2% Lowfat Cottage Cheese
Cheese, cottage, lowfat, 2% milkfat- USDA Link
- USDA FoodData Central
- USDA Category
- Dairy and Egg Products
- Food Groups
-
Dairy
- Diets
-
Vegetarian Pescatarian
- Nutrient Count
- 134
- Non-Zero Nutrient Count
- 93
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General
| Weight | 100 g |
| Energy | 81 kcal |
| Carbohydrate | 4.76 g |
| Fat | 2.27 g |
| Protein | 10.45 g |
| Water | 81.24 g |
| Non-Water | 18.76 g |
| Fiber | 0 g |
| Ash | 1.27 g |
| Alcohol | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Energy from
|
Carbohydrate
An estimate of the calories provided by the carbohydrate in this food.
|
19 kcal |
|
Starch
An estimate of the calories provided by the starch in this food.
|
- kcal |
|
Sugars
An estimate of the calories provided by the sugar in this food.
|
19 kcal |
|
Fat
An estimate of the calories provided by the fat in this food.
|
20 kcal |
|
Saturated Fat
An estimate of the calories provided by the saturated fat in this food.
|
11 kcal |
|
Monounsaturated Fat
An estimate of the calories provided by the monounsaturated fat in this food.
|
5 kcal |
|
Polyunsaturated Fat
An estimate of the calories provided by the polyunsaturated fat in this food.
|
1 kcal |
|
Protein
An estimate of the calories provided by the protein in this food.
|
42 kcal |
Composite
|
Amino Acid Score
The lowest percentage when the essential amino acids in this food are divided by those found in whole egg protein (and multiplied by 100). Requires a complete amino acid profile.
|
58.07 % |
|
Micronutrients
The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
|
4.76 % |
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Vitamins
The percentage of the selected nutrient target's intake of all vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
5.01 % |
|
B Vitamins
The percentage of the selected nutrient target's intake of B vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
7.13 % |
|
Fat Soluble Vitamins
The percentage of the selected nutrient target's intake of fat soluble vitamins that is in this food. Each nutrient is weighted equally.
|
2.02 % |
|
Minerals
The percentage of the selected nutrient target's intake of all minerals that is in this food. Note: because the USDA database is missing values for several minerals, this value will never be 100%.
|
4.67 % |
|
Electrolytes
The percentage of the selected nutrient target's intake of the electrolyte minerals that is in this food. Each nutrient is weighted equally.
|
6.68 % |
* % based on Daily Value targets
Minerals
| Calcium | (8.5%) 111 mg |
| Iron | (0.7%) 0.13 mg |
| Magnesium | (2.1%) 9 mg |
| Phosphorus | (12.0%) 150 mg |
| Potassium | (2.7%) 125 mg |
| Sodium | (13.4%) 308 mg |
| Zinc | (4.6%) 0.51 mg |
| Copper | (3.7%) 0.033 mg |
| Manganese | (0.7%) 0.015 mg |
| Selenium | (21.6%) 11.9 μg |
| Fluoride | - μg |
* % based on Daily Value targets
Vitamins
| Vitamin B1 | (1.7%) 0.02 mg |
| Vitamin B2 | (19.3%) 0.251 mg |
| Vitamin B3 | (0.6%) 0.103 mg |
| Vitamin B5 | (10.5%) 0.524 mg |
| Vitamin B6 | (3.4%) 0.057 mg |
| Vitamin B12 | (19.6%) 0.47 μg |
| Folate | (2.0%) 8 μg DFE |
| Folate, food | 8 μg |
| Folic acid | 0 μg |
| Vitamin C | (0.0%) 0 mg |
| Choline | (3.0%) 16.3 mg |
| Betaine | 0.6 mg |
| Vitamin A | 236 IU |
| Vitamin A | (7.6%) 68 μg RAE |
| Retinol | 68 μg |
| Beta-Carotene | 6 μg |
| Alpha-Carotene | 0 μg |
| Beta-Cryptoxanthin | 0 μg |
| Lycopene | 0 μg |
| Lutein and zeaxanthin | 0 μg |
| Vitamin D | 0 IU |
| Vitamin D | (0.0%) 0 μg |
| Vitamin D2 | - μg |
| Vitamin D3 | - μg |
| Vitamin E | 0.08 mg |
| Alpha-Tocopherol | (0.5%) 0.08 mg |
| Beta-Tocopherol | 0 mg |
| Gamma-Tocopherol | 0 mg |
| Delta-Tocopherol | 0 mg |
| Alpha-Tocotrienol | 0 mg |
| Beta-Tocotrienol | 0 mg |
| Gamma-Tocotrienol | 0 mg |
| Delta-Tocotrienol | 0 mg |
| Vitamin K | (0.0%) 0 μg |
| Vitamin K1 | 0 μg |
| Vitamin K1 Hydrogenated | 0 μg |
| Vitamin K2 MK-4 | 0 μg |
* % based on Daily Value targets
Protein
| Protein | 10.45 g |
| Alanine | 0.409 g |
| Arginine | 0.467 g |
| Aspartic acid | 0.963 g |
| Cystine | 0.062 g |
| Glutamic acid | 2.446 g |
| Glycine | 0.209 g |
| Histidine | 0.306 g |
| Isoleucine | 0.556 g |
| Leucine | 1.049 g |
| Lysine | 0.878 g |
| Methionine | 0.253 g |
| Phenylalanine | 0.543 g |
| Proline | 1.155 g |
| Serine | 0.601 g |
| Threonine | 0.47 g |
| Tryptophan | 0.138 g |
| Tyrosine | 0.568 g |
| Valine | 0.703 g |
| Hydroxyproline | - g |
Carbohydrates
| Carbohydrate | 4.76 g |
|
Net Carbohydrate
Total carbohydrate minus fiber.
|
4.76 g |
| Fiber | 0 g |
| Starch | - g |
| Sugars | 4 g |
| Sucrose | 0 g |
| Glucose | 0 g |
| Fructose | 0 g |
| Lactose | 3.87 g |
| Maltose | 0 g |
| Galactose | 0.12 g |
Lipids
| Fat | 2.27 g |
| Saturated Fat | 1.235 g |
| Butyric Acid | 0.04 g |
| Caproic Acid | 0.034 g |
| Caprylic Acid | 0.027 g |
| Capric Acid | 0.06 g |
| Lauric Acid | 0.061 g |
| Tridecylic Acid | - g |
| Myristic Acid | 0.199 g |
| Pentadecylic Acid | 0.021 g |
| Palmitic Acid | 0.561 g |
| Margaric Acid | 0.01 g |
| Stearic Acid | 0.218 g |
| Arachidic Acid | 0.003 g |
| Behenic Acid | 0.001 g |
| Lignoceric Acid | 0 g |
| Monounsaturated Fat | 0.516 g |
| Myristoleic Acid | 0.02 g |
| Pentadecenoic Acid | 0 g |
| 16:1 undifferentiated | 0.03 g |
| Palmitoleic Acid | 0.025 g |
| 16:1 trans | 0.005 g |
| Heptadecenoic Acid | 0.004 g |
| 18:1 undifferentiated | 0.46 g |
| Oleic Acid | 0.41 g |
| 18:1 trans | 0.05 g |
| Vaccenic Acid | - g |
| Gadoleic Acid | 0.003 g |
| 22:1 undifferentiated | 0 g |
| Erucic Acid | 0 g |
| 22:1 trans | 0 g |
| Nervonic Acid | 0 g |
| Polyunsaturated Fat | 0.083 g |
| 18:2 undifferentiated | 0.07 g |
| Linoleic Acid | 0.047 g |
| CLA | 0.009 g |
| 18:2 (mixed isomers) | - g |
| 18:2 trans, not further defined | 0.013 g |
| 18:2 trans, trans | - g |
| 18:3 undifferentiated | 0.007 g |
| Alpha-linolenic Acid | 0.007 g |
| Gamma-linolenic Acid | 0 g |
| 18:3 (mixed isomers) | 0 g |
| Parinaric Acid | 0 g |
| Eicosadienoic Acid | 0 g |
| 20:3 undifferentiated | 0.002 g |
| 20:3 (n-3) | 0 g |
| 20:3 (n-6) | 0.002 g |
| 20:4 undifferentiated | 0.003 g |
| Arachidonic | - g |
| EPA | 0.001 g |
| 21:5 | - g |
| 22:4 | 0 g |
| DPA | 0.001 g |
| DHA | 0 g |
| Trans Fat | 0.067 g |
| Monoenoic Trans Fat | 0.054 g |
| Polyenoic Trans Fat | 0.013 g |
| Cholesterol | 12 mg |
| Phytosterols | - mg |
| Stigmasterol | - mg |
| Campesterol | - mg |
| Beta-Sitosterol | - mg |