Cheese, mozzarella, low moisture, part-skim
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- USDA FoodData Central
- USDA Category
- Dairy and Egg Products
- Food Groups
-
- Diets
-
Vegetarian Pescatarian
- Nutrient Count
- 125
- Non-Zero Nutrient Count
- 96
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General
| Weight | 100 g |
| Energy | 295 kcal |
| Carbohydrate | 5.58 g |
| Fat | 19.78 g |
| Protein | 23.75 g |
| Water | 47.07 g |
| Non-Water | 52.93 g |
| Fiber | 0 g |
| Ash | 3.83 g |
| Alcohol | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Energy from
|
Carbohydrate
An estimate of the calories provided by the carbohydrate in this food.
|
22 kcal |
|
Starch
An estimate of the calories provided by the starch in this food.
|
- kcal |
|
Sugars
An estimate of the calories provided by the sugar in this food.
|
22 kcal |
|
Fat
An estimate of the calories provided by the fat in this food.
|
178 kcal |
|
Saturated Fat
An estimate of the calories provided by the saturated fat in this food.
|
102 kcal |
|
Monounsaturated Fat
An estimate of the calories provided by the monounsaturated fat in this food.
|
52 kcal |
|
Polyunsaturated Fat
An estimate of the calories provided by the polyunsaturated fat in this food.
|
9 kcal |
|
Protein
An estimate of the calories provided by the protein in this food.
|
95 kcal |
Composite
|
Amino Acid Score
The lowest percentage when the essential amino acids in this food are divided by those found in whole egg protein (and multiplied by 100). Requires a complete amino acid profile.
|
54.75 % |
|
Micronutrients
The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
|
13.28 % |
|
Vitamins
The percentage of the selected nutrient target's intake of all vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
12.01 % |
|
B Vitamins
The percentage of the selected nutrient target's intake of B vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
15.13 % |
|
Fat Soluble Vitamins
The percentage of the selected nutrient target's intake of fat soluble vitamins that is in this food. Each nutrient is weighted equally.
|
8.76 % |
|
Minerals
The percentage of the selected nutrient target's intake of all minerals that is in this food. Note: because the USDA database is missing values for several minerals, this value will never be 100%.
|
15.1 % |
|
Electrolytes
The percentage of the selected nutrient target's intake of the electrolyte minerals that is in this food. Each nutrient is weighted equally.
|
23.25 % |
* % based on Daily Value targets
Minerals
| Calcium | (53.6%) 697 mg |
| Iron | (1.2%) 0.22 mg |
| Magnesium | (6.4%) 27 mg |
| Phosphorus | (43.8%) 548 mg |
| Potassium | (4.0%) 188 mg |
| Sodium | (29.0%) 666 mg |
| Zinc | (32.9%) 3.62 mg |
| Copper | (3.7%) 0.033 mg |
| Manganese | (1.7%) 0.039 mg |
| Selenium | (50.2%) 27.6 μg |
| Fluoride | - μg |
* % based on Daily Value targets
Vitamins
| Vitamin B1 | (2.0%) 0.024 mg |
| Vitamin B2 | (27.2%) 0.353 mg |
| Vitamin B3 | (0.7%) 0.111 mg |
| Vitamin B5 | (8.6%) 0.429 mg |
| Vitamin B6 | (5.9%) 0.1 mg |
| Vitamin B12 | (70.0%) 1.68 μg |
| Folate | (6.8%) 27 μg DFE |
| Folate, food | 27 μg |
| Folic acid | 0 μg |
| Vitamin C | (0.0%) 0 mg |
| Choline | (2.6%) 14.2 mg |
| Betaine | 0.7 mg |
| Vitamin A | 829 IU |
| Vitamin A | (25.2%) 227 μg RAE |
| Retinol | 223 μg |
| Beta-Carotene | 51 μg |
| Alpha-Carotene | 0 μg |
| Beta-Cryptoxanthin | 0 μg |
| Lycopene | 0 μg |
| Lutein and zeaxanthin | 0 μg |
| Vitamin D | 15 IU |
| Vitamin D | (2.0%) 0.4 μg |
| Vitamin D2 | - μg |
| Vitamin D3 | 0.4 μg |
| Vitamin E | 0.53 mg |
| Alpha-Tocopherol | (3.3%) 0.5 mg |
| Beta-Tocopherol | 0 mg |
| Gamma-Tocopherol | 0.03 mg |
| Delta-Tocopherol | 0 mg |
| Alpha-Tocotrienol | 0 mg |
| Beta-Tocotrienol | 0 mg |
| Gamma-Tocotrienol | 0 mg |
| Delta-Tocotrienol | 0 mg |
| Vitamin K | (4.5%) 5.4 μg |
| Vitamin K1 | 1.3 μg |
| Vitamin K1 Hydrogenated | 0 μg |
| Vitamin K2 MK-4 | 4.1 μg |
* % based on Daily Value targets
Protein
| Protein | 23.75 g |
| Alanine | 0.757 g |
| Arginine | 0.551 g |
| Aspartic acid | 1.749 g |
| Cystine | 0.124 g |
| Glutamic acid | 4.776 g |
| Glycine | 0.551 g |
| Histidine | 0.551 g |
| Isoleucine | 1.216 g |
| Leucine | 1.956 g |
| Lysine | 1.034 g |
| Methionine | 0.551 g |
| Phenylalanine | 1.083 g |
| Proline | 2.519 g |
| Serine | 0.787 g |
| Threonine | 1.053 g |
| Tryptophan | 0.551 g |
| Tyrosine | 1.117 g |
| Valine | 1.416 g |
| Hydroxyproline | - g |
Carbohydrates
| Carbohydrate | 5.58 g |
|
Net Carbohydrate
Total carbohydrate minus fiber.
|
5.58 g |
| Fiber | 0 g |
| Starch | - g |
| Sugars | 1.9 g |
| Sucrose | 0 g |
| Glucose | 0 g |
| Fructose | 0 g |
| Lactose | 1.12 g |
| Maltose | 0 g |
| Galactose | 0.78 g |
Lipids
| Fat | 19.78 g |
| Saturated Fat | 11.295 g |
| Butyric Acid | 0.387 g |
| Caproic Acid | 0.325 g |
| Caprylic Acid | 0.203 g |
| Capric Acid | 0.497 g |
| Lauric Acid | 0.566 g |
| Tridecylic Acid | - g |
| Myristic Acid | 1.826 g |
| Pentadecylic Acid | 0.193 g |
| Palmitic Acid | 5.145 g |
| Margaric Acid | 0.115 g |
| Stearic Acid | 2.001 g |
| Arachidic Acid | 0.027 g |
| Behenic Acid | 0.007 g |
| Lignoceric Acid | 0.005 g |
| Monounsaturated Fat | 5.741 g |
| Myristoleic Acid | 0.186 g |
| Pentadecenoic Acid | 0 g |
| 16:1 undifferentiated | 0.309 g |
| Palmitoleic Acid | - g |
| 16:1 trans | 0.06 g |
| Heptadecenoic Acid | 0.037 g |
| 18:1 undifferentiated | 4.59 g |
| Oleic Acid | - g |
| 18:1 trans | 0.522 g |
| Vaccenic Acid | - g |
| Gadoleic Acid | 0.037 g |
| 22:1 undifferentiated | 0 g |
| Erucic Acid | - g |
| 22:1 trans | 0 g |
| Nervonic Acid | 0 g |
| Polyunsaturated Fat | 1.019 g |
| 18:2 undifferentiated | 0.731 g |
| Linoleic Acid | - g |
| CLA | - g |
| 18:2 (mixed isomers) | - g |
| 18:2 trans, not further defined | 0.138 g |
| 18:2 trans, trans | - g |
| 18:3 undifferentiated | 0.071 g |
| Alpha-linolenic Acid | - g |
| Gamma-linolenic Acid | - g |
| 18:3 (mixed isomers) | - g |
| Parinaric Acid | 0 g |
| Eicosadienoic Acid | 0.004 g |
| 20:3 undifferentiated | 0.022 g |
| 20:3 (n-3) | - g |
| 20:3 (n-6) | - g |
| 20:4 undifferentiated | 0.031 g |
| Arachidonic | - g |
| EPA | 0.005 g |
| 21:5 | - g |
| 22:4 | 0.005 g |
| DPA | 0.01 g |
| DHA | 0 g |
| Trans Fat | 0.72 g |
| Monoenoic Trans Fat | 0.582 g |
| Polyenoic Trans Fat | 0.138 g |
| Cholesterol | 64 mg |
| Phytosterols | - mg |
| Stigmasterol | - mg |
| Campesterol | - mg |
| Beta-Sitosterol | - mg |