Swiss Cheese
Cheese, swiss- USDA Link
- USDA FoodData Central
- USDA Category
- Dairy and Egg Products
- Food Groups
-
Dairy
- Diets
-
Vegetarian Pescatarian
- Nutrient Count
- 136
- Non-Zero Nutrient Count
- 108
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General
| Weight | 100 g |
| Energy | 393 kcal |
| Carbohydrate | 1.44 g |
| Fat | 30.99 g |
| Protein | 26.96 g |
| Water | 37.63 g |
| Non-Water | 62.37 g |
| Fiber | 0 g |
| Ash | 2.97 g |
| Alcohol | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Energy from
|
Carbohydrate
An estimate of the calories provided by the carbohydrate in this food.
|
6 kcal |
|
Starch
An estimate of the calories provided by the starch in this food.
|
- kcal |
|
Sugars
An estimate of the calories provided by the sugar in this food.
|
6 kcal |
|
Fat
An estimate of the calories provided by the fat in this food.
|
279 kcal |
|
Saturated Fat
An estimate of the calories provided by the saturated fat in this food.
|
164 kcal |
|
Monounsaturated Fat
An estimate of the calories provided by the monounsaturated fat in this food.
|
73 kcal |
|
Polyunsaturated Fat
An estimate of the calories provided by the polyunsaturated fat in this food.
|
12 kcal |
|
Protein
An estimate of the calories provided by the protein in this food.
|
108 kcal |
Composite
|
Amino Acid Score
The lowest percentage when the essential amino acids in this food are divided by those found in whole egg protein (and multiplied by 100). Requires a complete amino acid profile.
|
76.74 % |
|
Micronutrients
The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
|
14.36 % |
|
Vitamins
The percentage of the selected nutrient target's intake of all vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
13.9 % |
|
B Vitamins
The percentage of the selected nutrient target's intake of B vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
17.29 % |
|
Fat Soluble Vitamins
The percentage of the selected nutrient target's intake of fat soluble vitamins that is in this food. Each nutrient is weighted equally.
|
10.6 % |
|
Minerals
The percentage of the selected nutrient target's intake of all minerals that is in this food. Note: because the USDA database is missing values for several minerals, this value will never be 100%.
|
15.55 % |
|
Electrolytes
The percentage of the selected nutrient target's intake of the electrolyte minerals that is in this food. Each nutrient is weighted equally.
|
21.5 % |
* % based on Daily Value targets
Minerals
| Calcium | (68.5%) 890 mg |
| Iron | (0.7%) 0.13 mg |
| Magnesium | (7.9%) 33 mg |
| Phosphorus | (45.9%) 574 mg |
| Potassium | (1.5%) 72 mg |
| Sodium | (8.1%) 187 mg |
| Zinc | (39.7%) 4.37 mg |
| Copper | (5.2%) 0.047 mg |
| Manganese | (1.1%) 0.026 mg |
| Selenium | (54.5%) 30 μg |
| Fluoride | - μg |
* % based on Daily Value targets
Vitamins
| Vitamin B1 | (0.9%) 0.011 mg |
| Vitamin B2 | (23.2%) 0.302 mg |
| Vitamin B3 | (0.4%) 0.064 mg |
| Vitamin B5 | (7.1%) 0.353 mg |
| Vitamin B6 | (4.2%) 0.071 mg |
| Vitamin B12 | (127.5%) 3.06 μg |
| Folate | (2.5%) 10 μg DFE |
| Folate, food | 10 μg |
| Folic acid | 0 μg |
| Vitamin C | (0.0%) 0 mg |
| Choline | (2.5%) 13.8 mg |
| Betaine | 0.1 mg |
| Vitamin A | 1047 IU |
| Vitamin A | (32.0%) 288 μg RAE |
| Retinol | 283 μg |
| Beta-Carotene | 61 μg |
| Alpha-Carotene | 1 μg |
| Beta-Cryptoxanthin | 2 μg |
| Lycopene | 1 μg |
| Lutein and zeaxanthin | 8 μg |
| Vitamin D | 0 IU |
| Vitamin D | (0.0%) 0 μg |
| Vitamin D2 | 0 μg |
| Vitamin D3 | 0 μg |
| Vitamin E | 0.82 mg |
| Alpha-Tocopherol | (4.0%) 0.6 mg |
| Beta-Tocopherol | 0.02 mg |
| Gamma-Tocopherol | 0.07 mg |
| Delta-Tocopherol | 0 mg |
| Alpha-Tocotrienol | 0.13 mg |
| Beta-Tocotrienol | 0 mg |
| Gamma-Tocotrienol | 0 mg |
| Delta-Tocotrienol | 0 mg |
| Vitamin K | (6.4%) 7.7 μg |
| Vitamin K1 | 1.4 μg |
| Vitamin K1 Hydrogenated | 0 μg |
| Vitamin K2 MK-4 | 6.3 μg |
* % based on Daily Value targets
Protein
| Protein | 26.96 g |
| Alanine | 0.914 g |
| Arginine | 0.927 g |
| Aspartic acid | 1.569 g |
| Cystine | 0.29 g |
| Glutamic acid | 5.704 g |
| Glycine | 0.508 g |
| Histidine | 1.065 g |
| Isoleucine | 1.537 g |
| Leucine | 2.959 g |
| Lysine | 2.585 g |
| Methionine | 0.784 g |
| Phenylalanine | 1.662 g |
| Proline | 3.69 g |
| Serine | 1.64 g |
| Threonine | 1.038 g |
| Tryptophan | 0.401 g |
| Tyrosine | 1.693 g |
| Valine | 2.139 g |
| Hydroxyproline | - g |
Carbohydrates
| Carbohydrate | 1.44 g |
|
Net Carbohydrate
Total carbohydrate minus fiber.
|
1.44 g |
| Fiber | 0 g |
| Starch | - g |
| Sugars | 0 g |
| Sucrose | 0 g |
| Glucose | 0 g |
| Fructose | 0 g |
| Lactose | 0 g |
| Maltose | 0 g |
| Galactose | 0 g |
Lipids
| Fat | 30.99 g |
| Saturated Fat | 18.227 g |
| Butyric Acid | 0.681 g |
| Caproic Acid | 0.542 g |
| Caprylic Acid | 0.327 g |
| Capric Acid | 0.768 g |
| Lauric Acid | 0.875 g |
| Tridecylic Acid | - g |
| Myristic Acid | 2.919 g |
| Pentadecylic Acid | 0.305 g |
| Palmitic Acid | 8.358 g |
| Margaric Acid | 0.189 g |
| Stearic Acid | 3.196 g |
| Arachidic Acid | 0.044 g |
| Behenic Acid | 0.014 g |
| Lignoceric Acid | 0.009 g |
| Monounsaturated Fat | 8.046 g |
| Myristoleic Acid | 0.297 g |
| Pentadecenoic Acid | 0 g |
| 16:1 undifferentiated | 0.565 g |
| Palmitoleic Acid | 0.463 g |
| 16:1 trans | 0.102 g |
| Heptadecenoic Acid | 0.062 g |
| 18:1 undifferentiated | 7.06 g |
| Oleic Acid | 6.369 g |
| 18:1 trans | 0.692 g |
| Vaccenic Acid | - g |
| Gadoleic Acid | 0.06 g |
| 22:1 undifferentiated | 0.002 g |
| Erucic Acid | 0.002 g |
| 22:1 trans | 0 g |
| Nervonic Acid | 0 g |
| Polyunsaturated Fat | 1.341 g |
| 18:2 undifferentiated | 1.086 g |
| Linoleic Acid | 0.734 g |
| CLA | 0.161 g |
| 18:2 (mixed isomers) | - g |
| 18:2 trans, not further defined | 0.191 g |
| 18:2 trans, trans | - g |
| 18:3 undifferentiated | 0.129 g |
| Alpha-linolenic Acid | 0.125 g |
| Gamma-linolenic Acid | 0.002 g |
| 18:3 (mixed isomers) | 0.002 g |
| Parinaric Acid | 0.001 g |
| Eicosadienoic Acid | 0.007 g |
| 20:3 undifferentiated | 0.035 g |
| 20:3 (n-3) | 0.003 g |
| 20:3 (n-6) | 0.032 g |
| 20:4 undifferentiated | 0.046 g |
| Arachidonic | - g |
| EPA | 0.009 g |
| 21:5 | - g |
| 22:4 | 0.007 g |
| DPA | 0.018 g |
| DHA | 0 g |
| Trans Fat | 0.987 g |
| Monoenoic Trans Fat | 0.793 g |
| Polyenoic Trans Fat | 0.194 g |
| Cholesterol | 93 mg |
| Phytosterols | - mg |
| Stigmasterol | - mg |
| Campesterol | - mg |
| Beta-Sitosterol | - mg |