Edam Cheese
Cheese, edam- USDA Link
- USDA FoodData Central
- USDA Category
- Dairy and Egg Products
- Food Groups
-
Dairy
- Diets
-
Vegetarian Pescatarian
- Nutrient Count
- 90
- Non-Zero Nutrient Count
- 70
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General
| Weight | 100 g |
| Energy | 357 kcal |
| Carbohydrate | 1.43 g |
| Fat | 28.57 g |
| Protein | 24.99 g |
| Water | 41 g |
| Non-Water | 59 g |
| Fiber | 0 g |
| Ash | 4.22 g |
| Alcohol | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Energy from
|
Carbohydrate
An estimate of the calories provided by the carbohydrate in this food.
|
6 kcal |
|
Starch
An estimate of the calories provided by the starch in this food.
|
- kcal |
|
Sugars
An estimate of the calories provided by the sugar in this food.
|
6 kcal |
|
Fat
An estimate of the calories provided by the fat in this food.
|
253 kcal |
|
Saturated Fat
An estimate of the calories provided by the saturated fat in this food.
|
165 kcal |
|
Monounsaturated Fat
An estimate of the calories provided by the monounsaturated fat in this food.
|
72 kcal |
|
Polyunsaturated Fat
An estimate of the calories provided by the polyunsaturated fat in this food.
|
6 kcal |
|
Protein
An estimate of the calories provided by the protein in this food.
|
98 kcal |
Composite
|
Amino Acid Score
The lowest percentage when the essential amino acids in this food are divided by those found in whole egg protein (and multiplied by 100). Requires a complete amino acid profile.
|
75.24 % |
|
Micronutrients
The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
|
12.67 % |
|
Vitamins
The percentage of the selected nutrient target's intake of all vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
11.14 % |
|
B Vitamins
The percentage of the selected nutrient target's intake of B vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
13.97 % |
|
Fat Soluble Vitamins
The percentage of the selected nutrient target's intake of fat soluble vitamins that is in this food. Each nutrient is weighted equally.
|
8.25 % |
|
Minerals
The percentage of the selected nutrient target's intake of all minerals that is in this food. Note: because the USDA database is missing values for several minerals, this value will never be 100%.
|
14.66 % |
|
Electrolytes
The percentage of the selected nutrient target's intake of the electrolyte minerals that is in this food. Each nutrient is weighted equally.
|
27.42 % |
* % based on Daily Value targets
Minerals
| Calcium | (56.2%) 731 mg |
| Iron | (2.4%) 0.44 mg |
| Magnesium | (7.1%) 30 mg |
| Phosphorus | (42.9%) 536 mg |
| Potassium | (4.0%) 188 mg |
| Sodium | (42.3%) 973 mg |
| Zinc | (34.1%) 3.75 mg |
| Copper | (4.0%) 0.036 mg |
| Manganese | (0.5%) 0.011 mg |
| Selenium | (26.4%) 14.5 μg |
| Fluoride | - μg |
* % based on Daily Value targets
Vitamins
| Vitamin B1 | (3.1%) 0.037 mg |
| Vitamin B2 | (29.9%) 0.389 mg |
| Vitamin B3 | (0.5%) 0.082 mg |
| Vitamin B5 | (5.6%) 0.281 mg |
| Vitamin B6 | (4.5%) 0.076 mg |
| Vitamin B12 | (64.2%) 1.54 μg |
| Folate | (4.0%) 16 μg DFE |
| Folate, food | 16 μg |
| Folic acid | 0 μg |
| Vitamin C | (0.0%) 0 mg |
| Choline | (2.8%) 15.4 mg |
| Betaine | - mg |
| Vitamin A | 825 IU |
| Vitamin A | (27.0%) 243 μg RAE |
| Retinol | 242 μg |
| Beta-Carotene | 11 μg |
| Alpha-Carotene | 0 μg |
| Beta-Cryptoxanthin | 0 μg |
| Lycopene | 0 μg |
| Lutein and zeaxanthin | 0 μg |
| Vitamin D | 20 IU |
| Vitamin D | (2.5%) 0.5 μg |
| Vitamin D2 | - μg |
| Vitamin D3 | 0.5 μg |
| Vitamin E | 0.24 mg |
| Alpha-Tocopherol | (1.6%) 0.24 mg |
| Beta-Tocopherol | - mg |
| Gamma-Tocopherol | - mg |
| Delta-Tocopherol | - mg |
| Alpha-Tocotrienol | - mg |
| Beta-Tocotrienol | - mg |
| Gamma-Tocotrienol | - mg |
| Delta-Tocotrienol | - mg |
| Vitamin K | (1.9%) 2.3 μg |
| Vitamin K1 | 2.3 μg |
| Vitamin K1 Hydrogenated | - μg |
| Vitamin K2 MK-4 | - μg |
* % based on Daily Value targets
Protein
| Protein | 24.99 g |
| Alanine | 0.764 g |
| Arginine | 0.964 g |
| Aspartic acid | 1.747 g |
| Cystine | 0.255 g |
| Glutamic acid | 6.15 g |
| Glycine | 0.486 g |
| Histidine | 1.034 g |
| Isoleucine | 1.308 g |
| Leucine | 2.57 g |
| Lysine | 2.66 g |
| Methionine | 0.721 g |
| Phenylalanine | 1.434 g |
| Proline | 3.251 g |
| Serine | 1.547 g |
| Threonine | 0.932 g |
| Tryptophan | 0.352 g |
| Tyrosine | 1.457 g |
| Valine | 1.81 g |
| Hydroxyproline | - g |
Carbohydrates
| Carbohydrate | 1.43 g |
|
Net Carbohydrate
Total carbohydrate minus fiber.
|
1.43 g |
| Fiber | 0 g |
| Starch | - g |
| Sugars | 0 g |
| Sucrose | - g |
| Glucose | - g |
| Fructose | - g |
| Lactose | - g |
| Maltose | - g |
| Galactose | - g |
Lipids
| Fat | 28.57 g |
| Saturated Fat | 18.67 g |
| Butyric Acid | 1 g |
| Caproic Acid | 0.461 g |
| Caprylic Acid | 0.3 g |
| Capric Acid | 0.589 g |
| Lauric Acid | 0.496 g |
| Tridecylic Acid | - g |
| Myristic Acid | 2.943 g |
| Pentadecylic Acid | - g |
| Palmitic Acid | 8.067 g |
| Margaric Acid | - g |
| Stearic Acid | 2.983 g |
| Arachidic Acid | - g |
| Behenic Acid | - g |
| Lignoceric Acid | - g |
| Monounsaturated Fat | 8.125 g |
| Myristoleic Acid | - g |
| Pentadecenoic Acid | - g |
| 16:1 undifferentiated | 0.813 g |
| Palmitoleic Acid | - g |
| 16:1 trans | - g |
| Heptadecenoic Acid | - g |
| 18:1 undifferentiated | 6.911 g |
| Oleic Acid | - g |
| 18:1 trans | - g |
| Vaccenic Acid | - g |
| Gadoleic Acid | 0 g |
| 22:1 undifferentiated | 0 g |
| Erucic Acid | - g |
| 22:1 trans | - g |
| Nervonic Acid | - g |
| Polyunsaturated Fat | 0.665 g |
| 18:2 undifferentiated | 0.418 g |
| Linoleic Acid | - g |
| CLA | - g |
| 18:2 (mixed isomers) | - g |
| 18:2 trans, not further defined | - g |
| 18:2 trans, trans | - g |
| 18:3 undifferentiated | 0.247 g |
| Alpha-linolenic Acid | - g |
| Gamma-linolenic Acid | - g |
| 18:3 (mixed isomers) | - g |
| Parinaric Acid | 0 g |
| Eicosadienoic Acid | - g |
| 20:3 undifferentiated | - g |
| 20:3 (n-3) | - g |
| 20:3 (n-6) | - g |
| 20:4 undifferentiated | 0 g |
| Arachidonic | - g |
| EPA | 0 g |
| 21:5 | - g |
| 22:4 | - g |
| DPA | 0 g |
| DHA | 0 g |
| Trans Fat | - g |
| Monoenoic Trans Fat | - g |
| Polyenoic Trans Fat | - g |
| Cholesterol | 89 mg |
| Phytosterols | - mg |
| Stigmasterol | - mg |
| Campesterol | - mg |
| Beta-Sitosterol | - mg |