Advanced Food Comparison

Reset
Nutrient Cheese, parmesan, dry grated, reduced fat Hard Parmesan Cheese
100.0 g 100.0 g
Remove Remove
Weight (g)
100
g
100
g
Energy (kcal)
265
kcal
392
kcal
Carbohydrate (g)
1.37
g
3.22
g
Fat (g)
20
g
25
g
Protein (g)
20
g
35.75
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
38.24
%
64.28
%
Micronutrients (%)
17.14
%
14.24
%
Vitamins (%)
12.99
%
9.62
%
Minerals (%)
21.62
%
19.0
%