Caraway Cheese
Cheese, caraway- USDA Link
- USDA FoodData Central
- USDA Category
- Dairy and Egg Products
- Food Groups
-
Dairy
- Diets
-
Vegetarian Pescatarian
- Nutrient Count
- 72
- Non-Zero Nutrient Count
- 63
Quick Links
Jump to Section
Nutrition Data
Adjust Food Amount
General
| Weight | 100 g |
| Energy | 376 kcal |
| Carbohydrate | 3.06 g |
| Fat | 29.2 g |
| Protein | 25.18 g |
| Water | 39.28 g |
| Non-Water | 60.72 g |
| Fiber | 0 g |
| Ash | 3.28 g |
| Alcohol | - g |
| Caffeine | - mg |
| Theobromine | - mg |
Energy from
|
Carbohydrate
An estimate of the calories provided by the carbohydrate in this food.
|
12 kcal |
|
Starch
An estimate of the calories provided by the starch in this food.
|
- kcal |
|
Sugars
An estimate of the calories provided by the sugar in this food.
|
12 kcal |
|
Fat
An estimate of the calories provided by the fat in this food.
|
263 kcal |
|
Saturated Fat
An estimate of the calories provided by the saturated fat in this food.
|
167 kcal |
|
Monounsaturated Fat
An estimate of the calories provided by the monounsaturated fat in this food.
|
75 kcal |
|
Polyunsaturated Fat
An estimate of the calories provided by the polyunsaturated fat in this food.
|
7 kcal |
|
Protein
An estimate of the calories provided by the protein in this food.
|
101 kcal |
Composite
|
Amino Acid Score
The lowest percentage when the essential amino acids in this food are divided by those found in whole egg protein (and multiplied by 100). Requires a complete amino acid profile.
|
60.06 % |
|
Micronutrients
The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
|
9.68 % |
|
Vitamins
The percentage of the selected nutrient target's intake of all vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
7.1 % |
|
B Vitamins
The percentage of the selected nutrient target's intake of B vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
7.78 % |
|
Fat Soluble Vitamins
The percentage of the selected nutrient target's intake of fat soluble vitamins that is in this food. Each nutrient is weighted equally.
|
7.53 % |
|
Minerals
The percentage of the selected nutrient target's intake of all minerals that is in this food. Note: because the USDA database is missing values for several minerals, this value will never be 100%.
|
12.56 % |
|
Electrolytes
The percentage of the selected nutrient target's intake of the electrolyte minerals that is in this food. Each nutrient is weighted equally.
|
22.25 % |
* % based on Daily Value targets
Minerals
| Calcium | (51.8%) 673 mg |
| Iron | (3.6%) 0.64 mg |
| Magnesium | (5.2%) 22 mg |
| Phosphorus | (39.2%) 490 mg |
| Potassium | (2.0%) 93 mg |
| Sodium | (30.0%) 690 mg |
| Zinc | (26.7%) 2.94 mg |
| Copper | (2.7%) 0.024 mg |
| Manganese | (0.9%) 0.021 mg |
| Selenium | (26.4%) 14.5 μg |
| Fluoride | - μg |
* % based on Daily Value targets
Vitamins
| Vitamin B1 | (2.6%) 0.031 mg |
| Vitamin B2 | (34.6%) 0.45 mg |
| Vitamin B3 | (1.1%) 0.18 mg |
| Vitamin B5 | (3.8%) 0.19 mg |
| Vitamin B6 | (4.4%) 0.074 mg |
| Vitamin B12 | (11.3%) 0.27 μg |
| Folate | (4.5%) 18 μg DFE |
| Folate, food | 18 μg |
| Folic acid | 0 μg |
| Vitamin C | (0.0%) 0 mg |
| Choline | - mg |
| Betaine | - mg |
| Vitamin A | 1054 IU |
| Vitamin A | (30.1%) 271 μg RAE |
| Retinol | 262 μg |
| Beta-Carotene | - μg |
| Alpha-Carotene | - μg |
| Beta-Cryptoxanthin | - μg |
| Lycopene | - μg |
| Lutein and zeaxanthin | - μg |
| Vitamin D | - IU |
| Vitamin D | - μg |
| Vitamin D2 | - μg |
| Vitamin D3 | - μg |
| Vitamin E | - mg |
| Alpha-Tocopherol | - mg |
| Beta-Tocopherol | - mg |
| Gamma-Tocopherol | - mg |
| Delta-Tocopherol | - mg |
| Alpha-Tocotrienol | - mg |
| Beta-Tocotrienol | - mg |
| Gamma-Tocotrienol | - mg |
| Delta-Tocotrienol | - mg |
| Vitamin K | - μg |
| Vitamin K1 | - μg |
| Vitamin K1 Hydrogenated | - μg |
| Vitamin K2 MK-4 | - μg |
* % based on Daily Value targets
Protein
| Protein | 25.18 g |
| Alanine | 0.711 g |
| Arginine | 0.952 g |
| Aspartic acid | 1.618 g |
| Cystine | 0.126 g |
| Glutamic acid | 6.16 g |
| Glycine | 0.439 g |
| Histidine | 0.884 g |
| Isoleucine | 1.563 g |
| Leucine | 2.412 g |
| Lysine | 2.095 g |
| Methionine | 0.659 g |
| Phenylalanine | 1.326 g |
| Proline | 2.838 g |
| Serine | 1.472 g |
| Threonine | 0.896 g |
| Tryptophan | 0.324 g |
| Tyrosine | 1.216 g |
| Valine | 1.682 g |
| Hydroxyproline | - g |
Carbohydrates
| Carbohydrate | 3.06 g |
|
Net Carbohydrate
Total carbohydrate minus fiber.
|
3.06 g |
| Fiber | 0 g |
| Starch | - g |
| Sugars | - g |
| Sucrose | - g |
| Glucose | - g |
| Fructose | - g |
| Lactose | - g |
| Maltose | - g |
| Galactose | - g |
Lipids
| Fat | 29.2 g |
| Saturated Fat | 18.584 g |
| Butyric Acid | 0.922 g |
| Caproic Acid | 0.466 g |
| Caprylic Acid | 0.246 g |
| Capric Acid | 0.529 g |
| Lauric Acid | 0.477 g |
| Tridecylic Acid | - g |
| Myristic Acid | 2.934 g |
| Pentadecylic Acid | - g |
| Palmitic Acid | 8.638 g |
| Margaric Acid | - g |
| Stearic Acid | 3.531 g |
| Arachidic Acid | - g |
| Behenic Acid | - g |
| Lignoceric Acid | - g |
| Monounsaturated Fat | 8.275 g |
| Myristoleic Acid | - g |
| Pentadecenoic Acid | - g |
| 16:1 undifferentiated | 0.885 g |
| Palmitoleic Acid | - g |
| 16:1 trans | - g |
| Heptadecenoic Acid | - g |
| 18:1 undifferentiated | 6.965 g |
| Oleic Acid | - g |
| 18:1 trans | - g |
| Vaccenic Acid | - g |
| Gadoleic Acid | 0 g |
| 22:1 undifferentiated | 0 g |
| Erucic Acid | - g |
| 22:1 trans | - g |
| Nervonic Acid | - g |
| Polyunsaturated Fat | 0.83 g |
| 18:2 undifferentiated | 0.508 g |
| Linoleic Acid | - g |
| CLA | - g |
| 18:2 (mixed isomers) | - g |
| 18:2 trans, not further defined | - g |
| 18:2 trans, trans | - g |
| 18:3 undifferentiated | 0.322 g |
| Alpha-linolenic Acid | - g |
| Gamma-linolenic Acid | - g |
| 18:3 (mixed isomers) | - g |
| Parinaric Acid | 0 g |
| Eicosadienoic Acid | - g |
| 20:3 undifferentiated | - g |
| 20:3 (n-3) | - g |
| 20:3 (n-6) | - g |
| 20:4 undifferentiated | - g |
| Arachidonic | - g |
| EPA | 0 g |
| 21:5 | - g |
| 22:4 | - g |
| DPA | 0 g |
| DHA | 0 g |
| Trans Fat | - g |
| Monoenoic Trans Fat | - g |
| Polyenoic Trans Fat | - g |
| Cholesterol | 93 mg |
| Phytosterols | - mg |
| Stigmasterol | - mg |
| Campesterol | - mg |
| Beta-Sitosterol | - mg |