Hard Parmesan Cheese
Cheese, parmesan, hard- USDA Link
- USDA FoodData Central
- USDA Category
- Dairy and Egg Products
- Food Groups
-
Dairy
- Diets
-
Vegetarian Pescatarian
- Nutrient Count
- 90
- Non-Zero Nutrient Count
- 71
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General
| Weight | 100 g |
| Energy | 392 kcal |
| Carbohydrate | 3.22 g |
| Fat | 25 g |
| Protein | 35.75 g |
| Water | 30 g |
| Non-Water | 70 g |
| Fiber | 0 g |
| Ash | 6.04 g |
| Alcohol | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Energy from
|
Carbohydrate
An estimate of the calories provided by the carbohydrate in this food.
|
13 kcal |
|
Starch
An estimate of the calories provided by the starch in this food.
|
- kcal |
|
Sugars
An estimate of the calories provided by the sugar in this food.
|
13 kcal |
|
Fat
An estimate of the calories provided by the fat in this food.
|
232 kcal |
|
Saturated Fat
An estimate of the calories provided by the saturated fat in this food.
|
138 kcal |
|
Monounsaturated Fat
An estimate of the calories provided by the monounsaturated fat in this food.
|
70 kcal |
|
Polyunsaturated Fat
An estimate of the calories provided by the polyunsaturated fat in this food.
|
5 kcal |
|
Protein
An estimate of the calories provided by the protein in this food.
|
147 kcal |
Composite
|
Amino Acid Score
The lowest percentage when the essential amino acids in this food are divided by those found in whole egg protein (and multiplied by 100). Requires a complete amino acid profile.
|
64.28 % |
|
Micronutrients
The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
|
14.24 % |
|
Vitamins
The percentage of the selected nutrient target's intake of all vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
9.62 % |
|
B Vitamins
The percentage of the selected nutrient target's intake of B vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
12.08 % |
|
Fat Soluble Vitamins
The percentage of the selected nutrient target's intake of fat soluble vitamins that is in this food. Each nutrient is weighted equally.
|
7.1 % |
|
Minerals
The percentage of the selected nutrient target's intake of all minerals that is in this food. Note: because the USDA database is missing values for several minerals, this value will never be 100%.
|
19.0 % |
|
Electrolytes
The percentage of the selected nutrient target's intake of the electrolyte minerals that is in this food. Each nutrient is weighted equally.
|
38.65 % |
* % based on Daily Value targets
Minerals
| Calcium | (91.1%) 1184 mg |
| Iron | (4.6%) 0.82 mg |
| Magnesium | (10.5%) 44 mg |
| Phosphorus | (55.5%) 694 mg |
| Potassium | (2.0%) 92 mg |
| Sodium | (51.1%) 1175 mg |
| Zinc | (25.0%) 2.75 mg |
| Copper | (3.6%) 0.032 mg |
| Manganese | (0.9%) 0.02 mg |
| Selenium | (40.9%) 22.5 μg |
| Fluoride | - μg |
* % based on Daily Value targets
Vitamins
| Vitamin B1 | (3.3%) 0.039 mg |
| Vitamin B2 | (25.5%) 0.332 mg |
| Vitamin B3 | (1.7%) 0.271 mg |
| Vitamin B5 | (9.1%) 0.453 mg |
| Vitamin B6 | (5.4%) 0.091 mg |
| Vitamin B12 | (50.0%) 1.2 μg |
| Folate | (1.8%) 7 μg DFE |
| Folate, food | 7 μg |
| Folic acid | 0 μg |
| Vitamin C | (0.0%) 0 mg |
| Choline | (2.8%) 15.4 mg |
| Betaine | - mg |
| Vitamin A | 781 IU |
| Vitamin A | (23.0%) 207 μg RAE |
| Retinol | 201 μg |
| Beta-Carotene | 66 μg |
| Alpha-Carotene | 0 μg |
| Beta-Cryptoxanthin | 0 μg |
| Lycopene | 0 μg |
| Lutein and zeaxanthin | 0 μg |
| Vitamin D | 19 IU |
| Vitamin D | (2.5%) 0.5 μg |
| Vitamin D2 | - μg |
| Vitamin D3 | 0.5 μg |
| Vitamin E | 0.22 mg |
| Alpha-Tocopherol | (1.5%) 0.22 mg |
| Beta-Tocopherol | - mg |
| Gamma-Tocopherol | - mg |
| Delta-Tocopherol | - mg |
| Alpha-Tocotrienol | - mg |
| Beta-Tocotrienol | - mg |
| Gamma-Tocotrienol | - mg |
| Delta-Tocotrienol | - mg |
| Vitamin K | (1.4%) 1.7 μg |
| Vitamin K1 | 1.7 μg |
| Vitamin K1 Hydrogenated | - μg |
| Vitamin K2 MK-4 | - μg |
* % based on Daily Value targets
Protein
| Protein | 35.75 g |
| Alanine | 1.048 g |
| Arginine | 1.317 g |
| Aspartic acid | 2.236 g |
| Cystine | 0.235 g |
| Glutamic acid | 8.209 g |
| Glycine | 0.622 g |
| Histidine | 1.384 g |
| Isoleucine | 1.894 g |
| Leucine | 3.452 g |
| Lysine | 3.306 g |
| Methionine | 0.958 g |
| Phenylalanine | 1.922 g |
| Proline | 4.18 g |
| Serine | 2.068 g |
| Threonine | 1.317 g |
| Tryptophan | 0.482 g |
| Tyrosine | 1.995 g |
| Valine | 2.454 g |
| Hydroxyproline | - g |
Carbohydrates
| Carbohydrate | 3.22 g |
|
Net Carbohydrate
Total carbohydrate minus fiber.
|
3.22 g |
| Fiber | 0 g |
| Starch | - g |
| Sugars | 0.11 g |
| Sucrose | - g |
| Glucose | - g |
| Fructose | - g |
| Lactose | - g |
| Maltose | - g |
| Galactose | - g |
Lipids
| Fat | 25 g |
| Saturated Fat | 14.85 g |
| Butyric Acid | 1.299 g |
| Caproic Acid | 0.487 g |
| Caprylic Acid | 0.26 g |
| Capric Acid | 0.648 g |
| Lauric Acid | 0.873 g |
| Tridecylic Acid | - g |
| Myristic Acid | 2.911 g |
| Pentadecylic Acid | - g |
| Palmitic Acid | 6.966 g |
| Margaric Acid | - g |
| Stearic Acid | 2.301 g |
| Arachidic Acid | - g |
| Behenic Acid | - g |
| Lignoceric Acid | - g |
| Monounsaturated Fat | 7.515 g |
| Myristoleic Acid | - g |
| Pentadecenoic Acid | - g |
| 16:1 undifferentiated | 0.394 g |
| Palmitoleic Acid | - g |
| 16:1 trans | - g |
| Heptadecenoic Acid | - g |
| 18:1 undifferentiated | 6.656 g |
| Oleic Acid | - g |
| 18:1 trans | - g |
| Vaccenic Acid | - g |
| Gadoleic Acid | 0 g |
| 22:1 undifferentiated | 0 g |
| Erucic Acid | - g |
| 22:1 trans | - g |
| Nervonic Acid | - g |
| Polyunsaturated Fat | 0.569 g |
| 18:2 undifferentiated | 0.272 g |
| Linoleic Acid | - g |
| CLA | - g |
| 18:2 (mixed isomers) | - g |
| 18:2 trans, not further defined | - g |
| 18:2 trans, trans | - g |
| 18:3 undifferentiated | 0.297 g |
| Alpha-linolenic Acid | - g |
| Gamma-linolenic Acid | - g |
| 18:3 (mixed isomers) | - g |
| Parinaric Acid | 0 g |
| Eicosadienoic Acid | - g |
| 20:3 undifferentiated | - g |
| 20:3 (n-3) | - g |
| 20:3 (n-6) | - g |
| 20:4 undifferentiated | 0 g |
| Arachidonic | - g |
| EPA | 0 g |
| 21:5 | - g |
| 22:4 | - g |
| DPA | 0 g |
| DHA | 0 g |
| Trans Fat | - g |
| Monoenoic Trans Fat | - g |
| Polyenoic Trans Fat | - g |
| Cholesterol | 68 mg |
| Phytosterols | - mg |
| Stigmasterol | - mg |
| Campesterol | - mg |
| Beta-Sitosterol | - mg |