Feta Cheese
Cheese, feta- USDA Link
- USDA FoodData Central
- USDA Category
- Dairy and Egg Products
- Food Groups
-
Dairy
- Diets
-
Vegetarian Pescatarian
- Nutrient Count
- 90
- Non-Zero Nutrient Count
- 70
Quick Links
Jump to Section
Other Foods
Related FoodsNutrition Data
Adjust Food Amount
General
| Weight | 100 g |
| Energy | 265 kcal |
| Carbohydrate | 3.88 g |
| Fat | 21.49 g |
| Protein | 14.21 g |
| Water | 55.22 g |
| Non-Water | 44.78 g |
| Fiber | 0 g |
| Ash | 5.2 g |
| Alcohol | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Energy from
|
Carbohydrate
An estimate of the calories provided by the carbohydrate in this food.
|
15 kcal |
|
Starch
An estimate of the calories provided by the starch in this food.
|
- kcal |
|
Sugars
An estimate of the calories provided by the sugar in this food.
|
15 kcal |
|
Fat
An estimate of the calories provided by the fat in this food.
|
193 kcal |
|
Saturated Fat
An estimate of the calories provided by the saturated fat in this food.
|
119 kcal |
|
Monounsaturated Fat
An estimate of the calories provided by the monounsaturated fat in this food.
|
41 kcal |
|
Polyunsaturated Fat
An estimate of the calories provided by the polyunsaturated fat in this food.
|
5 kcal |
|
Protein
An estimate of the calories provided by the protein in this food.
|
57 kcal |
Composite
|
Amino Acid Score
The lowest percentage when the essential amino acids in this food are divided by those found in whole egg protein (and multiplied by 100). Requires a complete amino acid profile.
|
61.14 % |
|
Micronutrients
The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
|
14.14 % |
|
Vitamins
The percentage of the selected nutrient target's intake of all vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
17.33 % |
|
B Vitamins
The percentage of the selected nutrient target's intake of B vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
25.83 % |
|
Fat Soluble Vitamins
The percentage of the selected nutrient target's intake of fat soluble vitamins that is in this food. Each nutrient is weighted equally.
|
4.65 % |
|
Minerals
The percentage of the selected nutrient target's intake of all minerals that is in this food. Note: because the USDA database is missing values for several minerals, this value will never be 100%.
|
12.14 % |
|
Electrolytes
The percentage of the selected nutrient target's intake of the electrolyte minerals that is in this food. Each nutrient is weighted equally.
|
23.32 % |
* % based on Daily Value targets
Minerals
| Calcium | (37.9%) 493 mg |
| Iron | (3.6%) 0.65 mg |
| Magnesium | (4.5%) 19 mg |
| Phosphorus | (27.0%) 337 mg |
| Potassium | (1.3%) 62 mg |
| Sodium | (49.5%) 1139 mg |
| Zinc | (26.2%) 2.88 mg |
| Copper | (3.6%) 0.032 mg |
| Manganese | (1.2%) 0.028 mg |
| Selenium | (27.3%) 15 μg |
| Fluoride | - μg |
* % based on Daily Value targets
Vitamins
| Vitamin B1 | (12.8%) 0.154 mg |
| Vitamin B2 | (64.9%) 0.844 mg |
| Vitamin B3 | (6.2%) 0.991 mg |
| Vitamin B5 | (19.3%) 0.967 mg |
| Vitamin B6 | (24.9%) 0.424 mg |
| Vitamin B12 | (70.4%) 1.69 μg |
| Folate | (8.0%) 32 μg DFE |
| Folate, food | 32 μg |
| Folic acid | 0 μg |
| Vitamin C | (0.0%) 0 mg |
| Choline | (2.8%) 15.4 mg |
| Betaine | - mg |
| Vitamin A | 422 IU |
| Vitamin A | (13.9%) 125 μg RAE |
| Retinol | 125 μg |
| Beta-Carotene | 3 μg |
| Alpha-Carotene | 0 μg |
| Beta-Cryptoxanthin | 0 μg |
| Lycopene | 0 μg |
| Lutein and zeaxanthin | 0 μg |
| Vitamin D | 16 IU |
| Vitamin D | (2.0%) 0.4 μg |
| Vitamin D2 | - μg |
| Vitamin D3 | 0.4 μg |
| Vitamin E | 0.18 mg |
| Alpha-Tocopherol | (1.2%) 0.18 mg |
| Beta-Tocopherol | - mg |
| Gamma-Tocopherol | - mg |
| Delta-Tocopherol | - mg |
| Alpha-Tocotrienol | - mg |
| Beta-Tocotrienol | - mg |
| Gamma-Tocotrienol | - mg |
| Delta-Tocotrienol | - mg |
| Vitamin K | (1.5%) 1.8 μg |
| Vitamin K1 | 1.8 μg |
| Vitamin K1 Hydrogenated | - μg |
| Vitamin K2 MK-4 | - μg |
* % based on Daily Value targets
Protein
| Protein | 14.21 g |
| Alanine | 0.639 g |
| Arginine | 0.47 g |
| Aspartic acid | 0.779 g |
| Cystine | 0.083 g |
| Glutamic acid | 2.421 g |
| Glycine | 0.097 g |
| Histidine | 0.397 g |
| Isoleucine | 0.803 g |
| Leucine | 1.395 g |
| Lysine | 1.219 g |
| Methionine | 0.368 g |
| Phenylalanine | 0.675 g |
| Proline | 1.378 g |
| Serine | 1.169 g |
| Threonine | 0.637 g |
| Tryptophan | 0.2 g |
| Tyrosine | 0.668 g |
| Valine | 1.065 g |
| Hydroxyproline | - g |
Carbohydrates
| Carbohydrate | 3.88 g |
|
Net Carbohydrate
Total carbohydrate minus fiber.
|
3.88 g |
| Fiber | 0 g |
| Starch | - g |
| Sugars | 0 g |
| Sucrose | - g |
| Glucose | - g |
| Fructose | - g |
| Lactose | - g |
| Maltose | - g |
| Galactose | - g |
Lipids
| Fat | 21.49 g |
| Saturated Fat | 13.3 g |
| Butyric Acid | 0.714 g |
| Caproic Acid | 0.528 g |
| Caprylic Acid | 0.503 g |
| Capric Acid | 1.822 g |
| Lauric Acid | 1.068 g |
| Tridecylic Acid | - g |
| Myristic Acid | 2.545 g |
| Pentadecylic Acid | - g |
| Palmitic Acid | 4.748 g |
| Margaric Acid | - g |
| Stearic Acid | 1.371 g |
| Arachidic Acid | - g |
| Behenic Acid | - g |
| Lignoceric Acid | - g |
| Monounsaturated Fat | 4.623 g |
| Myristoleic Acid | - g |
| Pentadecenoic Acid | - g |
| 16:1 undifferentiated | 0.385 g |
| Palmitoleic Acid | - g |
| 16:1 trans | - g |
| Heptadecenoic Acid | - g |
| 18:1 undifferentiated | 3.975 g |
| Oleic Acid | - g |
| 18:1 trans | - g |
| Vaccenic Acid | - g |
| Gadoleic Acid | 0 g |
| 22:1 undifferentiated | 0 g |
| Erucic Acid | - g |
| 22:1 trans | - g |
| Nervonic Acid | - g |
| Polyunsaturated Fat | 0.591 g |
| 18:2 undifferentiated | 0.326 g |
| Linoleic Acid | - g |
| CLA | - g |
| 18:2 (mixed isomers) | - g |
| 18:2 trans, not further defined | - g |
| 18:2 trans, trans | - g |
| 18:3 undifferentiated | 0.265 g |
| Alpha-linolenic Acid | - g |
| Gamma-linolenic Acid | - g |
| 18:3 (mixed isomers) | - g |
| Parinaric Acid | 0 g |
| Eicosadienoic Acid | - g |
| 20:3 undifferentiated | - g |
| 20:3 (n-3) | - g |
| 20:3 (n-6) | - g |
| 20:4 undifferentiated | 0 g |
| Arachidonic | - g |
| EPA | 0 g |
| 21:5 | - g |
| 22:4 | - g |
| DPA | 0 g |
| DHA | 0 g |
| Trans Fat | - g |
| Monoenoic Trans Fat | - g |
| Polyenoic Trans Fat | - g |
| Cholesterol | 89 mg |
| Phytosterols | - mg |
| Stigmasterol | - mg |
| Campesterol | - mg |
| Beta-Sitosterol | - mg |