Creamed Cottage Cheese
Cheese, cottage, creamed, large or small curd- USDA Link
- USDA FoodData Central
- USDA Category
- Dairy and Egg Products
- Food Groups
-
Dairy
- Diets
-
Vegetarian Pescatarian
- Nutrient Count
- 110
- Non-Zero Nutrient Count
- 77
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Nutrition Data
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General
| Weight | 100 g |
| Energy | 98 kcal |
| Carbohydrate | 3.38 g |
| Fat | 4.3 g |
| Protein | 11.12 g |
| Water | 79.79 g |
| Non-Water | 20.21 g |
| Fiber | 0 g |
| Ash | 1.41 g |
| Alcohol | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Energy from
|
Carbohydrate
An estimate of the calories provided by the carbohydrate in this food.
|
14 kcal |
|
Starch
An estimate of the calories provided by the starch in this food.
|
- kcal |
|
Sugars
An estimate of the calories provided by the sugar in this food.
|
14 kcal |
|
Fat
An estimate of the calories provided by the fat in this food.
|
39 kcal |
|
Saturated Fat
An estimate of the calories provided by the saturated fat in this food.
|
16 kcal |
|
Monounsaturated Fat
An estimate of the calories provided by the monounsaturated fat in this food.
|
7 kcal |
|
Polyunsaturated Fat
An estimate of the calories provided by the polyunsaturated fat in this food.
|
1 kcal |
|
Protein
An estimate of the calories provided by the protein in this food.
|
45 kcal |
Composite
|
Amino Acid Score
The lowest percentage when the essential amino acids in this food are divided by those found in whole egg protein (and multiplied by 100). Requires a complete amino acid profile.
|
58.03 % |
|
Micronutrients
The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
|
4.18 % |
|
Vitamins
The percentage of the selected nutrient target's intake of all vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
4.31 % |
|
B Vitamins
The percentage of the selected nutrient target's intake of B vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
6.27 % |
|
Fat Soluble Vitamins
The percentage of the selected nutrient target's intake of fat soluble vitamins that is in this food. Each nutrient is weighted equally.
|
1.47 % |
|
Minerals
The percentage of the selected nutrient target's intake of all minerals that is in this food. Note: because the USDA database is missing values for several minerals, this value will never be 100%.
|
4.13 % |
|
Electrolytes
The percentage of the selected nutrient target's intake of the electrolyte minerals that is in this food. Each nutrient is weighted equally.
|
6.05 % |
* % based on Daily Value targets
Minerals
| Calcium | (6.4%) 83 mg |
| Iron | (0.4%) 0.07 mg |
| Magnesium | (1.9%) 8 mg |
| Phosphorus | (12.7%) 159 mg |
| Potassium | (2.2%) 104 mg |
| Sodium | (13.7%) 315 mg |
| Zinc | (3.6%) 0.4 mg |
| Copper | (3.2%) 0.029 mg |
| Manganese | (0.1%) 0.002 mg |
| Selenium | (17.6%) 9.7 μg |
| Fluoride | 31.6 μg |
* % based on Daily Value targets
Vitamins
| Vitamin B1 | (2.3%) 0.027 mg |
| Vitamin B2 | (12.5%) 0.163 mg |
| Vitamin B3 | (0.6%) 0.099 mg |
| Vitamin B5 | (11.1%) 0.557 mg |
| Vitamin B6 | (2.7%) 0.046 mg |
| Vitamin B12 | (17.9%) 0.43 μg |
| Folate | (3.0%) 12 μg DFE |
| Folate, food | 12 μg |
| Folic acid | 0 μg |
| Vitamin C | (0.0%) 0 mg |
| Choline | (3.3%) 18.4 mg |
| Betaine | 0.7 mg |
| Vitamin A | 140 IU |
| Vitamin A | (4.1%) 37 μg RAE |
| Retinol | 36 μg |
| Beta-Carotene | 12 μg |
| Alpha-Carotene | 0 μg |
| Beta-Cryptoxanthin | 0 μg |
| Lycopene | 0 μg |
| Lutein and zeaxanthin | 0 μg |
| Vitamin D | 3 IU |
| Vitamin D | (0.5%) 0.1 μg |
| Vitamin D2 | - μg |
| Vitamin D3 | 0.1 μg |
| Vitamin E | 0.08 mg |
| Alpha-Tocopherol | (0.5%) 0.08 mg |
| Beta-Tocopherol | 0 mg |
| Gamma-Tocopherol | 0 mg |
| Delta-Tocopherol | 0 mg |
| Alpha-Tocotrienol | 0 mg |
| Beta-Tocotrienol | 0 mg |
| Gamma-Tocotrienol | 0 mg |
| Delta-Tocotrienol | 0 mg |
| Vitamin K | (0.8%) 0.9 μg |
| Vitamin K1 | 0 μg |
| Vitamin K1 Hydrogenated | 0 μg |
| Vitamin K2 MK-4 | 0.9 μg |
* % based on Daily Value targets
Protein
| Protein | 11.12 g |
| Alanine | 0.384 g |
| Arginine | 0.497 g |
| Aspartic acid | 0.905 g |
| Cystine | 0.066 g |
| Glutamic acid | 2.603 g |
| Glycine | 0.222 g |
| Histidine | 0.326 g |
| Isoleucine | 0.591 g |
| Leucine | 1.116 g |
| Lysine | 0.934 g |
| Methionine | 0.269 g |
| Phenylalanine | 0.577 g |
| Proline | 1.229 g |
| Serine | 0.639 g |
| Threonine | 0.5 g |
| Tryptophan | 0.147 g |
| Tyrosine | 0.604 g |
| Valine | 0.748 g |
| Hydroxyproline | - g |
Carbohydrates
| Carbohydrate | 3.38 g |
|
Net Carbohydrate
Total carbohydrate minus fiber.
|
3.38 g |
| Fiber | 0 g |
| Starch | - g |
| Sugars | 2.67 g |
| Sucrose | 0 g |
| Glucose | 0 g |
| Fructose | 0 g |
| Lactose | 2.67 g |
| Maltose | 0 g |
| Galactose | 0 g |
Lipids
| Fat | 4.3 g |
| Saturated Fat | 1.718 g |
| Butyric Acid | 0.109 g |
| Caproic Acid | 0.025 g |
| Caprylic Acid | 0.023 g |
| Capric Acid | 0.064 g |
| Lauric Acid | 0.07 g |
| Tridecylic Acid | - g |
| Myristic Acid | 0.263 g |
| Pentadecylic Acid | 0.029 g |
| Palmitic Acid | 0.778 g |
| Margaric Acid | 0.012 g |
| Stearic Acid | 0.345 g |
| Arachidic Acid | - g |
| Behenic Acid | - g |
| Lignoceric Acid | - g |
| Monounsaturated Fat | 0.778 g |
| Myristoleic Acid | 0.017 g |
| Pentadecenoic Acid | - g |
| 16:1 undifferentiated | 0.047 g |
| Palmitoleic Acid | - g |
| 16:1 trans | - g |
| Heptadecenoic Acid | - g |
| 18:1 undifferentiated | 0.714 g |
| Oleic Acid | - g |
| 18:1 trans | - g |
| Vaccenic Acid | - g |
| Gadoleic Acid | 0 g |
| 22:1 undifferentiated | 0 g |
| Erucic Acid | - g |
| 22:1 trans | - g |
| Nervonic Acid | - g |
| Polyunsaturated Fat | 0.123 g |
| 18:2 undifferentiated | 0.105 g |
| Linoleic Acid | - g |
| CLA | - g |
| 18:2 (mixed isomers) | - g |
| 18:2 trans, not further defined | - g |
| 18:2 trans, trans | - g |
| 18:3 undifferentiated | 0.017 g |
| Alpha-linolenic Acid | - g |
| Gamma-linolenic Acid | - g |
| 18:3 (mixed isomers) | - g |
| Parinaric Acid | 0 g |
| Eicosadienoic Acid | - g |
| 20:3 undifferentiated | - g |
| 20:3 (n-3) | - g |
| 20:3 (n-6) | - g |
| 20:4 undifferentiated | 0 g |
| Arachidonic | - g |
| EPA | 0 g |
| 21:5 | - g |
| 22:4 | - g |
| DPA | 0 g |
| DHA | 0 g |
| Trans Fat | - g |
| Monoenoic Trans Fat | - g |
| Polyenoic Trans Fat | - g |
| Cholesterol | 17 mg |
| Phytosterols | - mg |
| Stigmasterol | - mg |
| Campesterol | - mg |
| Beta-Sitosterol | - mg |