Advanced Food Comparison

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Nutrient Hard Goat Cheese Nonfat Dry Cottage Cheese
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
452
kcal
72
kcal
Carbohydrate (g)
2.17
g
6.66
g
Fat (g)
35.59
g
0.29
g
Protein (g)
30.52
g
10.34
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
60.09
%
57.94
%
Micronutrients (%)
16.45
%
4.31
%
Vitamins (%)
15.32
%
3.98
%
Minerals (%)
18.33
%
4.67
%