Hard Goat Cheese
Cheese, goat, hard type- USDA Link
- USDA FoodData Central
- USDA Category
- Dairy and Egg Products
- Food Groups
-
Dairy
- Diets
-
Vegetarian Pescatarian
- Nutrient Count
- 90
- Non-Zero Nutrient Count
- 70
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General
| Weight | 100 g |
| Energy | 452 kcal |
| Carbohydrate | 2.17 g |
| Fat | 35.59 g |
| Protein | 30.52 g |
| Water | 29.01 g |
| Non-Water | 70.99 g |
| Fiber | 0 g |
| Ash | 3.72 g |
| Alcohol | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Energy from
|
Carbohydrate
An estimate of the calories provided by the carbohydrate in this food.
|
9 kcal |
|
Starch
An estimate of the calories provided by the starch in this food.
|
- kcal |
|
Sugars
An estimate of the calories provided by the sugar in this food.
|
9 kcal |
|
Fat
An estimate of the calories provided by the fat in this food.
|
321 kcal |
|
Saturated Fat
An estimate of the calories provided by the saturated fat in this food.
|
222 kcal |
|
Monounsaturated Fat
An estimate of the calories provided by the monounsaturated fat in this food.
|
73 kcal |
|
Polyunsaturated Fat
An estimate of the calories provided by the polyunsaturated fat in this food.
|
8 kcal |
|
Protein
An estimate of the calories provided by the protein in this food.
|
122 kcal |
Composite
|
Amino Acid Score
The lowest percentage when the essential amino acids in this food are divided by those found in whole egg protein (and multiplied by 100). Requires a complete amino acid profile.
|
60.09 % |
|
Micronutrients
The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
|
16.45 % |
|
Vitamins
The percentage of the selected nutrient target's intake of all vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
15.32 % |
|
B Vitamins
The percentage of the selected nutrient target's intake of B vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
17.14 % |
|
Fat Soluble Vitamins
The percentage of the selected nutrient target's intake of fat soluble vitamins that is in this food. Each nutrient is weighted equally.
|
15.52 % |
|
Minerals
The percentage of the selected nutrient target's intake of all minerals that is in this food. Note: because the USDA database is missing values for several minerals, this value will never be 100%.
|
18.33 % |
|
Electrolytes
The percentage of the selected nutrient target's intake of the electrolyte minerals that is in this food. Each nutrient is weighted equally.
|
25.28 % |
* % based on Daily Value targets
Minerals
| Calcium | (68.8%) 895 mg |
| Iron | (10.4%) 1.88 mg |
| Magnesium | (12.9%) 54 mg |
| Phosphorus | (58.3%) 729 mg |
| Potassium | (1.0%) 48 mg |
| Sodium | (18.4%) 423 mg |
| Zinc | (14.5%) 1.59 mg |
| Copper | (69.7%) 0.627 mg |
| Manganese | (11.0%) 0.252 mg |
| Selenium | (10.0%) 5.5 μg |
| Fluoride | - μg |
* % based on Daily Value targets
Vitamins
| Vitamin B1 | (11.7%) 0.14 mg |
| Vitamin B2 | (91.5%) 1.19 mg |
| Vitamin B3 | (15.0%) 2.4 mg |
| Vitamin B5 | (8.2%) 0.41 mg |
| Vitamin B6 | (4.7%) 0.08 mg |
| Vitamin B12 | (5.0%) 0.12 μg |
| Folate | (1.0%) 4 μg DFE |
| Folate, food | 4 μg |
| Folic acid | 0 μg |
| Vitamin C | (0.0%) 0 mg |
| Choline | (2.8%) 15.4 mg |
| Betaine | - mg |
| Vitamin A | 1745 IU |
| Vitamin A | (54.0%) 486 μg RAE |
| Retinol | 478 μg |
| Beta-Carotene | 91 μg |
| Alpha-Carotene | 0 μg |
| Beta-Cryptoxanthin | 0 μg |
| Lycopene | 0 μg |
| Lutein and zeaxanthin | 0 μg |
| Vitamin D | 26 IU |
| Vitamin D | (3.5%) 0.7 μg |
| Vitamin D2 | - μg |
| Vitamin D3 | 0.7 μg |
| Vitamin E | 0.31 mg |
| Alpha-Tocopherol | (2.1%) 0.31 mg |
| Beta-Tocopherol | - mg |
| Gamma-Tocopherol | - mg |
| Delta-Tocopherol | - mg |
| Alpha-Tocotrienol | - mg |
| Beta-Tocotrienol | - mg |
| Gamma-Tocotrienol | - mg |
| Delta-Tocotrienol | - mg |
| Vitamin K | (2.5%) 3 μg |
| Vitamin K1 | 3 μg |
| Vitamin K1 Hydrogenated | - μg |
| Vitamin K2 MK-4 | - μg |
* % based on Daily Value targets
Protein
| Protein | 30.52 g |
| Alanine | 0.526 g |
| Arginine | 0.904 g |
| Aspartic acid | 1.517 g |
| Cystine | 0.139 g |
| Glutamic acid | 5.688 g |
| Glycine | 0.344 g |
| Histidine | 0.832 g |
| Isoleucine | 1.263 g |
| Leucine | 2.631 g |
| Lysine | 2.191 g |
| Methionine | 0.813 g |
| Phenylalanine | 1.215 g |
| Proline | 3.693 g |
| Serine | 1.172 g |
| Threonine | 1.139 g |
| Tryptophan | 0.321 g |
| Tyrosine | 1.191 g |
| Valine | 2.1 g |
| Hydroxyproline | - g |
Carbohydrates
| Carbohydrate | 2.17 g |
|
Net Carbohydrate
Total carbohydrate minus fiber.
|
2.17 g |
| Fiber | 0 g |
| Starch | - g |
| Sugars | 2.17 g |
| Sucrose | - g |
| Glucose | - g |
| Fructose | - g |
| Lactose | - g |
| Maltose | - g |
| Galactose | - g |
Lipids
| Fat | 35.59 g |
| Saturated Fat | 24.609 g |
| Butyric Acid | 1.784 g |
| Caproic Acid | 0.782 g |
| Caprylic Acid | 0.961 g |
| Capric Acid | 3.432 g |
| Lauric Acid | 1.572 g |
| Tridecylic Acid | - g |
| Myristic Acid | 3.609 g |
| Pentadecylic Acid | - g |
| Palmitic Acid | 9.312 g |
| Margaric Acid | - g |
| Stearic Acid | 3.158 g |
| Arachidic Acid | - g |
| Behenic Acid | - g |
| Lignoceric Acid | - g |
| Monounsaturated Fat | 8.117 g |
| Myristoleic Acid | - g |
| Pentadecenoic Acid | - g |
| 16:1 undifferentiated | 0.846 g |
| Palmitoleic Acid | - g |
| 16:1 trans | - g |
| Heptadecenoic Acid | - g |
| 18:1 undifferentiated | 7.272 g |
| Oleic Acid | - g |
| 18:1 trans | - g |
| Vaccenic Acid | - g |
| Gadoleic Acid | 0 g |
| 22:1 undifferentiated | 0 g |
| Erucic Acid | - g |
| 22:1 trans | - g |
| Nervonic Acid | - g |
| Polyunsaturated Fat | 0.845 g |
| 18:2 undifferentiated | 0.845 g |
| Linoleic Acid | - g |
| CLA | - g |
| 18:2 (mixed isomers) | - g |
| 18:2 trans, not further defined | - g |
| 18:2 trans, trans | - g |
| 18:3 undifferentiated | 0 g |
| Alpha-linolenic Acid | - g |
| Gamma-linolenic Acid | - g |
| 18:3 (mixed isomers) | - g |
| Parinaric Acid | 0 g |
| Eicosadienoic Acid | - g |
| 20:3 undifferentiated | - g |
| 20:3 (n-3) | - g |
| 20:3 (n-6) | - g |
| 20:4 undifferentiated | 0 g |
| Arachidonic | - g |
| EPA | 0 g |
| 21:5 | - g |
| 22:4 | - g |
| DPA | 0 g |
| DHA | 0 g |
| Trans Fat | - g |
| Monoenoic Trans Fat | - g |
| Polyenoic Trans Fat | - g |
| Cholesterol | 105 mg |
| Phytosterols | - mg |
| Stigmasterol | - mg |
| Campesterol | - mg |
| Beta-Sitosterol | - mg |