Advanced Food Comparison

Reset
Nutrient Fat Free Cream Cheese 2% Lowfat Cottage Cheese
100.0 g 100.0 g
Remove Remove
Weight (g)
100
g
100
g
Energy (kcal)
105
kcal
81
kcal
Carbohydrate (g)
7.66
g
4.76
g
Fat (g)
1
g
2.27
g
Protein (g)
15.69
g
10.45
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
75.63
%
58.07
%
Micronutrients (%)
8.47
%
4.76
%
Vitamins (%)
7.3
%
5.01
%
Minerals (%)
9.26
%
4.67
%