Cheddar Cheese
Cheese, cheddar- USDA Link
- USDA FoodData Central
- USDA Category
- Dairy and Egg Products
- Food Groups
-
Dairy
- Diets
-
Vegetarian Pescatarian
- Nutrient Count
- 132
- Non-Zero Nutrient Count
- 106
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General
| Weight | 100 g |
| Energy | 403 kcal |
| Carbohydrate | 3.37 g |
| Fat | 33.31 g |
| Protein | 22.87 g |
| Water | 36.75 g |
| Non-Water | 63.25 g |
| Fiber | 0 g |
| Ash | 3.71 g |
| Alcohol | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Energy from
|
Carbohydrate
An estimate of the calories provided by the carbohydrate in this food.
|
13 kcal |
|
Starch
An estimate of the calories provided by the starch in this food.
|
- kcal |
|
Sugars
An estimate of the calories provided by the sugar in this food.
|
13 kcal |
|
Fat
An estimate of the calories provided by the fat in this food.
|
298 kcal |
|
Saturated Fat
An estimate of the calories provided by the saturated fat in this food.
|
169 kcal |
|
Monounsaturated Fat
An estimate of the calories provided by the monounsaturated fat in this food.
|
84 kcal |
|
Polyunsaturated Fat
An estimate of the calories provided by the polyunsaturated fat in this food.
|
8 kcal |
|
Protein
An estimate of the calories provided by the protein in this food.
|
91 kcal |
Composite
|
Amino Acid Score
The lowest percentage when the essential amino acids in this food are divided by those found in whole egg protein (and multiplied by 100). Requires a complete amino acid profile.
|
56.44 % |
|
Micronutrients
The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
|
12.94 % |
|
Vitamins
The percentage of the selected nutrient target's intake of all vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
11.9 % |
|
B Vitamins
The percentage of the selected nutrient target's intake of B vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
12.55 % |
|
Fat Soluble Vitamins
The percentage of the selected nutrient target's intake of fat soluble vitamins that is in this food. Each nutrient is weighted equally.
|
13.59 % |
|
Minerals
The percentage of the selected nutrient target's intake of all minerals that is in this food. Note: because the USDA database is missing values for several minerals, this value will never be 100%.
|
14.51 % |
|
Electrolytes
The percentage of the selected nutrient target's intake of the electrolyte minerals that is in this food. Each nutrient is weighted equally.
|
22.76 % |
* % based on Daily Value targets
Minerals
| Calcium | (54.6%) 710 mg |
| Iron | (0.8%) 0.14 mg |
| Magnesium | (6.4%) 27 mg |
| Phosphorus | (36.4%) 455 mg |
| Potassium | (1.6%) 76 mg |
| Sodium | (28.4%) 653 mg |
| Zinc | (33.1%) 3.64 mg |
| Copper | (3.3%) 0.03 mg |
| Manganese | (1.2%) 0.027 mg |
| Selenium | (51.8%) 28.5 μg |
| Fluoride | - μg |
* % based on Daily Value targets
Vitamins
| Vitamin B1 | (2.4%) 0.029 mg |
| Vitamin B2 | (32.9%) 0.428 mg |
| Vitamin B3 | (0.4%) 0.059 mg |
| Vitamin B5 | (8.2%) 0.41 mg |
| Vitamin B6 | (3.9%) 0.066 mg |
| Vitamin B12 | (45.8%) 1.1 μg |
| Folate | (6.8%) 27 μg DFE |
| Folate, food | 27 μg |
| Folic acid | 0 μg |
| Vitamin C | (0.0%) 0 mg |
| Choline | (3.0%) 16.5 mg |
| Betaine | 0.7 mg |
| Vitamin A | 1242 IU |
| Vitamin A | (37.4%) 337 μg RAE |
| Retinol | 330 μg |
| Beta-Carotene | 85 μg |
| Alpha-Carotene | 0 μg |
| Beta-Cryptoxanthin | 0 μg |
| Lycopene | 0 μg |
| Lutein and zeaxanthin | 0 μg |
| Vitamin D | 24 IU |
| Vitamin D | (3.0%) 0.6 μg |
| Vitamin D2 | - μg |
| Vitamin D3 | 0.6 μg |
| Vitamin E | 0.71 mg |
| Alpha-Tocopherol | (4.7%) 0.71 mg |
| Beta-Tocopherol | 0 mg |
| Gamma-Tocopherol | 0 mg |
| Delta-Tocopherol | 0 mg |
| Alpha-Tocotrienol | 0 mg |
| Beta-Tocotrienol | 0 mg |
| Gamma-Tocotrienol | 0 mg |
| Delta-Tocotrienol | 0 mg |
| Vitamin K | (9.2%) 11 μg |
| Vitamin K1 | 2.4 μg |
| Vitamin K1 Hydrogenated | 0 μg |
| Vitamin K2 MK-4 | 8.6 μg |
* % based on Daily Value targets
Protein
| Protein | 22.87 g |
| Alanine | 0.751 g |
| Arginine | 0.547 g |
| Aspartic acid | 1.734 g |
| Cystine | 0.123 g |
| Glutamic acid | 4.735 g |
| Glycine | 0.547 g |
| Histidine | 0.547 g |
| Isoleucine | 1.206 g |
| Leucine | 1.939 g |
| Lysine | 1.025 g |
| Methionine | 0.547 g |
| Phenylalanine | 1.074 g |
| Proline | 2.497 g |
| Serine | 0.78 g |
| Threonine | 1.044 g |
| Tryptophan | 0.547 g |
| Tyrosine | 1.108 g |
| Valine | 1.404 g |
| Hydroxyproline | - g |
Carbohydrates
| Carbohydrate | 3.37 g |
|
Net Carbohydrate
Total carbohydrate minus fiber.
|
3.37 g |
| Fiber | 0 g |
| Starch | - g |
| Sugars | 0.48 g |
| Sucrose | 0 g |
| Glucose | 0.26 g |
| Fructose | 0 g |
| Lactose | 0.12 g |
| Maltose | 0 g |
| Galactose | 0.1 g |
Lipids
| Fat | 33.31 g |
| Saturated Fat | 18.867 g |
| Butyric Acid | 0.634 g |
| Caproic Acid | 0.539 g |
| Caprylic Acid | 0.337 g |
| Capric Acid | 0.82 g |
| Lauric Acid | 0.935 g |
| Tridecylic Acid | - g |
| Myristic Acid | 3.005 g |
| Pentadecylic Acid | 0.318 g |
| Palmitic Acid | 8.625 g |
| Margaric Acid | 0.191 g |
| Stearic Acid | 3.394 g |
| Arachidic Acid | 0.048 g |
| Behenic Acid | 0.015 g |
| Lignoceric Acid | 0.008 g |
| Monounsaturated Fat | 9.391 g |
| Myristoleic Acid | 0.296 g |
| Pentadecenoic Acid | 0 g |
| 16:1 undifferentiated | 0.504 g |
| Palmitoleic Acid | 0.403 g |
| 16:1 trans | 0.101 g |
| Heptadecenoic Acid | 0.059 g |
| 18:1 undifferentiated | 7.403 g |
| Oleic Acid | 6.587 g |
| 18:1 trans | 0.816 g |
| Vaccenic Acid | - g |
| Gadoleic Acid | 0.065 g |
| 22:1 undifferentiated | 0.001 g |
| Erucic Acid | 0.001 g |
| 22:1 trans | 0 g |
| Nervonic Acid | 0.001 g |
| Polyunsaturated Fat | 0.942 g |
| 18:2 undifferentiated | 1.171 g |
| Linoleic Acid | 0.791 g |
| CLA | 0.166 g |
| 18:2 (mixed isomers) | - g |
| 18:2 trans, not further defined | 0.214 g |
| 18:2 trans, trans | - g |
| 18:3 undifferentiated | 0.114 g |
| Alpha-linolenic Acid | 0.108 g |
| Gamma-linolenic Acid | 0.003 g |
| 18:3 (mixed isomers) | 0.002 g |
| Parinaric Acid | 0 g |
| Eicosadienoic Acid | 0.007 g |
| 20:3 undifferentiated | 0.037 g |
| 20:3 (n-3) | 0.001 g |
| 20:3 (n-6) | 0.036 g |
| 20:4 undifferentiated | 0.053 g |
| Arachidonic | - g |
| EPA | 0.01 g |
| 21:5 | - g |
| 22:4 | 0.009 g |
| DPA | 0.017 g |
| DHA | 0.001 g |
| Trans Fat | - g |
| Monoenoic Trans Fat | - g |
| Polyenoic Trans Fat | - g |
| Cholesterol | 99 mg |
| Phytosterols | - mg |
| Stigmasterol | - mg |
| Campesterol | - mg |
| Beta-Sitosterol | - mg |