Fat Free Cream Cheese
Cheese, cream, fat free- USDA Link
- USDA FoodData Central
- USDA Category
- Dairy and Egg Products
- Food Groups
-
Dairy
- Diets
-
Vegetarian Pescatarian
- Nutrient Count
- 117
- Non-Zero Nutrient Count
- 82
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General
| Weight | 100 g |
| Energy | 105 kcal |
| Carbohydrate | 7.66 g |
| Fat | 1 g |
| Protein | 15.69 g |
| Water | 71.87 g |
| Non-Water | 28.13 g |
| Fiber | 0 g |
| Ash | 3.77 g |
| Alcohol | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Energy from
|
Carbohydrate
An estimate of the calories provided by the carbohydrate in this food.
|
31 kcal |
|
Starch
An estimate of the calories provided by the starch in this food.
|
4 kcal |
|
Sugars
An estimate of the calories provided by the sugar in this food.
|
31 kcal |
|
Fat
An estimate of the calories provided by the fat in this food.
|
9 kcal |
|
Saturated Fat
An estimate of the calories provided by the saturated fat in this food.
|
6 kcal |
|
Monounsaturated Fat
An estimate of the calories provided by the monounsaturated fat in this food.
|
2 kcal |
|
Polyunsaturated Fat
An estimate of the calories provided by the polyunsaturated fat in this food.
|
1 kcal |
|
Protein
An estimate of the calories provided by the protein in this food.
|
64 kcal |
Composite
|
Amino Acid Score
The lowest percentage when the essential amino acids in this food are divided by those found in whole egg protein (and multiplied by 100). Requires a complete amino acid profile.
|
75.63 % |
|
Micronutrients
The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
|
8.47 % |
|
Vitamins
The percentage of the selected nutrient target's intake of all vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
7.3 % |
|
B Vitamins
The percentage of the selected nutrient target's intake of B vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
11.65 % |
|
Fat Soluble Vitamins
The percentage of the selected nutrient target's intake of fat soluble vitamins that is in this food. Each nutrient is weighted equally.
|
0.4 % |
|
Minerals
The percentage of the selected nutrient target's intake of all minerals that is in this food. Note: because the USDA database is missing values for several minerals, this value will never be 100%.
|
9.26 % |
|
Electrolytes
The percentage of the selected nutrient target's intake of the electrolyte minerals that is in this food. Each nutrient is weighted equally.
|
17.17 % |
* % based on Daily Value targets
Minerals
| Calcium | (27.0%) 351 mg |
| Iron | (1.1%) 0.19 mg |
| Magnesium | (5.2%) 22 mg |
| Phosphorus | (41.8%) 523 mg |
| Potassium | (5.9%) 278 mg |
| Sodium | (30.5%) 702 mg |
| Zinc | (13.6%) 1.5 mg |
| Copper | (4.0%) 0.036 mg |
| Manganese | (0.7%) 0.017 mg |
| Selenium | (8.9%) 4.9 μg |
| Fluoride | - μg |
* % based on Daily Value targets
Vitamins
| Vitamin B1 | (3.3%) 0.04 mg |
| Vitamin B2 | (20.4%) 0.265 mg |
| Vitamin B3 | (1.4%) 0.23 mg |
| Vitamin B5 | (16.8%) 0.84 mg |
| Vitamin B6 | (2.9%) 0.05 mg |
| Vitamin B12 | (39.6%) 0.95 μg |
| Folate | (8.8%) 35 μg DFE |
| Folate, food | 35 μg |
| Folic acid | 0 μg |
| Vitamin C | (0.0%) 0 mg |
| Choline | (11.9%) 65.2 mg |
| Betaine | - mg |
| Vitamin A | 53 IU |
| Vitamin A | (1.2%) 11 μg RAE |
| Retinol | 10 μg |
| Beta-Carotene | 11 μg |
| Alpha-Carotene | 0 μg |
| Beta-Cryptoxanthin | 0 μg |
| Lycopene | 0 μg |
| Lutein and zeaxanthin | 0 μg |
| Vitamin D | 0 IU |
| Vitamin D | (0.0%) 0 μg |
| Vitamin D2 | - μg |
| Vitamin D3 | - μg |
| Vitamin E | 0.03 mg |
| Alpha-Tocopherol | (0.1%) 0.02 mg |
| Beta-Tocopherol | 0 mg |
| Gamma-Tocopherol | 0.01 mg |
| Delta-Tocopherol | 0 mg |
| Alpha-Tocotrienol | 0 mg |
| Beta-Tocotrienol | 0 mg |
| Gamma-Tocotrienol | 0 mg |
| Delta-Tocotrienol | 0 mg |
| Vitamin K | (0.3%) 0.3 μg |
| Vitamin K1 | 0.2 μg |
| Vitamin K1 Hydrogenated | 0 μg |
| Vitamin K2 MK-4 | 0.1 μg |
* % based on Daily Value targets
Protein
| Protein | 15.69 g |
| Alanine | 0.486 g |
| Arginine | 0.622 g |
| Aspartic acid | 1.361 g |
| Cystine | 0.111 g |
| Glutamic acid | 3.45 g |
| Glycine | 0.374 g |
| Histidine | 0.464 g |
| Isoleucine | 0.858 g |
| Leucine | 1.737 g |
| Lysine | 1.501 g |
| Methionine | 0.505 g |
| Phenylalanine | 0.769 g |
| Proline | 1.76 g |
| Serine | 0.99 g |
| Threonine | 0.616 g |
| Tryptophan | 0.182 g |
| Tyrosine | 0.802 g |
| Valine | 1.045 g |
| Hydroxyproline | 0.03 g |
Carbohydrates
| Carbohydrate | 7.66 g |
|
Net Carbohydrate
Total carbohydrate minus fiber.
|
7.66 g |
| Fiber | 0 g |
| Starch | 1.05 g |
| Sugars | 5.48 g |
| Sucrose | 0.64 g |
| Glucose | 0 g |
| Fructose | 0 g |
| Lactose | 4.84 g |
| Maltose | 0 g |
| Galactose | 0 g |
Lipids
| Fat | 1 g |
| Saturated Fat | 0.644 g |
| Butyric Acid | 0.056 g |
| Caproic Acid | 0.029 g |
| Caprylic Acid | 0.041 g |
| Capric Acid | 0.035 g |
| Lauric Acid | 0.025 g |
| Tridecylic Acid | - g |
| Myristic Acid | 0.083 g |
| Pentadecylic Acid | 0.009 g |
| Palmitic Acid | 0.242 g |
| Margaric Acid | 0.005 g |
| Stearic Acid | 0.115 g |
| Arachidic Acid | 0.001 g |
| Behenic Acid | 0.002 g |
| Lignoceric Acid | - g |
| Monounsaturated Fat | 0.25 g |
| Myristoleic Acid | 0.006 g |
| Pentadecenoic Acid | 0 g |
| 16:1 undifferentiated | 0.011 g |
| Palmitoleic Acid | - g |
| 16:1 trans | - g |
| Heptadecenoic Acid | 0 g |
| 18:1 undifferentiated | 0.233 g |
| Oleic Acid | - g |
| 18:1 trans | - g |
| Vaccenic Acid | - g |
| Gadoleic Acid | 0 g |
| 22:1 undifferentiated | 0 g |
| Erucic Acid | - g |
| 22:1 trans | - g |
| Nervonic Acid | - g |
| Polyunsaturated Fat | 0.057 g |
| 18:2 undifferentiated | 0.042 g |
| Linoleic Acid | - g |
| CLA | - g |
| 18:2 (mixed isomers) | - g |
| 18:2 trans, not further defined | - g |
| 18:2 trans, trans | - g |
| 18:3 undifferentiated | 0.006 g |
| Alpha-linolenic Acid | 0.006 g |
| Gamma-linolenic Acid | 0 g |
| 18:3 (mixed isomers) | - g |
| Parinaric Acid | 0 g |
| Eicosadienoic Acid | 0 g |
| 20:3 undifferentiated | 0 g |
| 20:3 (n-3) | - g |
| 20:3 (n-6) | - g |
| 20:4 undifferentiated | 0.002 g |
| Arachidonic | - g |
| EPA | 0 g |
| 21:5 | - g |
| 22:4 | - g |
| DPA | 0.001 g |
| DHA | 0 g |
| Trans Fat | - g |
| Monoenoic Trans Fat | - g |
| Polyenoic Trans Fat | - g |
| Cholesterol | 12 mg |
| Phytosterols | - mg |
| Stigmasterol | - mg |
| Campesterol | - mg |
| Beta-Sitosterol | - mg |