Advanced Food Comparison

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Nutrient Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, select, raw Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
227
kcal
240
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
17.28
g
13.8
g
Protein (g)
17.87
g
28.82
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
66.19
%
67.71
%
Micronutrients (%)
11.44
%
14.92
%
Vitamins (%)
13.45
%
14.6
%
Minerals (%)
9.71
%
14.97
%