.14
%
66.18
%
Micronutrients (%)
11.55
%
13.6
%
Vitamins (%)
13.45
%
14.02
%
Minerals (%)
9.91
%
13.09
%