Provolone Cheese
Cheese, provolone- USDA Link
- USDA FoodData Central
- USDA Category
- Dairy and Egg Products
- Food Groups
-
Dairy
- Diets
-
Vegetarian Pescatarian
- Nutrient Count
- 90
- Non-Zero Nutrient Count
- 71
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General
| Weight | 100 g |
| Energy | 351 kcal |
| Carbohydrate | 2.14 g |
| Fat | 26.62 g |
| Protein | 25.58 g |
| Water | 40.95 g |
| Non-Water | 59.05 g |
| Fiber | 0 g |
| Ash | 4.71 g |
| Alcohol | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Energy from
|
Carbohydrate
An estimate of the calories provided by the carbohydrate in this food.
|
9 kcal |
|
Starch
An estimate of the calories provided by the starch in this food.
|
- kcal |
|
Sugars
An estimate of the calories provided by the sugar in this food.
|
9 kcal |
|
Fat
An estimate of the calories provided by the fat in this food.
|
240 kcal |
|
Saturated Fat
An estimate of the calories provided by the saturated fat in this food.
|
154 kcal |
|
Monounsaturated Fat
An estimate of the calories provided by the monounsaturated fat in this food.
|
67 kcal |
|
Polyunsaturated Fat
An estimate of the calories provided by the polyunsaturated fat in this food.
|
7 kcal |
|
Protein
An estimate of the calories provided by the protein in this food.
|
102 kcal |
Composite
|
Amino Acid Score
The lowest percentage when the essential amino acids in this food are divided by those found in whole egg protein (and multiplied by 100). Requires a complete amino acid profile.
|
60.4 % |
|
Micronutrients
The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
|
11.73 % |
|
Vitamins
The percentage of the selected nutrient target's intake of all vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
10.5 % |
|
B Vitamins
The percentage of the selected nutrient target's intake of B vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
13.05 % |
|
Fat Soluble Vitamins
The percentage of the selected nutrient target's intake of fat soluble vitamins that is in this food. Each nutrient is weighted equally.
|
8.02 % |
|
Minerals
The percentage of the selected nutrient target's intake of all minerals that is in this food. Note: because the USDA database is missing values for several minerals, this value will never be 100%.
|
13.4 % |
|
Electrolytes
The percentage of the selected nutrient target's intake of the electrolyte minerals that is in this food. Each nutrient is weighted equally.
|
24.84 % |
* % based on Daily Value targets
Minerals
| Calcium | (58.2%) 756 mg |
| Iron | (2.9%) 0.52 mg |
| Magnesium | (6.7%) 28 mg |
| Phosphorus | (39.7%) 496 mg |
| Potassium | (2.9%) 138 mg |
| Sodium | (31.6%) 727 mg |
| Zinc | (29.4%) 3.23 mg |
| Copper | (2.9%) 0.026 mg |
| Manganese | (0.4%) 0.01 mg |
| Selenium | (26.4%) 14.5 μg |
| Fluoride | - μg |
* % based on Daily Value targets
Vitamins
| Vitamin B1 | (1.6%) 0.019 mg |
| Vitamin B2 | (24.7%) 0.321 mg |
| Vitamin B3 | (1.0%) 0.156 mg |
| Vitamin B5 | (9.5%) 0.476 mg |
| Vitamin B6 | (4.3%) 0.073 mg |
| Vitamin B12 | (60.8%) 1.46 μg |
| Folate | (2.5%) 10 μg DFE |
| Folate, food | 10 μg |
| Folic acid | 0 μg |
| Vitamin C | (0.0%) 0 mg |
| Choline | (2.8%) 15.4 mg |
| Betaine | - mg |
| Vitamin A | 880 IU |
| Vitamin A | (26.2%) 236 μg RAE |
| Retinol | 230 μg |
| Beta-Carotene | 68 μg |
| Alpha-Carotene | 0 μg |
| Beta-Cryptoxanthin | 0 μg |
| Lycopene | 0 μg |
| Lutein and zeaxanthin | 0 μg |
| Vitamin D | 20 IU |
| Vitamin D | (2.5%) 0.5 μg |
| Vitamin D2 | - μg |
| Vitamin D3 | 0.5 μg |
| Vitamin E | 0.23 mg |
| Alpha-Tocopherol | (1.5%) 0.23 mg |
| Beta-Tocopherol | - mg |
| Gamma-Tocopherol | - mg |
| Delta-Tocopherol | - mg |
| Alpha-Tocotrienol | - mg |
| Beta-Tocotrienol | - mg |
| Gamma-Tocotrienol | - mg |
| Delta-Tocotrienol | - mg |
| Vitamin K | (1.8%) 2.2 μg |
| Vitamin K1 | 2.2 μg |
| Vitamin K1 Hydrogenated | - μg |
| Vitamin K2 MK-4 | - μg |
* % based on Daily Value targets
Protein
| Protein | 25.58 g |
| Alanine | 0.706 g |
| Arginine | 1.022 g |
| Aspartic acid | 1.744 g |
| Cystine | 0.116 g |
| Glutamic acid | 6.235 g |
| Glycine | 0.433 g |
| Histidine | 1.115 g |
| Isoleucine | 1.091 g |
| Leucine | 2.297 g |
| Lysine | 2.646 g |
| Methionine | 0.686 g |
| Phenylalanine | 1.287 g |
| Proline | 2.766 g |
| Serine | 1.471 g |
| Threonine | 0.982 g |
| Tryptophan | 0.345 g |
| Tyrosine | 1.52 g |
| Valine | 1.64 g |
| Hydroxyproline | - g |
Carbohydrates
| Carbohydrate | 2.14 g |
|
Net Carbohydrate
Total carbohydrate minus fiber.
|
2.14 g |
| Fiber | 0 g |
| Starch | - g |
| Sugars | 0.56 g |
| Sucrose | - g |
| Glucose | - g |
| Fructose | - g |
| Lactose | - g |
| Maltose | - g |
| Galactose | - g |
Lipids
| Fat | 26.62 g |
| Saturated Fat | 17.078 g |
| Butyric Acid | 0.981 g |
| Caproic Acid | 0.37 g |
| Caprylic Acid | 0.256 g |
| Capric Acid | 0.482 g |
| Lauric Acid | 0.355 g |
| Tridecylic Acid | - g |
| Myristic Acid | 2.748 g |
| Pentadecylic Acid | - g |
| Palmitic Acid | 8.159 g |
| Margaric Acid | - g |
| Stearic Acid | 3.063 g |
| Arachidic Acid | - g |
| Behenic Acid | - g |
| Lignoceric Acid | - g |
| Monounsaturated Fat | 7.393 g |
| Myristoleic Acid | - g |
| Pentadecenoic Acid | - g |
| 16:1 undifferentiated | 0.878 g |
| Palmitoleic Acid | - g |
| 16:1 trans | - g |
| Heptadecenoic Acid | - g |
| 18:1 undifferentiated | 6.164 g |
| Oleic Acid | - g |
| 18:1 trans | - g |
| Vaccenic Acid | - g |
| Gadoleic Acid | 0 g |
| 22:1 undifferentiated | 0 g |
| Erucic Acid | - g |
| 22:1 trans | - g |
| Nervonic Acid | - g |
| Polyunsaturated Fat | 0.769 g |
| 18:2 undifferentiated | 0.494 g |
| Linoleic Acid | - g |
| CLA | - g |
| 18:2 (mixed isomers) | - g |
| 18:2 trans, not further defined | - g |
| 18:2 trans, trans | - g |
| 18:3 undifferentiated | 0.275 g |
| Alpha-linolenic Acid | - g |
| Gamma-linolenic Acid | - g |
| 18:3 (mixed isomers) | - g |
| Parinaric Acid | 0 g |
| Eicosadienoic Acid | - g |
| 20:3 undifferentiated | - g |
| 20:3 (n-3) | - g |
| 20:3 (n-6) | - g |
| 20:4 undifferentiated | 0 g |
| Arachidonic | - g |
| EPA | 0 g |
| 21:5 | - g |
| 22:4 | - g |
| DPA | 0 g |
| DHA | 0 g |
| Trans Fat | - g |
| Monoenoic Trans Fat | - g |
| Polyenoic Trans Fat | - g |
| Cholesterol | 69 mg |
| Phytosterols | - mg |
| Stigmasterol | - mg |
| Campesterol | - mg |
| Beta-Sitosterol | - mg |