Neufchatel Cheese
Cheese, neufchatel- USDA Link
- USDA FoodData Central
- USDA Category
- Dairy and Egg Products
- Food Groups
-
Dairy
- Diets
-
Vegetarian Pescatarian
- Nutrient Count
- 103
- Non-Zero Nutrient Count
- 77
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General
| Weight | 100 g |
| Energy | 253 kcal |
| Carbohydrate | 3.59 g |
| Fat | 22.78 g |
| Protein | 9.15 g |
| Water | 63.11 g |
| Non-Water | 36.89 g |
| Fiber | 0 g |
| Ash | 1.37 g |
| Alcohol | - g |
| Caffeine | - mg |
| Theobromine | - mg |
Energy from
|
Carbohydrate
An estimate of the calories provided by the carbohydrate in this food.
|
14 kcal |
|
Starch
An estimate of the calories provided by the starch in this food.
|
2 kcal |
|
Sugars
An estimate of the calories provided by the sugar in this food.
|
14 kcal |
|
Fat
An estimate of the calories provided by the fat in this food.
|
203 kcal |
|
Saturated Fat
An estimate of the calories provided by the saturated fat in this food.
|
114 kcal |
|
Monounsaturated Fat
An estimate of the calories provided by the monounsaturated fat in this food.
|
51 kcal |
|
Polyunsaturated Fat
An estimate of the calories provided by the polyunsaturated fat in this food.
|
9 kcal |
|
Protein
An estimate of the calories provided by the protein in this food.
|
36 kcal |
Composite
|
Amino Acid Score
The lowest percentage when the essential amino acids in this food are divided by those found in whole egg protein (and multiplied by 100). Requires a complete amino acid profile.
|
75.37 % |
|
Micronutrients
The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
|
4.86 % |
|
Vitamins
The percentage of the selected nutrient target's intake of all vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
6.43 % |
|
B Vitamins
The percentage of the selected nutrient target's intake of B vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
5.62 % |
|
Fat Soluble Vitamins
The percentage of the selected nutrient target's intake of fat soluble vitamins that is in this food. Each nutrient is weighted equally.
|
9.65 % |
|
Minerals
The percentage of the selected nutrient target's intake of all minerals that is in this food. Note: because the USDA database is missing values for several minerals, this value will never be 100%.
|
3.82 % |
|
Electrolytes
The percentage of the selected nutrient target's intake of the electrolyte minerals that is in this food. Each nutrient is weighted equally.
|
7.28 % |
* % based on Daily Value targets
Minerals
| Calcium | (9.0%) 117 mg |
| Iron | (0.7%) 0.13 mg |
| Magnesium | (2.4%) 10 mg |
| Phosphorus | (11.0%) 138 mg |
| Potassium | (3.2%) 152 mg |
| Sodium | (14.5%) 334 mg |
| Zinc | (7.5%) 0.82 mg |
| Copper | (3.0%) 0.027 mg |
| Manganese | (0.5%) 0.011 mg |
| Selenium | (5.5%) 3 μg |
| Fluoride | - μg |
* % based on Daily Value targets
Vitamins
| Vitamin B1 | (1.8%) 0.022 mg |
| Vitamin B2 | (11.9%) 0.155 mg |
| Vitamin B3 | (1.3%) 0.21 mg |
| Vitamin B5 | (11.5%) 0.575 mg |
| Vitamin B6 | (2.4%) 0.041 mg |
| Vitamin B12 | (12.5%) 0.3 μg |
| Folate | (3.5%) 14 μg DFE |
| Folate, food | 14 μg |
| Folic acid | 0 μg |
| Vitamin C | (0.0%) 0 mg |
| Choline | - mg |
| Betaine | - mg |
| Vitamin A | 841 IU |
| Vitamin A | (26.8%) 241 μg RAE |
| Retinol | 239 μg |
| Beta-Carotene | 27 μg |
| Alpha-Carotene | 0 μg |
| Beta-Cryptoxanthin | 0 μg |
| Lycopene | 0 μg |
| Lutein and zeaxanthin | - μg |
| Vitamin D | - IU |
| Vitamin D | - μg |
| Vitamin D2 | - μg |
| Vitamin D3 | - μg |
| Vitamin E | 0.43 mg |
| Alpha-Tocopherol | (2.7%) 0.4 mg |
| Beta-Tocopherol | 0 mg |
| Gamma-Tocopherol | 0.03 mg |
| Delta-Tocopherol | 0 mg |
| Alpha-Tocotrienol | 0 mg |
| Beta-Tocotrienol | 0 mg |
| Gamma-Tocotrienol | 0 mg |
| Delta-Tocotrienol | 0 mg |
| Vitamin K | (9.2%) 11 μg |
| Vitamin K1 | 1.7 μg |
| Vitamin K1 Hydrogenated | 0 μg |
| Vitamin K2 MK-4 | 9.3 μg |
* % based on Daily Value targets
Protein
| Protein | 9.15 g |
| Alanine | 0.283 g |
| Arginine | 0.363 g |
| Aspartic acid | 0.794 g |
| Cystine | 0.064 g |
| Glutamic acid | 2.013 g |
| Glycine | 0.218 g |
| Histidine | 0.27 g |
| Isoleucine | 0.501 g |
| Leucine | 1.013 g |
| Lysine | 0.875 g |
| Methionine | 0.294 g |
| Phenylalanine | 0.448 g |
| Proline | 1.027 g |
| Serine | 0.577 g |
| Threonine | 0.359 g |
| Tryptophan | 0.106 g |
| Tyrosine | 0.468 g |
| Valine | 0.609 g |
| Hydroxyproline | 0 g |
Carbohydrates
| Carbohydrate | 3.59 g |
|
Net Carbohydrate
Total carbohydrate minus fiber.
|
3.59 g |
| Fiber | 0 g |
| Starch | 0.5 g |
| Sugars | 3.19 g |
| Sucrose | 0 g |
| Glucose | 0 g |
| Fructose | 0 g |
| Lactose | 3.19 g |
| Maltose | 0 g |
| Galactose | 0 g |
Lipids
| Fat | 22.78 g |
| Saturated Fat | 12.79 g |
| Butyric Acid | 0.609 g |
| Caproic Acid | 0.21 g |
| Caprylic Acid | 0.242 g |
| Capric Acid | 0.548 g |
| Lauric Acid | 0.607 g |
| Tridecylic Acid | - g |
| Myristic Acid | 2.025 g |
| Pentadecylic Acid | 0.209 g |
| Palmitic Acid | 5.633 g |
| Margaric Acid | 0.119 g |
| Stearic Acid | 2.555 g |
| Arachidic Acid | 0.033 g |
| Behenic Acid | 0 g |
| Lignoceric Acid | - g |
| Monounsaturated Fat | 5.784 g |
| Myristoleic Acid | 0.161 g |
| Pentadecenoic Acid | 0 g |
| 16:1 undifferentiated | 0.297 g |
| Palmitoleic Acid | - g |
| 16:1 trans | - g |
| Heptadecenoic Acid | 0 g |
| 18:1 undifferentiated | 5.326 g |
| Oleic Acid | - g |
| 18:1 trans | - g |
| Vaccenic Acid | - g |
| Gadoleic Acid | 0 g |
| 22:1 undifferentiated | - g |
| Erucic Acid | - g |
| 22:1 trans | - g |
| Nervonic Acid | - g |
| Polyunsaturated Fat | 0.97 g |
| 18:2 undifferentiated | 0.696 g |
| Linoleic Acid | - g |
| CLA | - g |
| 18:2 (mixed isomers) | - g |
| 18:2 trans, not further defined | - g |
| 18:2 trans, trans | - g |
| 18:3 undifferentiated | 0.117 g |
| Alpha-linolenic Acid | 0.117 g |
| Gamma-linolenic Acid | 0 g |
| 18:3 (mixed isomers) | - g |
| Parinaric Acid | - g |
| Eicosadienoic Acid | 0 g |
| 20:3 undifferentiated | 0 g |
| 20:3 (n-3) | - g |
| 20:3 (n-6) | - g |
| 20:4 undifferentiated | 0.039 g |
| Arachidonic | - g |
| EPA | - g |
| 21:5 | - g |
| 22:4 | - g |
| DPA | - g |
| DHA | - g |
| Trans Fat | - g |
| Monoenoic Trans Fat | - g |
| Polyenoic Trans Fat | - g |
| Cholesterol | 74 mg |
| Phytosterols | - mg |
| Stigmasterol | - mg |
| Campesterol | - mg |
| Beta-Sitosterol | - mg |