Cheese, mozzarella, low moisture, part-skim, shredded
- USDA Link
- USDA FoodData Central
- USDA Category
- Dairy and Egg Products
- Food Groups
-
- Diets
-
Vegetarian Pescatarian
- Nutrient Count
- 135
- Non-Zero Nutrient Count
- 102
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General
| Weight | 100 g |
| Energy | 304 kcal |
| Carbohydrate | 8.06 g |
| Fat | 19.72 g |
| Protein | 23.63 g |
| Water | 44.81 g |
| Non-Water | 55.19 g |
| Fiber | 0 g |
| Ash | 3.78 g |
| Alcohol | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Energy from
|
Carbohydrate
An estimate of the calories provided by the carbohydrate in this food.
|
32 kcal |
|
Starch
An estimate of the calories provided by the starch in this food.
|
- kcal |
|
Sugars
An estimate of the calories provided by the sugar in this food.
|
32 kcal |
|
Fat
An estimate of the calories provided by the fat in this food.
|
177 kcal |
|
Saturated Fat
An estimate of the calories provided by the saturated fat in this food.
|
103 kcal |
|
Monounsaturated Fat
An estimate of the calories provided by the monounsaturated fat in this food.
|
46 kcal |
|
Polyunsaturated Fat
An estimate of the calories provided by the polyunsaturated fat in this food.
|
8 kcal |
|
Protein
An estimate of the calories provided by the protein in this food.
|
94 kcal |
Composite
|
Amino Acid Score
The lowest percentage when the essential amino acids in this food are divided by those found in whole egg protein (and multiplied by 100). Requires a complete amino acid profile.
|
58.04 % |
|
Micronutrients
The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
|
12.99 % |
|
Vitamins
The percentage of the selected nutrient target's intake of all vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
11.42 % |
|
B Vitamins
The percentage of the selected nutrient target's intake of B vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
13.81 % |
|
Fat Soluble Vitamins
The percentage of the selected nutrient target's intake of fat soluble vitamins that is in this food. Each nutrient is weighted equally.
|
9.5 % |
|
Minerals
The percentage of the selected nutrient target's intake of all minerals that is in this food. Note: because the USDA database is missing values for several minerals, this value will never be 100%.
|
15.05 % |
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Electrolytes
The percentage of the selected nutrient target's intake of the electrolyte minerals that is in this food. Each nutrient is weighted equally.
|
23.61 % |
* % based on Daily Value targets
Minerals
| Calcium | (55.1%) 716 mg |
| Iron | (1.3%) 0.23 mg |
| Magnesium | (6.9%) 29 mg |
| Phosphorus | (43.0%) 537 mg |
| Potassium | (2.8%) 131 mg |
| Sodium | (29.7%) 682 mg |
| Zinc | (32.8%) 3.61 mg |
| Copper | (3.8%) 0.034 mg |
| Manganese | (1.8%) 0.041 mg |
| Selenium | (48.7%) 26.8 μg |
| Fluoride | - μg |
* % based on Daily Value targets
Vitamins
| Vitamin B1 | (2.4%) 0.029 mg |
| Vitamin B2 | (28.2%) 0.367 mg |
| Vitamin B3 | (0.9%) 0.151 mg |
| Vitamin B5 | (10.2%) 0.508 mg |
| Vitamin B6 | (6.5%) 0.111 mg |
| Vitamin B12 | (55.4%) 1.33 μg |
| Folate | (6.8%) 27 μg DFE |
| Folate, food | 27 μg |
| Folic acid | 0 μg |
| Vitamin C | (0.0%) 0 mg |
| Choline | (2.6%) 14.2 mg |
| Betaine | 0.7 mg |
| Vitamin A | 846 IU |
| Vitamin A | (28.2%) 254 μg RAE |
| Retinol | 254 μg |
| Beta-Carotene | 0 μg |
| Alpha-Carotene | 0 μg |
| Beta-Cryptoxanthin | 0 μg |
| Lycopene | 0 μg |
| Lutein and zeaxanthin | 0 μg |
| Vitamin D | 14 IU |
| Vitamin D | (2.0%) 0.4 μg |
| Vitamin D2 | - μg |
| Vitamin D3 | 0.4 μg |
| Vitamin E | 0.51 mg |
| Alpha-Tocopherol | (3.3%) 0.49 mg |
| Beta-Tocopherol | 0 mg |
| Gamma-Tocopherol | 0.02 mg |
| Delta-Tocopherol | 0 mg |
| Alpha-Tocotrienol | 0 mg |
| Beta-Tocotrienol | 0 mg |
| Gamma-Tocotrienol | 0 mg |
| Delta-Tocotrienol | 0 mg |
| Vitamin K | (4.5%) 5.4 μg |
| Vitamin K1 | 1.3 μg |
| Vitamin K1 Hydrogenated | 0 μg |
| Vitamin K2 MK-4 | 4.1 μg |
* % based on Daily Value targets
Protein
| Protein | 23.63 g |
| Alanine | 0.816 g |
| Arginine | 1.056 g |
| Aspartic acid | 1.923 g |
| Cystine | 0.14 g |
| Glutamic acid | 5.53 g |
| Glycine | 0.472 g |
| Histidine | 0.692 g |
| Isoleucine | 1.256 g |
| Leucine | 2.372 g |
| Lysine | 1.985 g |
| Methionine | 0.572 g |
| Phenylalanine | 1.227 g |
| Proline | 2.612 g |
| Serine | 1.358 g |
| Threonine | 1.063 g |
| Tryptophan | 0.312 g |
| Tyrosine | 1.283 g |
| Valine | 1.589 g |
| Hydroxyproline | - g |
Carbohydrates
| Carbohydrate | 8.06 g |
|
Net Carbohydrate
Total carbohydrate minus fiber.
|
8.06 g |
| Fiber | 0 g |
| Starch | - g |
| Sugars | 2.24 g |
| Sucrose | 0 g |
| Glucose | 0 g |
| Fructose | 0 g |
| Lactose | 1.45 g |
| Maltose | 0 g |
| Galactose | 0.75 g |
Lipids
| Fat | 19.72 g |
| Saturated Fat | 11.472 g |
| Butyric Acid | 0.396 g |
| Caproic Acid | 0.335 g |
| Caprylic Acid | 0.209 g |
| Capric Acid | 0.503 g |
| Lauric Acid | 0.573 g |
| Tridecylic Acid | - g |
| Myristic Acid | 1.842 g |
| Pentadecylic Acid | 0.192 g |
| Palmitic Acid | 5.201 g |
| Margaric Acid | 0.116 g |
| Stearic Acid | 2.066 g |
| Arachidic Acid | 0.028 g |
| Behenic Acid | 0.007 g |
| Lignoceric Acid | 0.005 g |
| Monounsaturated Fat | 5.104 g |
| Myristoleic Acid | 0.181 g |
| Pentadecenoic Acid | 0 g |
| 16:1 undifferentiated | 0.292 g |
| Palmitoleic Acid | 0.238 g |
| 16:1 trans | 0.054 g |
| Heptadecenoic Acid | 0.037 g |
| 18:1 undifferentiated | 4.558 g |
| Oleic Acid | 4.043 g |
| 18:1 trans | 0.515 g |
| Vaccenic Acid | - g |
| Gadoleic Acid | 0.036 g |
| 22:1 undifferentiated | 0 g |
| Erucic Acid | 0 g |
| 22:1 trans | 0 g |
| Nervonic Acid | 0 g |
| Polyunsaturated Fat | 0.861 g |
| 18:2 undifferentiated | 0.706 g |
| Linoleic Acid | 0.471 g |
| CLA | 0.097 g |
| 18:2 (mixed isomers) | - g |
| 18:2 trans, not further defined | 0.138 g |
| 18:2 trans, trans | - g |
| 18:3 undifferentiated | 0.076 g |
| Alpha-linolenic Acid | 0.073 g |
| Gamma-linolenic Acid | 0 g |
| 18:3 (mixed isomers) | 0.002 g |
| Parinaric Acid | 0 g |
| Eicosadienoic Acid | 0.005 g |
| 20:3 undifferentiated | 0.022 g |
| 20:3 (n-3) | 0 g |
| 20:3 (n-6) | 0.021 g |
| 20:4 undifferentiated | 0.03 g |
| Arachidonic | - g |
| EPA | 0.006 g |
| 21:5 | - g |
| 22:4 | 0.006 g |
| DPA | 0.011 g |
| DHA | 0 g |
| Trans Fat | 0.709 g |
| Monoenoic Trans Fat | 0.569 g |
| Polyenoic Trans Fat | 0.14 g |
| Cholesterol | 65 mg |
| Phytosterols | - mg |
| Stigmasterol | - mg |
| Campesterol | - mg |
| Beta-Sitosterol | - mg |