Cheese, parmesan, dry grated, reduced fat
- USDA Link
- USDA FoodData Central
- USDA Category
- Dairy and Egg Products
- Food Groups
-
- Diets
-
Vegetarian Pescatarian
- Nutrient Count
- 90
- Non-Zero Nutrient Count
- 70
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General
| Weight | 100 g |
| Energy | 265 kcal |
| Carbohydrate | 1.37 g |
| Fat | 20 g |
| Protein | 20 g |
| Water | 50.6 g |
| Non-Water | 49.4 g |
| Fiber | 0 g |
| Ash | 8.03 g |
| Alcohol | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Energy from
|
Carbohydrate
An estimate of the calories provided by the carbohydrate in this food.
|
5 kcal |
|
Starch
An estimate of the calories provided by the starch in this food.
|
- kcal |
|
Sugars
An estimate of the calories provided by the sugar in this food.
|
5 kcal |
|
Fat
An estimate of the calories provided by the fat in this food.
|
180 kcal |
|
Saturated Fat
An estimate of the calories provided by the saturated fat in this food.
|
120 kcal |
|
Monounsaturated Fat
An estimate of the calories provided by the monounsaturated fat in this food.
|
55 kcal |
|
Polyunsaturated Fat
An estimate of the calories provided by the polyunsaturated fat in this food.
|
4 kcal |
|
Protein
An estimate of the calories provided by the protein in this food.
|
80 kcal |
Composite
|
Amino Acid Score
The lowest percentage when the essential amino acids in this food are divided by those found in whole egg protein (and multiplied by 100). Requires a complete amino acid profile.
|
38.24 % |
|
Micronutrients
The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
|
17.14 % |
|
Vitamins
The percentage of the selected nutrient target's intake of all vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
12.99 % |
|
B Vitamins
The percentage of the selected nutrient target's intake of B vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
18.32 % |
|
Fat Soluble Vitamins
The percentage of the selected nutrient target's intake of fat soluble vitamins that is in this food. Each nutrient is weighted equally.
|
5.58 % |
|
Minerals
The percentage of the selected nutrient target's intake of all minerals that is in this food. Note: because the USDA database is missing values for several minerals, this value will never be 100%.
|
21.62 % |
|
Electrolytes
The percentage of the selected nutrient target's intake of the electrolyte minerals that is in this food. Each nutrient is weighted equally.
|
40.87 % |
* % based on Daily Value targets
Minerals
| Calcium | (85.3%) 1109 mg |
| Iron | (5.0%) 0.9 mg |
| Magnesium | (9.0%) 38 mg |
| Phosphorus | (58.3%) 729 mg |
| Potassium | (2.7%) 125 mg |
| Sodium | (66.5%) 1529 mg |
| Zinc | (35.2%) 3.87 mg |
| Copper | (26.4%) 0.238 mg |
| Manganese | (3.7%) 0.085 mg |
| Selenium | (32.2%) 17.7 μg |
| Fluoride | - μg |
* % based on Daily Value targets
Vitamins
| Vitamin B1 | (2.4%) 0.029 mg |
| Vitamin B2 | (37.4%) 0.486 mg |
| Vitamin B3 | (0.7%) 0.114 mg |
| Vitamin B5 | (6.5%) 0.325 mg |
| Vitamin B6 | (2.9%) 0.049 mg |
| Vitamin B12 | (94.2%) 2.26 μg |
| Folate | (2.5%) 10 μg DFE |
| Folate, food | 10 μg |
| Folic acid | 0 μg |
| Vitamin C | (0.0%) 0 mg |
| Choline | (3.8%) 20.7 mg |
| Betaine | - mg |
| Vitamin A | 605 IU |
| Vitamin A | (17.8%) 160 μg RAE |
| Retinol | 156 μg |
| Beta-Carotene | 51 μg |
| Alpha-Carotene | 0 μg |
| Beta-Cryptoxanthin | 0 μg |
| Lycopene | 0 μg |
| Lutein and zeaxanthin | 0 μg |
| Vitamin D | 15 IU |
| Vitamin D | (2.0%) 0.4 μg |
| Vitamin D2 | - μg |
| Vitamin D3 | 0.4 μg |
| Vitamin E | 0.17 mg |
| Alpha-Tocopherol | (1.1%) 0.17 mg |
| Beta-Tocopherol | - mg |
| Gamma-Tocopherol | - mg |
| Delta-Tocopherol | - mg |
| Alpha-Tocotrienol | - mg |
| Beta-Tocotrienol | - mg |
| Gamma-Tocotrienol | - mg |
| Delta-Tocotrienol | - mg |
| Vitamin K | (1.4%) 1.7 μg |
| Vitamin K1 | 1.7 μg |
| Vitamin K1 Hydrogenated | - μg |
| Vitamin K2 MK-4 | - μg |
* % based on Daily Value targets
Protein
| Protein | 20 g |
| Alanine | 0.956 g |
| Arginine | 1.324 g |
| Aspartic acid | 1.963 g |
| Cystine | 0.028 g |
| Glutamic acid | 7.279 g |
| Glycine | 0.598 g |
| Histidine | 0.752 g |
| Isoleucine | 1.2 g |
| Leucine | 2.983 g |
| Lysine | 2.459 g |
| Methionine | 0.369 g |
| Phenylalanine | 1.604 g |
| Proline | 3.231 g |
| Serine | 1.614 g |
| Threonine | 1.519 g |
| Tryptophan | 0.24 g |
| Tyrosine | 1.968 g |
| Valine | 1.498 g |
| Hydroxyproline | - g |
Carbohydrates
| Carbohydrate | 1.37 g |
|
Net Carbohydrate
Total carbohydrate minus fiber.
|
1.37 g |
| Fiber | 0 g |
| Starch | - g |
| Sugars | 0 g |
| Sucrose | - g |
| Glucose | - g |
| Fructose | - g |
| Lactose | - g |
| Maltose | - g |
| Galactose | - g |
Lipids
| Fat | 20 g |
| Saturated Fat | 13.317 g |
| Butyric Acid | 1.054 g |
| Caproic Acid | 0.395 g |
| Caprylic Acid | 0.211 g |
| Capric Acid | 0.526 g |
| Lauric Acid | 0.709 g |
| Tridecylic Acid | - g |
| Myristic Acid | 2.362 g |
| Pentadecylic Acid | - g |
| Palmitic Acid | 5.653 g |
| Margaric Acid | - g |
| Stearic Acid | 1.868 g |
| Arachidic Acid | - g |
| Behenic Acid | - g |
| Lignoceric Acid | - g |
| Monounsaturated Fat | 6.098 g |
| Myristoleic Acid | - g |
| Pentadecenoic Acid | - g |
| 16:1 undifferentiated | 0.32 g |
| Palmitoleic Acid | - g |
| 16:1 trans | - g |
| Heptadecenoic Acid | - g |
| 18:1 undifferentiated | 5.402 g |
| Oleic Acid | - g |
| 18:1 trans | - g |
| Vaccenic Acid | - g |
| Gadoleic Acid | 0 g |
| 22:1 undifferentiated | 0 g |
| Erucic Acid | - g |
| 22:1 trans | - g |
| Nervonic Acid | - g |
| Polyunsaturated Fat | 0.462 g |
| 18:2 undifferentiated | 0.221 g |
| Linoleic Acid | - g |
| CLA | - g |
| 18:2 (mixed isomers) | - g |
| 18:2 trans, not further defined | - g |
| 18:2 trans, trans | - g |
| 18:3 undifferentiated | 0.241 g |
| Alpha-linolenic Acid | - g |
| Gamma-linolenic Acid | - g |
| 18:3 (mixed isomers) | - g |
| Parinaric Acid | 0 g |
| Eicosadienoic Acid | - g |
| 20:3 undifferentiated | - g |
| 20:3 (n-3) | - g |
| 20:3 (n-6) | - g |
| 20:4 undifferentiated | 0 g |
| Arachidonic | - g |
| EPA | 0 g |
| 21:5 | - g |
| 22:4 | - g |
| DPA | 0 g |
| DHA | 0 g |
| Trans Fat | - g |
| Monoenoic Trans Fat | - g |
| Polyenoic Trans Fat | - g |
| Cholesterol | 88 mg |
| Phytosterols | - mg |
| Stigmasterol | - mg |
| Campesterol | - mg |
| Beta-Sitosterol | - mg |