Cheshire Cheese
Cheese, cheshire- USDA Link
- USDA FoodData Central
- USDA Category
- Dairy and Egg Products
- Food Groups
-
Dairy
- Diets
-
Vegetarian Pescatarian
- Nutrient Count
- 72
- Non-Zero Nutrient Count
- 63
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Nutrition Data
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General
| Weight | 100 g |
| Energy | 387 kcal |
| Carbohydrate | 4.78 g |
| Fat | 30.6 g |
| Protein | 23.37 g |
| Water | 37.65 g |
| Non-Water | 62.35 g |
| Fiber | 0 g |
| Ash | 3.6 g |
| Alcohol | - g |
| Caffeine | - mg |
| Theobromine | - mg |
Energy from
|
Carbohydrate
An estimate of the calories provided by the carbohydrate in this food.
|
19 kcal |
|
Starch
An estimate of the calories provided by the starch in this food.
|
- kcal |
|
Sugars
An estimate of the calories provided by the sugar in this food.
|
19 kcal |
|
Fat
An estimate of the calories provided by the fat in this food.
|
275 kcal |
|
Saturated Fat
An estimate of the calories provided by the saturated fat in this food.
|
175 kcal |
|
Monounsaturated Fat
An estimate of the calories provided by the monounsaturated fat in this food.
|
78 kcal |
|
Polyunsaturated Fat
An estimate of the calories provided by the polyunsaturated fat in this food.
|
8 kcal |
|
Protein
An estimate of the calories provided by the protein in this food.
|
93 kcal |
Composite
|
Amino Acid Score
The lowest percentage when the essential amino acids in this food are divided by those found in whole egg protein (and multiplied by 100). Requires a complete amino acid profile.
|
60.09 % |
|
Micronutrients
The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
|
9.88 % |
|
Vitamins
The percentage of the selected nutrient target's intake of all vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
8.04 % |
|
B Vitamins
The percentage of the selected nutrient target's intake of B vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
9.82 % |
|
Fat Soluble Vitamins
The percentage of the selected nutrient target's intake of fat soluble vitamins that is in this food. Each nutrient is weighted equally.
|
6.47 % |
|
Minerals
The percentage of the selected nutrient target's intake of all minerals that is in this food. Note: because the USDA database is missing values for several minerals, this value will never be 100%.
|
12.14 % |
|
Electrolytes
The percentage of the selected nutrient target's intake of the electrolyte minerals that is in this food. Each nutrient is weighted equally.
|
21.73 % |
* % based on Daily Value targets
Minerals
| Calcium | (49.5%) 643 mg |
| Iron | (1.2%) 0.21 mg |
| Magnesium | (5.0%) 21 mg |
| Phosphorus | (37.1%) 464 mg |
| Potassium | (2.0%) 95 mg |
| Sodium | (30.4%) 700 mg |
| Zinc | (25.4%) 2.79 mg |
| Copper | (4.7%) 0.042 mg |
| Manganese | (0.5%) 0.012 mg |
| Selenium | (26.4%) 14.5 μg |
| Fluoride | - μg |
* % based on Daily Value targets
Vitamins
| Vitamin B1 | (3.8%) 0.046 mg |
| Vitamin B2 | (22.5%) 0.293 mg |
| Vitamin B3 | (0.5%) 0.08 mg |
| Vitamin B5 | (8.3%) 0.413 mg |
| Vitamin B6 | (4.4%) 0.074 mg |
| Vitamin B12 | (34.6%) 0.83 μg |
| Folate | (4.5%) 18 μg DFE |
| Folate, food | 18 μg |
| Folic acid | 0 μg |
| Vitamin C | (0.0%) 0 mg |
| Choline | - mg |
| Betaine | - mg |
| Vitamin A | 985 IU |
| Vitamin A | (25.9%) 233 μg RAE |
| Retinol | 220 μg |
| Beta-Carotene | - μg |
| Alpha-Carotene | - μg |
| Beta-Cryptoxanthin | - μg |
| Lycopene | - μg |
| Lutein and zeaxanthin | - μg |
| Vitamin D | - IU |
| Vitamin D | - μg |
| Vitamin D2 | - μg |
| Vitamin D3 | - μg |
| Vitamin E | - mg |
| Alpha-Tocopherol | - mg |
| Beta-Tocopherol | - mg |
| Gamma-Tocopherol | - mg |
| Delta-Tocopherol | - mg |
| Alpha-Tocotrienol | - mg |
| Beta-Tocotrienol | - mg |
| Gamma-Tocotrienol | - mg |
| Delta-Tocotrienol | - mg |
| Vitamin K | - μg |
| Vitamin K1 | - μg |
| Vitamin K1 Hydrogenated | - μg |
| Vitamin K2 MK-4 | - μg |
* % based on Daily Value targets
Protein
| Protein | 23.37 g |
| Alanine | 0.659 g |
| Arginine | 0.883 g |
| Aspartic acid | 1.502 g |
| Cystine | 0.117 g |
| Glutamic acid | 5.718 g |
| Glycine | 0.403 g |
| Histidine | 0.821 g |
| Isoleucine | 1.451 g |
| Leucine | 2.238 g |
| Lysine | 1.945 g |
| Methionine | 0.612 g |
| Phenylalanine | 1.231 g |
| Proline | 2.634 g |
| Serine | 1.366 g |
| Threonine | 0.832 g |
| Tryptophan | 0.3 g |
| Tyrosine | 1.128 g |
| Valine | 1.56 g |
| Hydroxyproline | - g |
Carbohydrates
| Carbohydrate | 4.78 g |
|
Net Carbohydrate
Total carbohydrate minus fiber.
|
4.78 g |
| Fiber | 0 g |
| Starch | - g |
| Sugars | - g |
| Sucrose | - g |
| Glucose | - g |
| Fructose | - g |
| Lactose | - g |
| Maltose | - g |
| Galactose | - g |
Lipids
| Fat | 30.6 g |
| Saturated Fat | 19.475 g |
| Butyric Acid | 0.966 g |
| Caproic Acid | 0.488 g |
| Caprylic Acid | 0.258 g |
| Capric Acid | 0.554 g |
| Lauric Acid | 0.5 g |
| Tridecylic Acid | - g |
| Myristic Acid | 3.075 g |
| Pentadecylic Acid | - g |
| Palmitic Acid | 9.052 g |
| Margaric Acid | - g |
| Stearic Acid | 3.7 g |
| Arachidic Acid | - g |
| Behenic Acid | - g |
| Lignoceric Acid | - g |
| Monounsaturated Fat | 8.671 g |
| Myristoleic Acid | - g |
| Pentadecenoic Acid | - g |
| 16:1 undifferentiated | 0.927 g |
| Palmitoleic Acid | - g |
| 16:1 trans | - g |
| Heptadecenoic Acid | - g |
| 18:1 undifferentiated | 7.299 g |
| Oleic Acid | - g |
| 18:1 trans | - g |
| Vaccenic Acid | - g |
| Gadoleic Acid | 0 g |
| 22:1 undifferentiated | 0 g |
| Erucic Acid | - g |
| 22:1 trans | - g |
| Nervonic Acid | - g |
| Polyunsaturated Fat | 0.87 g |
| 18:2 undifferentiated | 0.533 g |
| Linoleic Acid | - g |
| CLA | - g |
| 18:2 (mixed isomers) | - g |
| 18:2 trans, not further defined | - g |
| 18:2 trans, trans | - g |
| 18:3 undifferentiated | 0.337 g |
| Alpha-linolenic Acid | - g |
| Gamma-linolenic Acid | - g |
| 18:3 (mixed isomers) | - g |
| Parinaric Acid | 0 g |
| Eicosadienoic Acid | - g |
| 20:3 undifferentiated | - g |
| 20:3 (n-3) | - g |
| 20:3 (n-6) | - g |
| 20:4 undifferentiated | - g |
| Arachidonic | - g |
| EPA | 0 g |
| 21:5 | - g |
| 22:4 | - g |
| DPA | 0 g |
| DHA | 0 g |
| Trans Fat | - g |
| Monoenoic Trans Fat | - g |
| Polyenoic Trans Fat | - g |
| Cholesterol | 103 mg |
| Phytosterols | - mg |
| Stigmasterol | - mg |
| Campesterol | - mg |
| Beta-Sitosterol | - mg |