Roquefort Cheese
Cheese, roquefort- USDA Link
- USDA FoodData Central
- USDA Category
- Dairy and Egg Products
- Food Groups
-
Dairy
- Diets
-
Vegetarian Pescatarian
- Nutrient Count
- 67
- Non-Zero Nutrient Count
- 63
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General
| Weight | 100 g |
| Energy | 369 kcal |
| Carbohydrate | 2 g |
| Fat | 30.64 g |
| Protein | 21.54 g |
| Water | 39.38 g |
| Non-Water | 60.62 g |
| Fiber | 0 g |
| Ash | 6.44 g |
| Alcohol | - g |
| Caffeine | - mg |
| Theobromine | - mg |
Energy from
|
Carbohydrate
An estimate of the calories provided by the carbohydrate in this food.
|
8 kcal |
|
Starch
An estimate of the calories provided by the starch in this food.
|
- kcal |
|
Sugars
An estimate of the calories provided by the sugar in this food.
|
8 kcal |
|
Fat
An estimate of the calories provided by the fat in this food.
|
275 kcal |
|
Saturated Fat
An estimate of the calories provided by the saturated fat in this food.
|
173 kcal |
|
Monounsaturated Fat
An estimate of the calories provided by the monounsaturated fat in this food.
|
76 kcal |
|
Polyunsaturated Fat
An estimate of the calories provided by the polyunsaturated fat in this food.
|
12 kcal |
|
Protein
An estimate of the calories provided by the protein in this food.
|
86 kcal |
Composite
|
Amino Acid Score
The lowest percentage when the essential amino acids in this food are divided by those found in whole egg protein (and multiplied by 100). Requires a complete amino acid profile.
|
61.17 % |
|
Micronutrients
The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
|
13.45 % |
|
Vitamins
The percentage of the selected nutrient target's intake of all vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
12.81 % |
|
B Vitamins
The percentage of the selected nutrient target's intake of B vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
16.73 % |
|
Fat Soluble Vitamins
The percentage of the selected nutrient target's intake of fat soluble vitamins that is in this food. Each nutrient is weighted equally.
|
8.17 % |
|
Minerals
The percentage of the selected nutrient target's intake of all minerals that is in this food. Note: because the USDA database is missing values for several minerals, this value will never be 100%.
|
14.9 % |
|
Electrolytes
The percentage of the selected nutrient target's intake of the electrolyte minerals that is in this food. Each nutrient is weighted equally.
|
34.66 % |
* % based on Daily Value targets
Minerals
| Calcium | (50.9%) 662 mg |
| Iron | (3.1%) 0.56 mg |
| Magnesium | (7.1%) 30 mg |
| Phosphorus | (31.4%) 392 mg |
| Potassium | (1.9%) 91 mg |
| Sodium | (78.7%) 1809 mg |
| Zinc | (18.9%) 2.08 mg |
| Copper | (3.8%) 0.034 mg |
| Manganese | (1.3%) 0.03 mg |
| Selenium | (26.4%) 14.5 μg |
| Fluoride | - μg |
* % based on Daily Value targets
Vitamins
| Vitamin B1 | (3.3%) 0.04 mg |
| Vitamin B2 | (45.1%) 0.586 mg |
| Vitamin B3 | (4.6%) 0.734 mg |
| Vitamin B5 | (34.6%) 1.731 mg |
| Vitamin B6 | (7.3%) 0.124 mg |
| Vitamin B12 | (26.7%) 0.64 μg |
| Folate | (12.3%) 49 μg DFE |
| Folate, food | 49 μg |
| Folic acid | 0 μg |
| Vitamin C | (0.0%) 0 mg |
| Choline | - mg |
| Betaine | - mg |
| Vitamin A | 1047 IU |
| Vitamin A | (32.7%) 294 μg RAE |
| Retinol | 290 μg |
| Beta-Carotene | - μg |
| Alpha-Carotene | - μg |
| Beta-Cryptoxanthin | - μg |
| Lycopene | - μg |
| Lutein and zeaxanthin | - μg |
| Vitamin D | - IU |
| Vitamin D | - μg |
| Vitamin D2 | - μg |
| Vitamin D3 | - μg |
| Vitamin E | - mg |
| Alpha-Tocopherol | - mg |
| Beta-Tocopherol | - mg |
| Gamma-Tocopherol | - mg |
| Delta-Tocopherol | - mg |
| Alpha-Tocotrienol | - mg |
| Beta-Tocotrienol | - mg |
| Gamma-Tocotrienol | - mg |
| Delta-Tocotrienol | - mg |
| Vitamin K | - μg |
| Vitamin K1 | - μg |
| Vitamin K1 Hydrogenated | - μg |
| Vitamin K2 MK-4 | - μg |
* % based on Daily Value targets
Protein
| Protein | 21.54 g |
| Alanine | 0.969 g |
| Arginine | 0.713 g |
| Aspartic acid | 1.181 g |
| Cystine | 0.126 g |
| Glutamic acid | 3.67 g |
| Glycine | 0.148 g |
| Histidine | 0.602 g |
| Isoleucine | 1.217 g |
| Leucine | 2.114 g |
| Lysine | 1.848 g |
| Methionine | 0.558 g |
| Phenylalanine | 1.023 g |
| Proline | 2.089 g |
| Serine | 1.772 g |
| Threonine | 0.965 g |
| Tryptophan | 0.303 g |
| Tyrosine | 1.012 g |
| Valine | 1.614 g |
| Hydroxyproline | - g |
Carbohydrates
| Carbohydrate | 2 g |
|
Net Carbohydrate
Total carbohydrate minus fiber.
|
2 g |
| Fiber | 0 g |
| Starch | - g |
| Sugars | - g |
| Sucrose | - g |
| Glucose | - g |
| Fructose | - g |
| Lactose | - g |
| Maltose | - g |
| Galactose | - g |
Lipids
| Fat | 30.64 g |
| Saturated Fat | 19.263 g |
| Butyric Acid | 0.877 g |
| Caproic Acid | 0.66 g |
| Caprylic Acid | 0.674 g |
| Capric Acid | 2.163 g |
| Lauric Acid | 1.295 g |
| Tridecylic Acid | - g |
| Myristic Acid | 3.25 g |
| Pentadecylic Acid | - g |
| Palmitic Acid | 6.57 g |
| Margaric Acid | - g |
| Stearic Acid | 3.141 g |
| Arachidic Acid | - g |
| Behenic Acid | - g |
| Lignoceric Acid | - g |
| Monounsaturated Fat | 8.474 g |
| Myristoleic Acid | - g |
| Pentadecenoic Acid | - g |
| 16:1 undifferentiated | 0.73 g |
| Palmitoleic Acid | - g |
| 16:1 trans | - g |
| Heptadecenoic Acid | - g |
| 18:1 undifferentiated | 7.456 g |
| Oleic Acid | - g |
| 18:1 trans | - g |
| Vaccenic Acid | - g |
| Gadoleic Acid | - g |
| 22:1 undifferentiated | - g |
| Erucic Acid | - g |
| 22:1 trans | - g |
| Nervonic Acid | - g |
| Polyunsaturated Fat | 1.32 g |
| 18:2 undifferentiated | 0.616 g |
| Linoleic Acid | - g |
| CLA | - g |
| 18:2 (mixed isomers) | - g |
| 18:2 trans, not further defined | - g |
| 18:2 trans, trans | - g |
| 18:3 undifferentiated | 0.704 g |
| Alpha-linolenic Acid | - g |
| Gamma-linolenic Acid | - g |
| 18:3 (mixed isomers) | - g |
| Parinaric Acid | - g |
| Eicosadienoic Acid | - g |
| 20:3 undifferentiated | - g |
| 20:3 (n-3) | - g |
| 20:3 (n-6) | - g |
| 20:4 undifferentiated | 0 g |
| Arachidonic | - g |
| EPA | - g |
| 21:5 | - g |
| 22:4 | - g |
| DPA | - g |
| DHA | - g |
| Trans Fat | - g |
| Monoenoic Trans Fat | - g |
| Polyenoic Trans Fat | - g |
| Cholesterol | 90 mg |
| Phytosterols | - mg |
| Stigmasterol | - mg |
| Campesterol | - mg |
| Beta-Sitosterol | - mg |