Cheese, mozzarella, whole milk, low moisture
- USDA Link
- USDA FoodData Central
- USDA Category
- Dairy and Egg Products
- Food Groups
-
- Diets
-
Vegetarian Pescatarian
- Nutrient Count
- 90
- Non-Zero Nutrient Count
- 71
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General
| Weight | 100 g |
| Energy | 318 kcal |
| Carbohydrate | 2.47 g |
| Fat | 24.64 g |
| Protein | 21.6 g |
| Water | 48.38 g |
| Non-Water | 51.62 g |
| Fiber | 0 g |
| Ash | 2.91 g |
| Alcohol | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Energy from
|
Carbohydrate
An estimate of the calories provided by the carbohydrate in this food.
|
10 kcal |
|
Starch
An estimate of the calories provided by the starch in this food.
|
- kcal |
|
Sugars
An estimate of the calories provided by the sugar in this food.
|
10 kcal |
|
Fat
An estimate of the calories provided by the fat in this food.
|
222 kcal |
|
Saturated Fat
An estimate of the calories provided by the saturated fat in this food.
|
140 kcal |
|
Monounsaturated Fat
An estimate of the calories provided by the monounsaturated fat in this food.
|
63 kcal |
|
Polyunsaturated Fat
An estimate of the calories provided by the polyunsaturated fat in this food.
|
7 kcal |
|
Protein
An estimate of the calories provided by the protein in this food.
|
86 kcal |
Composite
|
Amino Acid Score
The lowest percentage when the essential amino acids in this food are divided by those found in whole egg protein (and multiplied by 100). Requires a complete amino acid profile.
|
65.28 % |
|
Micronutrients
The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
|
9.0 % |
|
Vitamins
The percentage of the selected nutrient target's intake of all vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
6.77 % |
|
B Vitamins
The percentage of the selected nutrient target's intake of B vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
7.52 % |
|
Fat Soluble Vitamins
The percentage of the selected nutrient target's intake of fat soluble vitamins that is in this food. Each nutrient is weighted equally.
|
6.97 % |
|
Minerals
The percentage of the selected nutrient target's intake of all minerals that is in this food. Note: because the USDA database is missing values for several minerals, this value will never be 100%.
|
11.35 % |
|
Electrolytes
The percentage of the selected nutrient target's intake of the electrolyte minerals that is in this food. Each nutrient is weighted equally.
|
20.42 % |
* % based on Daily Value targets
Minerals
| Calcium | (44.2%) 575 mg |
| Iron | (1.1%) 0.2 mg |
| Magnesium | (5.0%) 21 mg |
| Phosphorus | (33.0%) 412 mg |
| Potassium | (1.6%) 75 mg |
| Sodium | (30.9%) 710 mg |
| Zinc | (22.4%) 2.46 mg |
| Copper | (2.4%) 0.022 mg |
| Manganese | (0.4%) 0.009 mg |
| Selenium | (29.3%) 16.1 μg |
| Fluoride | - μg |
* % based on Daily Value targets
Vitamins
| Vitamin B1 | (1.3%) 0.016 mg |
| Vitamin B2 | (20.8%) 0.27 mg |
| Vitamin B3 | (0.6%) 0.094 mg |
| Vitamin B5 | (1.4%) 0.071 mg |
| Vitamin B6 | (3.6%) 0.062 mg |
| Vitamin B12 | (30.4%) 0.73 μg |
| Folate | (2.0%) 8 μg DFE |
| Folate, food | 8 μg |
| Folic acid | 0 μg |
| Vitamin C | (0.0%) 0 mg |
| Choline | (2.7%) 15 mg |
| Betaine | - mg |
| Vitamin A | 745 IU |
| Vitamin A | (21.9%) 197 μg RAE |
| Retinol | 192 μg |
| Beta-Carotene | 63 μg |
| Alpha-Carotene | 0 μg |
| Beta-Cryptoxanthin | 0 μg |
| Lycopene | 0 μg |
| Lutein and zeaxanthin | 0 μg |
| Vitamin D | 18 IU |
| Vitamin D | (2.5%) 0.5 μg |
| Vitamin D2 | - μg |
| Vitamin D3 | 0.5 μg |
| Vitamin E | 0.21 mg |
| Alpha-Tocopherol | (1.4%) 0.21 mg |
| Beta-Tocopherol | - mg |
| Gamma-Tocopherol | - mg |
| Delta-Tocopherol | - mg |
| Alpha-Tocotrienol | - mg |
| Beta-Tocotrienol | - mg |
| Gamma-Tocotrienol | - mg |
| Delta-Tocotrienol | - mg |
| Vitamin K | (2.1%) 2.5 μg |
| Vitamin K1 | 2.5 μg |
| Vitamin K1 Hydrogenated | - μg |
| Vitamin K2 MK-4 | - μg |
* % based on Daily Value targets
Protein
| Protein | 21.6 g |
| Alanine | 0.66 g |
| Arginine | 0.928 g |
| Aspartic acid | 1.564 g |
| Cystine | 0.129 g |
| Glutamic acid | 5.055 g |
| Glycine | 0.413 g |
| Histidine | 0.813 g |
| Isoleucine | 1.036 g |
| Leucine | 2.106 g |
| Lysine | 2.194 g |
| Methionine | 0.603 g |
| Phenylalanine | 1.127 g |
| Proline | 2.224 g |
| Serine | 1.259 g |
| Threonine | 0.823 g |
| Tryptophan | 0.302 g |
| Tyrosine | 1.249 g |
| Valine | 1.351 g |
| Hydroxyproline | - g |
Carbohydrates
| Carbohydrate | 2.47 g |
|
Net Carbohydrate
Total carbohydrate minus fiber.
|
2.47 g |
| Fiber | 0 g |
| Starch | - g |
| Sugars | 1.01 g |
| Sucrose | - g |
| Glucose | - g |
| Fructose | - g |
| Lactose | - g |
| Maltose | - g |
| Galactose | - g |
Lipids
| Fat | 24.64 g |
| Saturated Fat | 15.561 g |
| Butyric Acid | 0.844 g |
| Caproic Acid | 0.177 g |
| Caprylic Acid | 0.203 g |
| Capric Acid | 0.412 g |
| Lauric Acid | 0.255 g |
| Tridecylic Acid | - g |
| Myristic Acid | 2.683 g |
| Pentadecylic Acid | - g |
| Palmitic Acid | 7.491 g |
| Margaric Acid | - g |
| Stearic Acid | 2.88 g |
| Arachidic Acid | - g |
| Behenic Acid | - g |
| Lignoceric Acid | - g |
| Monounsaturated Fat | 7.027 g |
| Myristoleic Acid | - g |
| Pentadecenoic Acid | - g |
| 16:1 undifferentiated | 0.822 g |
| Palmitoleic Acid | - g |
| 16:1 trans | - g |
| Heptadecenoic Acid | - g |
| 18:1 undifferentiated | 5.925 g |
| Oleic Acid | - g |
| 18:1 trans | - g |
| Vaccenic Acid | - g |
| Gadoleic Acid | 0 g |
| 22:1 undifferentiated | 0 g |
| Erucic Acid | - g |
| 22:1 trans | - g |
| Nervonic Acid | - g |
| Polyunsaturated Fat | 0.778 g |
| 18:2 undifferentiated | 0.566 g |
| Linoleic Acid | - g |
| CLA | - g |
| 18:2 (mixed isomers) | - g |
| 18:2 trans, not further defined | - g |
| 18:2 trans, trans | - g |
| 18:3 undifferentiated | 0.212 g |
| Alpha-linolenic Acid | - g |
| Gamma-linolenic Acid | - g |
| 18:3 (mixed isomers) | - g |
| Parinaric Acid | 0 g |
| Eicosadienoic Acid | - g |
| 20:3 undifferentiated | - g |
| 20:3 (n-3) | - g |
| 20:3 (n-6) | - g |
| 20:4 undifferentiated | 0 g |
| Arachidonic | - g |
| EPA | 0 g |
| 21:5 | - g |
| 22:4 | - g |
| DPA | 0 g |
| DHA | 0 g |
| Trans Fat | - g |
| Monoenoic Trans Fat | - g |
| Polyenoic Trans Fat | - g |
| Cholesterol | 89 mg |
| Phytosterols | - mg |
| Stigmasterol | - mg |
| Campesterol | - mg |
| Beta-Sitosterol | - mg |