Advanced Food Comparison

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Nutrient Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
227
kcal
216
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
16.85
g
15.6
g
Protein (g)
18.86
g
18.86
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
66.13
%
66.21
%
Micronutrients (%)
11.81
%
12.08
%
Vitamins (%)
13.83
%
14.28
%
Minerals (%)
10.11
%
10.18
%