Muenster Cheese
Cheese, muenster- USDA Link
- USDA FoodData Central
- USDA Category
- Dairy and Egg Products
- Food Groups
-
Dairy
- Diets
-
Vegetarian Pescatarian
- Nutrient Count
- 90
- Non-Zero Nutrient Count
- 71
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Nutrition Data
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General
| Weight | 100 g |
| Energy | 368 kcal |
| Carbohydrate | 1.12 g |
| Fat | 30.04 g |
| Protein | 23.41 g |
| Water | 41.77 g |
| Non-Water | 58.23 g |
| Fiber | 0 g |
| Ash | 3.66 g |
| Alcohol | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Energy from
|
Carbohydrate
An estimate of the calories provided by the carbohydrate in this food.
|
4 kcal |
|
Starch
An estimate of the calories provided by the starch in this food.
|
- kcal |
|
Sugars
An estimate of the calories provided by the sugar in this food.
|
4 kcal |
|
Fat
An estimate of the calories provided by the fat in this food.
|
270 kcal |
|
Saturated Fat
An estimate of the calories provided by the saturated fat in this food.
|
172 kcal |
|
Monounsaturated Fat
An estimate of the calories provided by the monounsaturated fat in this food.
|
78 kcal |
|
Polyunsaturated Fat
An estimate of the calories provided by the polyunsaturated fat in this food.
|
6 kcal |
|
Protein
An estimate of the calories provided by the protein in this food.
|
94 kcal |
Composite
|
Amino Acid Score
The lowest percentage when the essential amino acids in this food are divided by those found in whole egg protein (and multiplied by 100). Requires a complete amino acid profile.
|
57.68 % |
|
Micronutrients
The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
|
11.3 % |
|
Vitamins
The percentage of the selected nutrient target's intake of all vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
10.59 % |
|
B Vitamins
The percentage of the selected nutrient target's intake of B vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
12.21 % |
|
Fat Soluble Vitamins
The percentage of the selected nutrient target's intake of fat soluble vitamins that is in this food. Each nutrient is weighted equally.
|
9.98 % |
|
Minerals
The percentage of the selected nutrient target's intake of all minerals that is in this food. Note: because the USDA database is missing values for several minerals, this value will never be 100%.
|
12.48 % |
|
Electrolytes
The percentage of the selected nutrient target's intake of the electrolyte minerals that is in this food. Each nutrient is weighted equally.
|
22.93 % |
* % based on Daily Value targets
Minerals
| Calcium | (55.2%) 717 mg |
| Iron | (2.3%) 0.41 mg |
| Magnesium | (6.4%) 27 mg |
| Phosphorus | (37.4%) 468 mg |
| Potassium | (2.9%) 134 mg |
| Sodium | (27.3%) 628 mg |
| Zinc | (25.5%) 2.81 mg |
| Copper | (3.4%) 0.031 mg |
| Manganese | (0.3%) 0.008 mg |
| Selenium | (26.4%) 14.5 μg |
| Fluoride | - μg |
* % based on Daily Value targets
Vitamins
| Vitamin B1 | (1.1%) 0.013 mg |
| Vitamin B2 | (24.6%) 0.32 mg |
| Vitamin B3 | (0.6%) 0.103 mg |
| Vitamin B5 | (3.8%) 0.19 mg |
| Vitamin B6 | (3.3%) 0.056 mg |
| Vitamin B12 | (61.3%) 1.47 μg |
| Folate | (3.0%) 12 μg DFE |
| Folate, food | 12 μg |
| Folic acid | 0 μg |
| Vitamin C | (0.0%) 0 mg |
| Choline | (2.8%) 15.4 mg |
| Betaine | - mg |
| Vitamin A | 1012 IU |
| Vitamin A | (33.1%) 298 μg RAE |
| Retinol | 297 μg |
| Beta-Carotene | 13 μg |
| Alpha-Carotene | 0 μg |
| Beta-Cryptoxanthin | 0 μg |
| Lycopene | 0 μg |
| Lutein and zeaxanthin | 0 μg |
| Vitamin D | 22 IU |
| Vitamin D | (3.0%) 0.6 μg |
| Vitamin D2 | - μg |
| Vitamin D3 | 0.6 μg |
| Vitamin E | 0.26 mg |
| Alpha-Tocopherol | (1.7%) 0.26 mg |
| Beta-Tocopherol | - mg |
| Gamma-Tocopherol | - mg |
| Delta-Tocopherol | - mg |
| Alpha-Tocotrienol | - mg |
| Beta-Tocotrienol | - mg |
| Gamma-Tocotrienol | - mg |
| Delta-Tocotrienol | - mg |
| Vitamin K | (2.1%) 2.5 μg |
| Vitamin K1 | 2.5 μg |
| Vitamin K1 Hydrogenated | - μg |
| Vitamin K2 MK-4 | - μg |
* % based on Daily Value targets
Protein
| Protein | 23.41 g |
| Alanine | 0.675 g |
| Arginine | 0.881 g |
| Aspartic acid | 1.6 g |
| Cystine | 0.132 g |
| Glutamic acid | 5.555 g |
| Glycine | 0.44 g |
| Histidine | 0.829 g |
| Isoleucine | 1.145 g |
| Leucine | 2.26 g |
| Lysine | 2.139 g |
| Methionine | 0.569 g |
| Phenylalanine | 1.24 g |
| Proline | 2.594 g |
| Serine | 1.299 g |
| Threonine | 0.888 g |
| Tryptophan | 0.327 g |
| Tyrosine | 1.123 g |
| Valine | 1.482 g |
| Hydroxyproline | - g |
Carbohydrates
| Carbohydrate | 1.12 g |
|
Net Carbohydrate
Total carbohydrate minus fiber.
|
1.12 g |
| Fiber | 0 g |
| Starch | - g |
| Sugars | 1.12 g |
| Sucrose | - g |
| Glucose | - g |
| Fructose | - g |
| Lactose | - g |
| Maltose | - g |
| Galactose | - g |
Lipids
| Fat | 30.04 g |
| Saturated Fat | 19.113 g |
| Butyric Acid | 1.042 g |
| Caproic Acid | 0.243 g |
| Caprylic Acid | 0.275 g |
| Capric Acid | 0.586 g |
| Lauric Acid | 0.367 g |
| Tridecylic Acid | - g |
| Myristic Acid | 3.072 g |
| Pentadecylic Acid | - g |
| Palmitic Acid | 9.218 g |
| Margaric Acid | - g |
| Stearic Acid | 3.569 g |
| Arachidic Acid | - g |
| Behenic Acid | - g |
| Lignoceric Acid | - g |
| Monounsaturated Fat | 8.711 g |
| Myristoleic Acid | - g |
| Pentadecenoic Acid | - g |
| 16:1 undifferentiated | 0.973 g |
| Palmitoleic Acid | - g |
| 16:1 trans | - g |
| Heptadecenoic Acid | - g |
| 18:1 undifferentiated | 7.338 g |
| Oleic Acid | - g |
| 18:1 trans | - g |
| Vaccenic Acid | - g |
| Gadoleic Acid | 0 g |
| 22:1 undifferentiated | 0 g |
| Erucic Acid | - g |
| 22:1 trans | - g |
| Nervonic Acid | - g |
| Polyunsaturated Fat | 0.661 g |
| 18:2 undifferentiated | 0.431 g |
| Linoleic Acid | - g |
| CLA | - g |
| 18:2 (mixed isomers) | - g |
| 18:2 trans, not further defined | - g |
| 18:2 trans, trans | - g |
| 18:3 undifferentiated | 0.23 g |
| Alpha-linolenic Acid | - g |
| Gamma-linolenic Acid | - g |
| 18:3 (mixed isomers) | - g |
| Parinaric Acid | 0 g |
| Eicosadienoic Acid | - g |
| 20:3 undifferentiated | - g |
| 20:3 (n-3) | - g |
| 20:3 (n-6) | - g |
| 20:4 undifferentiated | 0 g |
| Arachidonic | - g |
| EPA | 0 g |
| 21:5 | - g |
| 22:4 | - g |
| DPA | 0 g |
| DHA | 0 g |
| Trans Fat | - g |
| Monoenoic Trans Fat | - g |
| Polyenoic Trans Fat | - g |
| Cholesterol | 96 mg |
| Phytosterols | - mg |
| Stigmasterol | - mg |
| Campesterol | - mg |
| Beta-Sitosterol | - mg |