Cream Cheese

Cheese, cream
USDA Link
USDA FoodData Central
USDA Category
Dairy and Egg Products
Food Groups
Dairy
Diets
Vegetarian Pescatarian
Nutrient Count
137
Non-Zero Nutrient Count
109

Quick Links

Nutrition Data

Adjust Food Amount

General
Weight 100 g
Energy 350 kcal
Carbohydrate 5.52 g
Fat 34.44 g
Protein 6.15 g
Water 52.62 g
Non-Water 47.38 g
Fiber 0 g
Ash 1.27 g
Alcohol 0 g
Caffeine 0 mg
Theobromine 0 mg

Energy from
Carbohydrate
22 kcal
Starch
1 kcal
Sugars
22 kcal
Fat
304 kcal
Saturated Fat
179 kcal
Monounsaturated Fat
79 kcal
Polyunsaturated Fat
13 kcal
Protein
24 kcal

Composite
Amino Acid Score
72.98 %
Micronutrients
5.41 %
Vitamins
7.24 %
B Vitamins
5.65 %
Fat Soluble Vitamins
12.24 %
Minerals
3.86 %
Electrolytes
6.52 %

* % based on Daily Value targets

Minerals
Calcium (7.5%) 97 mg
Iron (0.6%) 0.11 mg
Magnesium (2.1%) 9 mg
Phosphorus (8.6%) 107 mg
Potassium (2.8%) 132 mg
Sodium (13.7%) 314 mg
Zinc (4.5%) 0.5 mg
Copper (2.0%) 0.018 mg
Manganese (0.5%) 0.011 mg
Selenium (15.6%) 8.6 μg
Fluoride - μg

* % based on Daily Value targets

Vitamins
Vitamin B1 (1.9%) 0.023 mg
Vitamin B2 (17.7%) 0.23 mg
Vitamin B3 (0.6%) 0.091 mg
Vitamin B5 (10.3%) 0.517 mg
Vitamin B6 (3.3%) 0.056 mg
Vitamin B12 (9.2%) 0.22 μg
Folate (2.3%) 9 μg DFE
Folate, food 9 μg
Folic acid 0 μg
Vitamin C (0.0%) 0 mg
Choline (4.9%) 26.8 mg
Betaine 0.5 mg
Vitamin A 1111 IU
Vitamin A (34.2%) 308 μg RAE
Retinol 303 μg
Beta-Carotene 59 μg
Alpha-Carotene 1 μg
Beta-Cryptoxanthin 2 μg
Lycopene 0 μg
Lutein and zeaxanthin 7 μg
Vitamin D 0 IU
Vitamin D (0.0%) 0 μg
Vitamin D2 0 μg
Vitamin D3 0 μg
Vitamin E 1.31 mg
Alpha-Tocopherol (5.7%) 0.86 mg
Beta-Tocopherol 0 mg
Gamma-Tocopherol 0.41 mg
Delta-Tocopherol 0 mg
Alpha-Tocotrienol 0.04 mg
Beta-Tocotrienol 0 mg
Gamma-Tocotrienol 0 mg
Delta-Tocotrienol 0 mg
Vitamin K (9.0%) 10.8 μg
Vitamin K1 2.1 μg
Vitamin K1 Hydrogenated 0 μg
Vitamin K2 MK-4 8.7 μg

* % based on Daily Value targets

Protein
Protein 6.15 g
Alanine 0.184 g
Arginine 0.235 g
Aspartic acid 0.514 g
Cystine 0.042 g
Glutamic acid 1.304 g
Glycine 0.142 g
Histidine 0.175 g
Isoleucine 0.324 g
Leucine 0.657 g
Lysine 0.567 g
Methionine 0.191 g
Phenylalanine 0.291 g
Proline 0.665 g
Serine 0.374 g
Threonine 0.233 g
Tryptophan 0.069 g
Tyrosine 0.303 g
Valine 0.395 g
Hydroxyproline - g

Carbohydrates
Carbohydrate 5.52 g
Net Carbohydrate
5.52 g
Fiber 0 g
Starch 0.35 g
Sugars 3.76 g
Sucrose 0 g
Glucose 0 g
Fructose 0 g
Lactose 3.76 g
Maltose 0 g
Galactose 0 g

Lipids
Fat 34.44 g
Saturated Fat 20.213 g
Butyric Acid 0.718 g
Caproic Acid 0.592 g
Caprylic Acid 0.366 g
Capric Acid 0.868 g
Lauric Acid 1.004 g
Tridecylic Acid - g
Myristic Acid 3.275 g
Pentadecylic Acid 0.344 g
Palmitic Acid 9.405 g
Margaric Acid 0.207 g
Stearic Acid 3.365 g
Arachidic Acid 0.045 g
Behenic Acid 0.014 g
Lignoceric Acid 0.008 g
Monounsaturated Fat 8.907 g
Myristoleic Acid 0.346 g
Pentadecenoic Acid 0 g
16:1 undifferentiated 0.651 g
Palmitoleic Acid 0.542 g
16:1 trans 0.108 g
Heptadecenoic Acid 0.068 g
18:1 undifferentiated 7.776 g
Oleic Acid 6.94 g
18:1 trans 0.836 g
Vaccenic Acid - g
Gadoleic Acid 0.064 g
22:1 undifferentiated 0.002 g
Erucic Acid 0.002 g
22:1 trans 0 g
Nervonic Acid 0 g
Polyunsaturated Fat 1.483 g
18:2 undifferentiated 1.212 g
Linoleic Acid 0.807 g
CLA 0.18 g
18:2 (mixed isomers) - g
18:2 trans, not further defined 0.225 g
18:2 trans, trans - g
18:3 undifferentiated 0.131 g
Alpha-linolenic Acid 0.125 g
Gamma-linolenic Acid 0.002 g
18:3 (mixed isomers) 0.004 g
Parinaric Acid 0.001 g
Eicosadienoic Acid 0.007 g
20:3 undifferentiated 0.039 g
20:3 (n-3) 0.002 g
20:3 (n-6) 0.036 g
20:4 undifferentiated 0.053 g
Arachidonic - g
EPA 0.01 g
21:5 - g
22:4 0.008 g
DPA 0.02 g
DHA 0 g
Trans Fat 1.173 g
Monoenoic Trans Fat 0.944 g
Polyenoic Trans Fat 0.229 g
Cholesterol 101 mg
Phytosterols - mg
Stigmasterol - mg
Campesterol - mg
Beta-Sitosterol - mg

Other Foods