Cheese, mexican, queso anejo
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- USDA FoodData Central
- USDA Category
- Dairy and Egg Products
- Food Groups
-
- Diets
-
Vegetarian Pescatarian
- Nutrient Count
- 90
- Non-Zero Nutrient Count
- 71
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Nutrition Data
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General
| Weight | 100 g |
| Energy | 373 kcal |
| Carbohydrate | 4.63 g |
| Fat | 29.98 g |
| Protein | 21.44 g |
| Water | 38.06 g |
| Non-Water | 61.94 g |
| Fiber | 0 g |
| Ash | 5.89 g |
| Alcohol | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Energy from
|
Carbohydrate
An estimate of the calories provided by the carbohydrate in this food.
|
18 kcal |
|
Starch
An estimate of the calories provided by the starch in this food.
|
- kcal |
|
Sugars
An estimate of the calories provided by the sugar in this food.
|
18 kcal |
|
Fat
An estimate of the calories provided by the fat in this food.
|
269 kcal |
|
Saturated Fat
An estimate of the calories provided by the saturated fat in this food.
|
171 kcal |
|
Monounsaturated Fat
An estimate of the calories provided by the monounsaturated fat in this food.
|
77 kcal |
|
Polyunsaturated Fat
An estimate of the calories provided by the polyunsaturated fat in this food.
|
8 kcal |
|
Protein
An estimate of the calories provided by the protein in this food.
|
86 kcal |
Composite
|
Amino Acid Score
The lowest percentage when the essential amino acids in this food are divided by those found in whole egg protein (and multiplied by 100). Requires a complete amino acid profile.
|
56.16 % |
|
Micronutrients
The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
|
10.46 % |
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Vitamins
The percentage of the selected nutrient target's intake of all vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
7.46 % |
|
B Vitamins
The percentage of the selected nutrient target's intake of B vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
10.44 % |
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Fat Soluble Vitamins
The percentage of the selected nutrient target's intake of fat soluble vitamins that is in this food. Each nutrient is weighted equally.
|
3.36 % |
|
Minerals
The percentage of the selected nutrient target's intake of all minerals that is in this food. Note: because the USDA database is missing values for several minerals, this value will never be 100%.
|
13.58 % |
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Electrolytes
The percentage of the selected nutrient target's intake of the electrolyte minerals that is in this food. Each nutrient is weighted equally.
|
27.5 % |
* % based on Daily Value targets
Minerals
| Calcium | (52.3%) 680 mg |
| Iron | (2.6%) 0.47 mg |
| Magnesium | (6.7%) 28 mg |
| Phosphorus | (35.5%) 444 mg |
| Potassium | (1.9%) 87 mg |
| Sodium | (49.2%) 1131 mg |
| Zinc | (26.7%) 2.94 mg |
| Copper | (0.9%) 0.008 mg |
| Manganese | (1.6%) 0.037 mg |
| Selenium | (26.4%) 14.5 μg |
| Fluoride | - μg |
* % based on Daily Value targets
Vitamins
| Vitamin B1 | (1.7%) 0.02 mg |
| Vitamin B2 | (16.1%) 0.209 mg |
| Vitamin B3 | (0.2%) 0.032 mg |
| Vitamin B5 | (5.0%) 0.252 mg |
| Vitamin B6 | (2.8%) 0.047 mg |
| Vitamin B12 | (57.5%) 1.38 μg |
| Folate | (0.3%) 1 μg DFE |
| Folate, food | 1 μg |
| Folic acid | 0 μg |
| Vitamin C | (0.0%) 0 mg |
| Choline | (2.8%) 15.4 mg |
| Betaine | - mg |
| Vitamin A | 220 IU |
| Vitamin A | (7.1%) 64 μg RAE |
| Retinol | 64 μg |
| Beta-Carotene | 4 μg |
| Alpha-Carotene | 0 μg |
| Beta-Cryptoxanthin | 0 μg |
| Lycopene | 0 μg |
| Lutein and zeaxanthin | 0 μg |
| Vitamin D | 22 IU |
| Vitamin D | (2.5%) 0.5 μg |
| Vitamin D2 | - μg |
| Vitamin D3 | 0.5 μg |
| Vitamin E | 0.26 mg |
| Alpha-Tocopherol | (1.7%) 0.26 mg |
| Beta-Tocopherol | - mg |
| Gamma-Tocopherol | - mg |
| Delta-Tocopherol | - mg |
| Alpha-Tocotrienol | - mg |
| Beta-Tocotrienol | - mg |
| Gamma-Tocotrienol | - mg |
| Delta-Tocotrienol | - mg |
| Vitamin K | (2.1%) 2.5 μg |
| Vitamin K1 | 2.5 μg |
| Vitamin K1 Hydrogenated | - μg |
| Vitamin K2 MK-4 | - μg |
* % based on Daily Value targets
Protein
| Protein | 21.44 g |
| Alanine | 0.618 g |
| Arginine | 0.699 g |
| Aspartic acid | 1.334 g |
| Cystine | 0.084 g |
| Glutamic acid | 4.769 g |
| Glycine | 0.296 g |
| Histidine | 0.679 g |
| Isoleucine | 1.054 g |
| Leucine | 2.017 g |
| Lysine | 1.452 g |
| Methionine | 0.541 g |
| Phenylalanine | 1.119 g |
| Proline | 2.151 g |
| Serine | 1.16 g |
| Threonine | 0.731 g |
| Tryptophan | 0.215 g |
| Tyrosine | 1.19 g |
| Valine | 1.338 g |
| Hydroxyproline | - g |
Carbohydrates
| Carbohydrate | 4.63 g |
|
Net Carbohydrate
Total carbohydrate minus fiber.
|
4.63 g |
| Fiber | 0 g |
| Starch | - g |
| Sugars | 4.63 g |
| Sucrose | - g |
| Glucose | - g |
| Fructose | - g |
| Lactose | - g |
| Maltose | - g |
| Galactose | - g |
Lipids
| Fat | 29.98 g |
| Saturated Fat | 19.033 g |
| Butyric Acid | 0.907 g |
| Caproic Acid | 0.474 g |
| Caprylic Acid | 0.256 g |
| Capric Acid | 0.557 g |
| Lauric Acid | 0.508 g |
| Tridecylic Acid | - g |
| Myristic Acid | 3.153 g |
| Pentadecylic Acid | - g |
| Palmitic Acid | 9.34 g |
| Margaric Acid | - g |
| Stearic Acid | 3.838 g |
| Arachidic Acid | - g |
| Behenic Acid | - g |
| Lignoceric Acid | - g |
| Monounsaturated Fat | 8.528 g |
| Myristoleic Acid | - g |
| Pentadecenoic Acid | - g |
| 16:1 undifferentiated | 0.957 g |
| Palmitoleic Acid | - g |
| 16:1 trans | - g |
| Heptadecenoic Acid | - g |
| 18:1 undifferentiated | 7.571 g |
| Oleic Acid | - g |
| 18:1 trans | - g |
| Vaccenic Acid | - g |
| Gadoleic Acid | 0 g |
| 22:1 undifferentiated | 0 g |
| Erucic Acid | - g |
| 22:1 trans | - g |
| Nervonic Acid | - g |
| Polyunsaturated Fat | 0.901 g |
| 18:2 undifferentiated | 0.552 g |
| Linoleic Acid | - g |
| CLA | - g |
| 18:2 (mixed isomers) | - g |
| 18:2 trans, not further defined | - g |
| 18:2 trans, trans | - g |
| 18:3 undifferentiated | 0.349 g |
| Alpha-linolenic Acid | - g |
| Gamma-linolenic Acid | - g |
| 18:3 (mixed isomers) | - g |
| Parinaric Acid | 0 g |
| Eicosadienoic Acid | - g |
| 20:3 undifferentiated | - g |
| 20:3 (n-3) | - g |
| 20:3 (n-6) | - g |
| 20:4 undifferentiated | 0 g |
| Arachidonic | - g |
| EPA | 0 g |
| 21:5 | - g |
| 22:4 | - g |
| DPA | 0 g |
| DHA | 0 g |
| Trans Fat | - g |
| Monoenoic Trans Fat | - g |
| Polyenoic Trans Fat | - g |
| Cholesterol | 105 mg |
| Phytosterols | - mg |
| Stigmasterol | - mg |
| Campesterol | - mg |
| Beta-Sitosterol | - mg |