Whole Milk Ricotta Cheese
Cheese, ricotta, whole milk- USDA Link
- USDA FoodData Central
- USDA Category
- Dairy and Egg Products
- Food Groups
-
Dairy
- Diets
-
Vegetarian Pescatarian
- Nutrient Count
- 102
- Non-Zero Nutrient Count
- 86
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General
| Weight | 100 g |
| Energy | 150 kcal |
| Carbohydrate | 7.27 g |
| Fat | 10.18 g |
| Protein | 7.54 g |
| Water | 73.69 g |
| Non-Water | 26.31 g |
| Fiber | 0 g |
| Ash | 1.32 g |
| Alcohol | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Energy from
|
Carbohydrate
An estimate of the calories provided by the carbohydrate in this food.
|
29 kcal |
|
Starch
An estimate of the calories provided by the starch in this food.
|
- kcal |
|
Sugars
An estimate of the calories provided by the sugar in this food.
|
29 kcal |
|
Fat
An estimate of the calories provided by the fat in this food.
|
91 kcal |
|
Saturated Fat
An estimate of the calories provided by the saturated fat in this food.
|
57 kcal |
|
Monounsaturated Fat
An estimate of the calories provided by the monounsaturated fat in this food.
|
24 kcal |
|
Polyunsaturated Fat
An estimate of the calories provided by the polyunsaturated fat in this food.
|
4 kcal |
|
Protein
An estimate of the calories provided by the protein in this food.
|
30 kcal |
Composite
|
Amino Acid Score
The lowest percentage when the essential amino acids in this food are divided by those found in whole egg protein (and multiplied by 100). Requires a complete amino acid profile.
|
- % |
|
Micronutrients
The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
|
5.4 % |
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Vitamins
The percentage of the selected nutrient target's intake of all vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
7.09 % |
|
B Vitamins
The percentage of the selected nutrient target's intake of B vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
9.53 % |
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Fat Soluble Vitamins
The percentage of the selected nutrient target's intake of fat soluble vitamins that is in this food. Each nutrient is weighted equally.
|
4.0 % |
|
Minerals
The percentage of the selected nutrient target's intake of all minerals that is in this food. Note: because the USDA database is missing values for several minerals, this value will never be 100%.
|
4.07 % |
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Electrolytes
The percentage of the selected nutrient target's intake of the electrolyte minerals that is in this food. Each nutrient is weighted equally.
|
7.51 % |
* % based on Daily Value targets
Minerals
| Calcium | (15.8%) 206 mg |
| Iron | (0.7%) 0.13 mg |
| Magnesium | (4.8%) 20 mg |
| Phosphorus | (12.3%) 154 mg |
| Potassium | (4.7%) 219 mg |
| Sodium | (4.8%) 110 mg |
| Zinc | (4.8%) 0.53 mg |
| Copper | (2.0%) 0.018 mg |
| Manganese | (0.5%) 0.011 mg |
| Selenium | (10.7%) 5.9 μg |
| Fluoride | - μg |
* % based on Daily Value targets
Vitamins
| Vitamin B1 | (1.1%) 0.013 mg |
| Vitamin B2 | (22.9%) 0.298 mg |
| Vitamin B3 | (0.9%) 0.137 mg |
| Vitamin B5 | (9.2%) 0.461 mg |
| Vitamin B6 | (5.7%) 0.097 mg |
| Vitamin B12 | (35.4%) 0.85 μg |
| Folate | (1.0%) 4 μg DFE |
| Folate, food | 4 μg |
| Folic acid | 0 μg |
| Vitamin C | (0.0%) 0 mg |
| Choline | (3.2%) 17.5 mg |
| Betaine | - mg |
| Vitamin A | 445 IU |
| Vitamin A | (13.3%) 120 μg RAE |
| Retinol | 117 μg |
| Beta-Carotene | 33 μg |
| Alpha-Carotene | 0 μg |
| Beta-Cryptoxanthin | 0 μg |
| Lycopene | 0 μg |
| Lutein and zeaxanthin | 0 μg |
| Vitamin D | 10 IU |
| Vitamin D | (1.0%) 0.2 μg |
| Vitamin D2 | - μg |
| Vitamin D3 | 0.2 μg |
| Vitamin E | 0.11 mg |
| Alpha-Tocopherol | (0.7%) 0.11 mg |
| Beta-Tocopherol | - mg |
| Gamma-Tocopherol | - mg |
| Delta-Tocopherol | - mg |
| Alpha-Tocotrienol | - mg |
| Beta-Tocotrienol | - mg |
| Gamma-Tocotrienol | - mg |
| Delta-Tocotrienol | - mg |
| Vitamin K | (0.9%) 1.1 μg |
| Vitamin K1 | 1.1 μg |
| Vitamin K1 Hydrogenated | - μg |
| Vitamin K2 MK-4 | - μg |
* % based on Daily Value targets
Protein
| Protein | 7.54 g |
| Alanine | - g |
| Arginine | - g |
| Aspartic acid | - g |
| Cystine | - g |
| Glutamic acid | - g |
| Glycine | - g |
| Histidine | - g |
| Isoleucine | - g |
| Leucine | - g |
| Lysine | - g |
| Methionine | - g |
| Phenylalanine | - g |
| Proline | - g |
| Serine | - g |
| Threonine | - g |
| Tryptophan | - g |
| Tyrosine | - g |
| Valine | - g |
| Hydroxyproline | 0 g |
Carbohydrates
| Carbohydrate | 7.27 g |
|
Net Carbohydrate
Total carbohydrate minus fiber.
|
7.27 g |
| Fiber | 0 g |
| Starch | - g |
| Sugars | 0.27 g |
| Sucrose | - g |
| Glucose | - g |
| Fructose | - g |
| Lactose | - g |
| Maltose | - g |
| Galactose | - g |
Lipids
| Fat | 10.18 g |
| Saturated Fat | 6.42 g |
| Butyric Acid | 0.232 g |
| Caproic Acid | 0.183 g |
| Caprylic Acid | 0.116 g |
| Capric Acid | 0.282 g |
| Lauric Acid | 0.335 g |
| Tridecylic Acid | - g |
| Myristic Acid | 1.067 g |
| Pentadecylic Acid | 0.107 g |
| Palmitic Acid | 3.056 g |
| Margaric Acid | 0.063 g |
| Stearic Acid | 0.956 g |
| Arachidic Acid | 0.012 g |
| Behenic Acid | 0.006 g |
| Lignoceric Acid | 0.004 g |
| Monounsaturated Fat | 2.659 g |
| Myristoleic Acid | 0.108 g |
| Pentadecenoic Acid | 0 g |
| 16:1 undifferentiated | 0.196 g |
| Palmitoleic Acid | 0.166 g |
| 16:1 trans | 0.03 g |
| Heptadecenoic Acid | 0.018 g |
| 18:1 undifferentiated | 2.315 g |
| Oleic Acid | 2.077 g |
| 18:1 trans | 0.238 g |
| Vaccenic Acid | - g |
| Gadoleic Acid | 0.019 g |
| 22:1 undifferentiated | 0.003 g |
| Erucic Acid | 0.003 g |
| 22:1 trans | 0 g |
| Nervonic Acid | 0 g |
| Polyunsaturated Fat | 0.445 g |
| 18:2 undifferentiated | 0.356 g |
| Linoleic Acid | 0.246 g |
| CLA | 0.047 g |
| 18:2 (mixed isomers) | - g |
| 18:2 trans, not further defined | 0.064 g |
| 18:2 trans, trans | - g |
| 18:3 undifferentiated | 0.043 g |
| Alpha-linolenic Acid | 0.039 g |
| Gamma-linolenic Acid | 0.002 g |
| 18:3 (mixed isomers) | 0.002 g |
| Parinaric Acid | 0.002 g |
| Eicosadienoic Acid | 0.002 g |
| 20:3 undifferentiated | 0.013 g |
| 20:3 (n-3) | 0.001 g |
| 20:3 (n-6) | 0.012 g |
| 20:4 undifferentiated | 0.014 g |
| Arachidonic | - g |
| EPA | 0.004 g |
| 21:5 | - g |
| 22:4 | 0.003 g |
| DPA | 0.006 g |
| DHA | 0.001 g |
| Trans Fat | 0.333 g |
| Monoenoic Trans Fat | 0.267 g |
| Polyenoic Trans Fat | 0.066 g |
| Cholesterol | 49 mg |
| Phytosterols | - mg |
| Stigmasterol | - mg |
| Campesterol | - mg |
| Beta-Sitosterol | - mg |