Reduced Fat Cheddar Cheese
Cheese, cheddar, reduced fat- USDA Link
- USDA FoodData Central
- USDA Category
- Dairy and Egg Products
- Food Groups
-
Dairy
- Diets
-
Vegetarian Pescatarian
- Nutrient Count
- 113
- Non-Zero Nutrient Count
- 87
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General
| Weight | 100 g |
| Energy | 316 kcal |
| Carbohydrate | 2.67 g |
| Fat | 20.41 g |
| Protein | 27.35 g |
| Water | 44.29 g |
| Non-Water | 55.71 g |
| Fiber | 0 g |
| Ash | 3.89 g |
| Alcohol | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Energy from
|
Carbohydrate
An estimate of the calories provided by the carbohydrate in this food.
|
11 kcal |
|
Starch
An estimate of the calories provided by the starch in this food.
|
- kcal |
|
Sugars
An estimate of the calories provided by the sugar in this food.
|
11 kcal |
|
Fat
An estimate of the calories provided by the fat in this food.
|
191 kcal |
|
Saturated Fat
An estimate of the calories provided by the saturated fat in this food.
|
118 kcal |
|
Monounsaturated Fat
An estimate of the calories provided by the monounsaturated fat in this food.
|
50 kcal |
|
Polyunsaturated Fat
An estimate of the calories provided by the polyunsaturated fat in this food.
|
8 kcal |
|
Protein
An estimate of the calories provided by the protein in this food.
|
114 kcal |
Composite
|
Amino Acid Score
The lowest percentage when the essential amino acids in this food are divided by those found in whole egg protein (and multiplied by 100). Requires a complete amino acid profile.
|
- % |
|
Micronutrients
The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
|
13.17 % |
|
Vitamins
The percentage of the selected nutrient target's intake of all vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
10.13 % |
|
B Vitamins
The percentage of the selected nutrient target's intake of B vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
13.71 % |
|
Fat Soluble Vitamins
The percentage of the selected nutrient target's intake of fat soluble vitamins that is in this food. Each nutrient is weighted equally.
|
5.52 % |
|
Minerals
The percentage of the selected nutrient target's intake of all minerals that is in this food. Note: because the USDA database is missing values for several minerals, this value will never be 100%.
|
16.5 % |
|
Electrolytes
The percentage of the selected nutrient target's intake of the electrolyte minerals that is in this food. Each nutrient is weighted equally.
|
23.4 % |
* % based on Daily Value targets
Minerals
| Calcium | (58.5%) 761 mg |
| Iron | (0.7%) 0.12 mg |
| Magnesium | (6.4%) 27 mg |
| Phosphorus | (41.6%) 520 mg |
| Potassium | (1.3%) 63 mg |
| Sodium | (27.3%) 628 mg |
| Zinc | (40.4%) 4.44 mg |
| Copper | (4.8%) 0.043 mg |
| Manganese | (1.3%) 0.031 mg |
| Selenium | (65.1%) 35.8 μg |
| Fluoride | - μg |
* % based on Daily Value targets
Vitamins
| Vitamin B1 | (1.8%) 0.021 mg |
| Vitamin B2 | (30.5%) 0.397 mg |
| Vitamin B3 | (0.9%) 0.145 mg |
| Vitamin B5 | (7.8%) 0.389 mg |
| Vitamin B6 | (4.9%) 0.084 mg |
| Vitamin B12 | (58.8%) 1.41 μg |
| Folate | (5.0%) 20 μg DFE |
| Folate, food | 20 μg |
| Folic acid | 0 μg |
| Vitamin C | (0.0%) 0 mg |
| Choline | (2.8%) 15.4 mg |
| Betaine | - mg |
| Vitamin A | 522 IU |
| Vitamin A | (16.1%) 145 μg RAE |
| Retinol | 142 μg |
| Beta-Carotene | 28 μg |
| Alpha-Carotene | 0 μg |
| Beta-Cryptoxanthin | 1 μg |
| Lycopene | 0 μg |
| Lutein and zeaxanthin | 4 μg |
| Vitamin D | 13 IU |
| Vitamin D | (1.5%) 0.3 μg |
| Vitamin D2 | - μg |
| Vitamin D3 | - μg |
| Vitamin E | 0.56 mg |
| Alpha-Tocopherol | (3.2%) 0.48 mg |
| Beta-Tocopherol | 0 mg |
| Gamma-Tocopherol | 0.08 mg |
| Delta-Tocopherol | 0 mg |
| Alpha-Tocotrienol | 0 mg |
| Beta-Tocotrienol | 0 mg |
| Gamma-Tocotrienol | 0 mg |
| Delta-Tocotrienol | 0 mg |
| Vitamin K | (1.3%) 1.5 μg |
| Vitamin K1 | 1.5 μg |
| Vitamin K1 Hydrogenated | - μg |
| Vitamin K2 MK-4 | - μg |
* % based on Daily Value targets
Protein
| Protein | 27.35 g |
| Alanine | - g |
| Arginine | - g |
| Aspartic acid | - g |
| Cystine | - g |
| Glutamic acid | - g |
| Glycine | - g |
| Histidine | - g |
| Isoleucine | - g |
| Leucine | - g |
| Lysine | - g |
| Methionine | - g |
| Phenylalanine | - g |
| Proline | - g |
| Serine | - g |
| Threonine | - g |
| Tryptophan | - g |
| Tyrosine | - g |
| Valine | - g |
| Hydroxyproline | - g |
Carbohydrates
| Carbohydrate | 2.67 g |
|
Net Carbohydrate
Total carbohydrate minus fiber.
|
2.67 g |
| Fiber | 0 g |
| Starch | - g |
| Sugars | 0.26 g |
| Sucrose | 0 g |
| Glucose | 0 g |
| Fructose | 0 g |
| Lactose | 0.18 g |
| Maltose | 0 g |
| Galactose | 0.07 g |
Lipids
| Fat | 20.41 g |
| Saturated Fat | 12.602 g |
| Butyric Acid | 0.439 g |
| Caproic Acid | 0.361 g |
| Caprylic Acid | 0.228 g |
| Capric Acid | 0.563 g |
| Lauric Acid | 0.641 g |
| Tridecylic Acid | - g |
| Myristic Acid | 2.05 g |
| Pentadecylic Acid | 0.227 g |
| Palmitic Acid | 5.759 g |
| Margaric Acid | 0.128 g |
| Stearic Acid | 2.159 g |
| Arachidic Acid | 0.031 g |
| Behenic Acid | 0.009 g |
| Lignoceric Acid | 0.007 g |
| Monounsaturated Fat | 5.304 g |
| Myristoleic Acid | 0.201 g |
| Pentadecenoic Acid | 0 g |
| 16:1 undifferentiated | 0.327 g |
| Palmitoleic Acid | 0.26 g |
| 16:1 trans | 0.068 g |
| Heptadecenoic Acid | 0.038 g |
| 18:1 undifferentiated | 4.689 g |
| Oleic Acid | 4.175 g |
| 18:1 trans | 0.514 g |
| Vaccenic Acid | - g |
| Gadoleic Acid | 0.04 g |
| 22:1 undifferentiated | 0.002 g |
| Erucic Acid | 0.002 g |
| 22:1 trans | 0 g |
| Nervonic Acid | 0.007 g |
| Polyunsaturated Fat | 0.893 g |
| 18:2 undifferentiated | 0.743 g |
| Linoleic Acid | 0.495 g |
| CLA | 0.099 g |
| 18:2 (mixed isomers) | - g |
| 18:2 trans, not further defined | 0.149 g |
| 18:2 trans, trans | - g |
| 18:3 undifferentiated | 0.064 g |
| Alpha-linolenic Acid | 0.061 g |
| Gamma-linolenic Acid | 0 g |
| 18:3 (mixed isomers) | 0.003 g |
| Parinaric Acid | 0 g |
| Eicosadienoic Acid | 0.003 g |
| 20:3 undifferentiated | 0.025 g |
| 20:3 (n-3) | 0 g |
| 20:3 (n-6) | 0.025 g |
| 20:4 undifferentiated | 0.035 g |
| Arachidonic | - g |
| EPA | 0.006 g |
| 21:5 | - g |
| 22:4 | 0.006 g |
| DPA | 0.01 g |
| DHA | 0 g |
| Trans Fat | 0.733 g |
| Monoenoic Trans Fat | 0.581 g |
| Polyenoic Trans Fat | 0.152 g |
| Cholesterol | 76 mg |
| Phytosterols | - mg |
| Stigmasterol | - mg |
| Campesterol | - mg |
| Beta-Sitosterol | - mg |