Advanced Food Comparison

Reset
Nutrient Monterey Cheese Hard Parmesan Cheese
100.0 g 100.0 g
Remove Remove
Weight (g)
100
g
100
g
Energy (kcal)
373
kcal
392
kcal
Carbohydrate (g)
0.68
g
3.22
g
Fat (g)
30.28
g
25
g
Protein (g)
24.48
g
35.75
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
60.12
%
64.28
%
Micronutrients (%)
10.35
%
14.24
%
Vitamins (%)
8.35
%
9.62
%
Minerals (%)
12.59
%
19.0
%