Cheese, pasteurized process, American, fortified with vitamin D
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- USDA FoodData Central
- USDA Category
- Dairy and Egg Products
- Food Groups
-
- Diets
-
Vegetarian Pescatarian
- Nutrient Count
- 134
- Non-Zero Nutrient Count
- 116
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General
| Weight | 100 g |
| Energy | 366 kcal |
| Carbohydrate | 4.78 g |
| Fat | 30.71 g |
| Protein | 18.13 g |
| Water | 39.61 g |
| Non-Water | 60.39 g |
| Fiber | 0 g |
| Ash | 6.78 g |
| Alcohol | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Energy from
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Carbohydrate
An estimate of the calories provided by the carbohydrate in this food.
|
19 kcal |
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Starch
An estimate of the calories provided by the starch in this food.
|
- kcal |
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Sugars
An estimate of the calories provided by the sugar in this food.
|
19 kcal |
|
Fat
An estimate of the calories provided by the fat in this food.
|
275 kcal |
|
Saturated Fat
An estimate of the calories provided by the saturated fat in this food.
|
162 kcal |
|
Monounsaturated Fat
An estimate of the calories provided by the monounsaturated fat in this food.
|
74 kcal |
|
Polyunsaturated Fat
An estimate of the calories provided by the polyunsaturated fat in this food.
|
12 kcal |
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Protein
An estimate of the calories provided by the protein in this food.
|
72 kcal |
Composite
|
Amino Acid Score
The lowest percentage when the essential amino acids in this food are divided by those found in whole egg protein (and multiplied by 100). Requires a complete amino acid profile.
|
62.16 % |
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Micronutrients
The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
|
16.38 % |
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Vitamins
The percentage of the selected nutrient target's intake of all vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
14.49 % |
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B Vitamins
The percentage of the selected nutrient target's intake of B vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
11.93 % |
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Fat Soluble Vitamins
The percentage of the selected nutrient target's intake of fat soluble vitamins that is in this food. Each nutrient is weighted equally.
|
23.22 % |
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Minerals
The percentage of the selected nutrient target's intake of all minerals that is in this food. Note: because the USDA database is missing values for several minerals, this value will never be 100%.
|
18.87 % |
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Electrolytes
The percentage of the selected nutrient target's intake of the electrolyte minerals that is in this food. Each nutrient is weighted equally.
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40.51 % |
* % based on Daily Value targets
Minerals
| Calcium | (80.4%) 1045 mg |
| Iron | (3.5%) 0.63 mg |
| Magnesium | (6.2%) 26 mg |
| Phosphorus | (51.3%) 641 mg |
| Potassium | (2.8%) 132 mg |
| Sodium | (72.7%) 1671 mg |
| Zinc | (22.6%) 2.49 mg |
| Copper | (5.1%) 0.046 mg |
| Manganese | (1.8%) 0.041 mg |
| Selenium | (36.7%) 20.2 μg |
| Fluoride | 35 μg |
* % based on Daily Value targets
Vitamins
| Vitamin B1 | (1.3%) 0.015 mg |
| Vitamin B2 | (18.0%) 0.234 mg |
| Vitamin B3 | (0.5%) 0.076 mg |
| Vitamin B5 | (8.1%) 0.403 mg |
| Vitamin B6 | (3.2%) 0.054 mg |
| Vitamin B12 | (62.5%) 1.5 μg |
| Folate | (2.0%) 8 μg DFE |
| Folate, food | 8 μg |
| Folic acid | 0 μg |
| Vitamin C | (0.0%) 0 mg |
| Choline | (3.5%) 19.2 mg |
| Betaine | 2.7 mg |
| Vitamin A | 1131 IU |
| Vitamin A | (35.2%) 317 μg RAE |
| Retinol | 313 μg |
| Beta-Carotene | 49 μg |
| Alpha-Carotene | 0 μg |
| Beta-Cryptoxanthin | 7 μg |
| Lycopene | 0 μg |
| Lutein and zeaxanthin | 21 μg |
| Vitamin D | 301 IU |
| Vitamin D | (37.5%) 7.5 μg |
| Vitamin D2 | 0 μg |
| Vitamin D3 | 7.5 μg |
| Vitamin E | 1.12 mg |
| Alpha-Tocopherol | (5.3%) 0.8 mg |
| Beta-Tocopherol | 0 mg |
| Gamma-Tocopherol | 0.13 mg |
| Delta-Tocopherol | 0.04 mg |
| Alpha-Tocotrienol | 0.02 mg |
| Beta-Tocotrienol | 0.02 mg |
| Gamma-Tocotrienol | 0.03 mg |
| Delta-Tocotrienol | 0.08 mg |
| Vitamin K | (14.8%) 17.8 μg |
| Vitamin K1 | 3.7 μg |
| Vitamin K1 Hydrogenated | - μg |
| Vitamin K2 MK-4 | 14.1 μg |
* % based on Daily Value targets
Protein
| Protein | 18.13 g |
| Alanine | 0.613 g |
| Arginine | 0.518 g |
| Aspartic acid | 1.551 g |
| Cystine | 0.11 g |
| Glutamic acid | 4.073 g |
| Glycine | 0.359 g |
| Histidine | 0.546 g |
| Isoleucine | 0.938 g |
| Leucine | 1.716 g |
| Lysine | 1.516 g |
| Methionine | 0.475 g |
| Phenylalanine | 0.939 g |
| Proline | 1.788 g |
| Serine | 1.093 g |
| Threonine | 0.772 g |
| Tryptophan | 0.232 g |
| Tyrosine | 0.916 g |
| Valine | 1.187 g |
| Hydroxyproline | - g |
Carbohydrates
| Carbohydrate | 4.78 g |
|
Net Carbohydrate
Total carbohydrate minus fiber.
|
4.78 g |
| Fiber | 0 g |
| Starch | - g |
| Sugars | 2.26 g |
| Sucrose | 0 g |
| Glucose | 0 g |
| Fructose | 0 g |
| Lactose | 2.15 g |
| Maltose | 0 g |
| Galactose | 0.11 g |
Lipids
| Fat | 30.71 g |
| Saturated Fat | 18.057 g |
| Butyric Acid | 0.615 g |
| Caproic Acid | 0.509 g |
| Caprylic Acid | 0.332 g |
| Capric Acid | 0.802 g |
| Lauric Acid | 0.884 g |
| Tridecylic Acid | - g |
| Myristic Acid | 2.937 g |
| Pentadecylic Acid | 0.311 g |
| Palmitic Acid | 8.161 g |
| Margaric Acid | 0.19 g |
| Stearic Acid | 3.222 g |
| Arachidic Acid | 0.047 g |
| Behenic Acid | 0.021 g |
| Lignoceric Acid | 0.009 g |
| Monounsaturated Fat | 8.236 g |
| Myristoleic Acid | 0.245 g |
| Pentadecenoic Acid | 0 g |
| 16:1 undifferentiated | 0.5 g |
| Palmitoleic Acid | 0.394 g |
| 16:1 trans | 0.106 g |
| Heptadecenoic Acid | 0.061 g |
| 18:1 undifferentiated | 7.204 g |
| Oleic Acid | 6.36 g |
| 18:1 trans | 0.844 g |
| Vaccenic Acid | - g |
| Gadoleic Acid | 0.224 g |
| 22:1 undifferentiated | 0.001 g |
| Erucic Acid | 0.001 g |
| 22:1 trans | 0 g |
| Nervonic Acid | 0.001 g |
| Polyunsaturated Fat | 1.286 g |
| 18:2 undifferentiated | 1.003 g |
| Linoleic Acid | 0.79 g |
| CLA | 0.018 g |
| 18:2 (mixed isomers) | - g |
| 18:2 trans, not further defined | 0.194 g |
| 18:2 trans, trans | - g |
| 18:3 undifferentiated | 0.138 g |
| Alpha-linolenic Acid | 0.137 g |
| Gamma-linolenic Acid | 0.001 g |
| 18:3 (mixed isomers) | - g |
| Parinaric Acid | 0.007 g |
| Eicosadienoic Acid | 0.009 g |
| 20:3 undifferentiated | 0.034 g |
| 20:3 (n-3) | - g |
| 20:3 (n-6) | 0.033 g |
| 20:4 undifferentiated | 0.045 g |
| Arachidonic | - g |
| EPA | 0.012 g |
| 21:5 | - g |
| 22:4 | 0.008 g |
| DPA | 0.021 g |
| DHA | 0.006 g |
| Trans Fat | 1.144 g |
| Monoenoic Trans Fat | 0.95 g |
| Polyenoic Trans Fat | 0.194 g |
| Cholesterol | 100 mg |
| Phytosterols | - mg |
| Stigmasterol | - mg |
| Campesterol | - mg |
| Beta-Sitosterol | - mg |