Cheese, parmesan, grated
- USDA Link
- USDA FoodData Central
- USDA Category
- Dairy and Egg Products
- Food Groups
-
- Diets
-
Vegetarian Pescatarian
- Nutrient Count
- 135
- Non-Zero Nutrient Count
- 105
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General
| Weight | 100 g |
| Energy | 420 kcal |
| Carbohydrate | 13.91 g |
| Fat | 27.84 g |
| Protein | 28.42 g |
| Water | 22.65 g |
| Non-Water | 77.35 g |
| Fiber | 0 g |
| Ash | 7.18 g |
| Alcohol | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Energy from
|
Carbohydrate
An estimate of the calories provided by the carbohydrate in this food.
|
56 kcal |
|
Starch
An estimate of the calories provided by the starch in this food.
|
- kcal |
|
Sugars
An estimate of the calories provided by the sugar in this food.
|
56 kcal |
|
Fat
An estimate of the calories provided by the fat in this food.
|
251 kcal |
|
Saturated Fat
An estimate of the calories provided by the saturated fat in this food.
|
138 kcal |
|
Monounsaturated Fat
An estimate of the calories provided by the monounsaturated fat in this food.
|
64 kcal |
|
Polyunsaturated Fat
An estimate of the calories provided by the polyunsaturated fat in this food.
|
12 kcal |
|
Protein
An estimate of the calories provided by the protein in this food.
|
114 kcal |
Composite
|
Amino Acid Score
The lowest percentage when the essential amino acids in this food are divided by those found in whole egg protein (and multiplied by 100). Requires a complete amino acid profile.
|
57.01 % |
|
Micronutrients
The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
|
16.07 % |
|
Vitamins
The percentage of the selected nutrient target's intake of all vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
11.25 % |
|
B Vitamins
The percentage of the selected nutrient target's intake of B vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
12.98 % |
|
Fat Soluble Vitamins
The percentage of the selected nutrient target's intake of fat soluble vitamins that is in this food. Each nutrient is weighted equally.
|
10.62 % |
|
Minerals
The percentage of the selected nutrient target's intake of all minerals that is in this food. Note: because the USDA database is missing values for several minerals, this value will never be 100%.
|
21.14 % |
|
Electrolytes
The percentage of the selected nutrient target's intake of the electrolyte minerals that is in this food. Each nutrient is weighted equally.
|
38.99 % |
* % based on Daily Value targets
Minerals
| Calcium | (65.6%) 853 mg |
| Iron | (2.7%) 0.49 mg |
| Magnesium | (8.1%) 34 mg |
| Phosphorus | (50.2%) 627 mg |
| Potassium | (3.8%) 180 mg |
| Sodium | (78.4%) 1804 mg |
| Zinc | (38.2%) 4.2 mg |
| Copper | (4.4%) 0.04 mg |
| Manganese | (3.1%) 0.071 mg |
| Selenium | (62.5%) 34.4 μg |
| Fluoride | - μg |
* % based on Daily Value targets
Vitamins
| Vitamin B1 | (2.2%) 0.026 mg |
| Vitamin B2 | (27.5%) 0.358 mg |
| Vitamin B3 | (0.5%) 0.08 mg |
| Vitamin B5 | (9.0%) 0.45 mg |
| Vitamin B6 | (4.8%) 0.081 mg |
| Vitamin B12 | (58.3%) 1.4 μg |
| Folate | (1.5%) 6 μg DFE |
| Folate, food | 6 μg |
| Folic acid | 0 μg |
| Vitamin C | (0.0%) 0 mg |
| Choline | (2.6%) 14.1 mg |
| Betaine | 0.2 mg |
| Vitamin A | 974 IU |
| Vitamin A | (29.1%) 262 μg RAE |
| Retinol | 255 μg |
| Beta-Carotene | 73 μg |
| Alpha-Carotene | 0 μg |
| Beta-Cryptoxanthin | 0 μg |
| Lycopene | 0 μg |
| Lutein and zeaxanthin | 0 μg |
| Vitamin D | 21 IU |
| Vitamin D | (2.5%) 0.5 μg |
| Vitamin D2 | - μg |
| Vitamin D3 | 0.5 μg |
| Vitamin E | 0.54 mg |
| Alpha-Tocopherol | (3.5%) 0.53 mg |
| Beta-Tocopherol | 0 mg |
| Gamma-Tocopherol | 0.01 mg |
| Delta-Tocopherol | 0 mg |
| Alpha-Tocotrienol | 0 mg |
| Beta-Tocotrienol | 0 mg |
| Gamma-Tocotrienol | 0 mg |
| Delta-Tocotrienol | 0 mg |
| Vitamin K | (7.3%) 8.8 μg |
| Vitamin K1 | 1.7 μg |
| Vitamin K1 Hydrogenated | 0 μg |
| Vitamin K2 MK-4 | 7.1 μg |
* % based on Daily Value targets
Protein
| Protein | 28.42 g |
| Alanine | 0.859 g |
| Arginine | 1.157 g |
| Aspartic acid | 1.975 g |
| Cystine | 0.09 g |
| Glutamic acid | 6.425 g |
| Glycine | 0.56 g |
| Histidine | 0.806 g |
| Isoleucine | 1.455 g |
| Leucine | 2.747 g |
| Lysine | 2.201 g |
| Methionine | 0.751 g |
| Phenylalanine | 1.538 g |
| Proline | 3.415 g |
| Serine | 1.694 g |
| Threonine | 1.075 g |
| Tryptophan | 0.383 g |
| Tyrosine | 1.72 g |
| Valine | 1.865 g |
| Hydroxyproline | - g |
Carbohydrates
| Carbohydrate | 13.91 g |
|
Net Carbohydrate
Total carbohydrate minus fiber.
|
13.91 g |
| Fiber | 0 g |
| Starch | - g |
| Sugars | 0.07 g |
| Sucrose | 0 g |
| Glucose | 0 g |
| Fructose | 0 g |
| Lactose | 0 g |
| Maltose | 0 g |
| Galactose | 0.07 g |
Lipids
| Fat | 27.84 g |
| Saturated Fat | 15.371 g |
| Butyric Acid | 0.493 g |
| Caproic Acid | 0.422 g |
| Caprylic Acid | 0.265 g |
| Capric Acid | 0.632 g |
| Lauric Acid | 0.726 g |
| Tridecylic Acid | - g |
| Myristic Acid | 2.333 g |
| Pentadecylic Acid | 0.24 g |
| Palmitic Acid | 7.481 g |
| Margaric Acid | 0.148 g |
| Stearic Acid | 2.565 g |
| Arachidic Acid | 0.046 g |
| Behenic Acid | 0.012 g |
| Lignoceric Acid | 0.009 g |
| Monounsaturated Fat | 7.13 g |
| Myristoleic Acid | 0.229 g |
| Pentadecenoic Acid | 0 g |
| 16:1 undifferentiated | 0.365 g |
| Palmitoleic Acid | 0.287 g |
| 16:1 trans | 0.078 g |
| Heptadecenoic Acid | 0.045 g |
| 18:1 undifferentiated | 6.441 g |
| Oleic Acid | 5.815 g |
| 18:1 trans | 0.626 g |
| Vaccenic Acid | - g |
| Gadoleic Acid | 0.049 g |
| 22:1 undifferentiated | 0.001 g |
| Erucic Acid | 0.001 g |
| 22:1 trans | 0 g |
| Nervonic Acid | 0 g |
| Polyunsaturated Fat | 1.386 g |
| 18:2 undifferentiated | 1.175 g |
| Linoleic Acid | 0.87 g |
| CLA | 0.136 g |
| 18:2 (mixed isomers) | - g |
| 18:2 trans, not further defined | 0.169 g |
| 18:2 trans, trans | - g |
| 18:3 undifferentiated | 0.106 g |
| Alpha-linolenic Acid | 0.102 g |
| Gamma-linolenic Acid | 0.002 g |
| 18:3 (mixed isomers) | 0.003 g |
| Parinaric Acid | 0 g |
| Eicosadienoic Acid | 0.006 g |
| 20:3 undifferentiated | 0.027 g |
| 20:3 (n-3) | 0.002 g |
| 20:3 (n-6) | 0.026 g |
| 20:4 undifferentiated | 0.04 g |
| Arachidonic | - g |
| EPA | 0 g |
| 21:5 | - g |
| 22:4 | 0.007 g |
| DPA | 0.015 g |
| DHA | 0 g |
| Trans Fat | 0.876 g |
| Monoenoic Trans Fat | 0.704 g |
| Polyenoic Trans Fat | 0.172 g |
| Cholesterol | 86 mg |
| Phytosterols | - mg |
| Stigmasterol | - mg |
| Campesterol | - mg |
| Beta-Sitosterol | - mg |