Advanced Food Comparison

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Nutrient Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, select, raw Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, choice, raw
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
227
kcal
175
kcal
Carbohydrate (g)
0
g
0.29
g
Fat (g)
17.28
g
10.7
g
Protein (g)
17.87
g
19.38
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
66.19
%
67.68
%
Micronutrients (%)
11.44
%
12.58
%
Vitamins (%)
13.45
%
13.95
%
Minerals (%)
9.71
%
11.33
%