Dry White Queso Seco
Cheese, dry white, queso seco- USDA Link
- USDA FoodData Central
- USDA Category
- Dairy and Egg Products
- Food Groups
-
Dairy
- Diets
-
Vegetarian Pescatarian
- Nutrient Count
- 104
- Non-Zero Nutrient Count
- 95
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General
| Weight | 100 g |
| Energy | 325 kcal |
| Carbohydrate | 2.04 g |
| Fat | 24.35 g |
| Protein | 24.51 g |
| Water | 42.17 g |
| Non-Water | 57.83 g |
| Fiber | - g |
| Ash | 6.93 g |
| Alcohol | - g |
| Caffeine | - mg |
| Theobromine | - mg |
Energy from
|
Carbohydrate
An estimate of the calories provided by the carbohydrate in this food.
|
8 kcal |
|
Starch
An estimate of the calories provided by the starch in this food.
|
- kcal |
|
Sugars
An estimate of the calories provided by the sugar in this food.
|
8 kcal |
|
Fat
An estimate of the calories provided by the fat in this food.
|
219 kcal |
|
Saturated Fat
An estimate of the calories provided by the saturated fat in this food.
|
123 kcal |
|
Monounsaturated Fat
An estimate of the calories provided by the monounsaturated fat in this food.
|
58 kcal |
|
Polyunsaturated Fat
An estimate of the calories provided by the polyunsaturated fat in this food.
|
11 kcal |
|
Protein
An estimate of the calories provided by the protein in this food.
|
98 kcal |
Composite
|
Amino Acid Score
The lowest percentage when the essential amino acids in this food are divided by those found in whole egg protein (and multiplied by 100). Requires a complete amino acid profile.
|
- % |
|
Micronutrients
The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
|
13.93 % |
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Vitamins
The percentage of the selected nutrient target's intake of all vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
11.47 % |
|
B Vitamins
The percentage of the selected nutrient target's intake of B vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
13.19 % |
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Fat Soluble Vitamins
The percentage of the selected nutrient target's intake of fat soluble vitamins that is in this food. Each nutrient is weighted equally.
|
10.89 % |
|
Minerals
The percentage of the selected nutrient target's intake of all minerals that is in this food. Note: because the USDA database is missing values for several minerals, this value will never be 100%.
|
16.78 % |
|
Electrolytes
The percentage of the selected nutrient target's intake of the electrolyte minerals that is in this food. Each nutrient is weighted equally.
|
34.59 % |
* % based on Daily Value targets
Minerals
| Calcium | (50.8%) 661 mg |
| Iron | (1.0%) 0.18 mg |
| Magnesium | (6.4%) 27 mg |
| Phosphorus | (38.0%) 475 mg |
| Potassium | (2.5%) 116 mg |
| Sodium | (78.6%) 1808 mg |
| Zinc | (29.8%) 3.28 mg |
| Copper | (3.0%) 0.027 mg |
| Manganese | (0.8%) 0.018 mg |
| Selenium | (40.7%) 22.4 μg |
| Fluoride | - μg |
* % based on Daily Value targets
Vitamins
| Vitamin B1 | (3.2%) 0.038 mg |
| Vitamin B2 | (17.7%) 0.23 mg |
| Vitamin B3 | (0.5%) 0.083 mg |
| Vitamin B5 | (8.0%) 0.398 mg |
| Vitamin B6 | (5.4%) 0.091 mg |
| Vitamin B12 | (70.8%) 1.7 μg |
| Folate | - μg DFE |
| Folate, food | - μg |
| Folic acid | - μg |
| Vitamin C | - mg |
| Choline | (3.3%) 18.4 mg |
| Betaine | 0.4 mg |
| Vitamin A | 800 IU |
| Vitamin A | (25.1%) 226 μg RAE |
| Retinol | 223 μg |
| Beta-Carotene | 33 μg |
| Alpha-Carotene | 0 μg |
| Beta-Cryptoxanthin | 2 μg |
| Lycopene | 0 μg |
| Lutein and zeaxanthin | 4 μg |
| Vitamin D | 73 IU |
| Vitamin D | (9.0%) 1.8 μg |
| Vitamin D2 | - μg |
| Vitamin D3 | 1.8 μg |
| Vitamin E | 0.73 mg |
| Alpha-Tocopherol | (3.3%) 0.49 mg |
| Beta-Tocopherol | 0 mg |
| Gamma-Tocopherol | 0.04 mg |
| Delta-Tocopherol | 0 mg |
| Alpha-Tocotrienol | 0.06 mg |
| Beta-Tocotrienol | 0.01 mg |
| Gamma-Tocotrienol | 0.1 mg |
| Delta-Tocotrienol | 0.03 mg |
| Vitamin K | (6.2%) 7.4 μg |
| Vitamin K1 | 1.5 μg |
| Vitamin K1 Hydrogenated | - μg |
| Vitamin K2 MK-4 | 5.9 μg |
* % based on Daily Value targets
Protein
| Protein | 24.51 g |
| Alanine | - g |
| Arginine | - g |
| Aspartic acid | - g |
| Cystine | - g |
| Glutamic acid | - g |
| Glycine | - g |
| Histidine | - g |
| Isoleucine | - g |
| Leucine | - g |
| Lysine | - g |
| Methionine | - g |
| Phenylalanine | - g |
| Proline | - g |
| Serine | - g |
| Threonine | - g |
| Tryptophan | - g |
| Tyrosine | - g |
| Valine | - g |
| Hydroxyproline | - g |
Carbohydrates
| Carbohydrate | 2.04 g |
|
Net Carbohydrate
Total carbohydrate minus fiber.
|
2.04 g |
| Fiber | - g |
| Starch | - g |
| Sugars | 0.55 g |
| Sucrose | 0 g |
| Glucose | 0 g |
| Fructose | 0 g |
| Lactose | 0.25 g |
| Maltose | 0 g |
| Galactose | 0.3 g |
Lipids
| Fat | 24.35 g |
| Saturated Fat | 13.718 g |
| Butyric Acid | 0.507 g |
| Caproic Acid | 0.399 g |
| Caprylic Acid | 0.253 g |
| Capric Acid | 0.585 g |
| Lauric Acid | 0.662 g |
| Tridecylic Acid | - g |
| Myristic Acid | 2.179 g |
| Pentadecylic Acid | 0.228 g |
| Palmitic Acid | 6.095 g |
| Margaric Acid | 0.143 g |
| Stearic Acid | 2.593 g |
| Arachidic Acid | 0.038 g |
| Behenic Acid | 0.013 g |
| Lignoceric Acid | 0.009 g |
| Monounsaturated Fat | 6.418 g |
| Myristoleic Acid | 0.167 g |
| Pentadecenoic Acid | 0.003 g |
| 16:1 undifferentiated | 0.411 g |
| Palmitoleic Acid | 0.336 g |
| 16:1 trans | 0.075 g |
| Heptadecenoic Acid | 0.046 g |
| 18:1 undifferentiated | 5.744 g |
| Oleic Acid | 5.109 g |
| 18:1 trans | 0.635 g |
| Vaccenic Acid | - g |
| Gadoleic Acid | 0.041 g |
| 22:1 undifferentiated | 0.003 g |
| Erucic Acid | 0.003 g |
| 22:1 trans | 0 g |
| Nervonic Acid | 0.003 g |
| Polyunsaturated Fat | 1.244 g |
| 18:2 undifferentiated | 1.006 g |
| Linoleic Acid | 0.705 g |
| CLA | 0.134 g |
| 18:2 (mixed isomers) | - g |
| 18:2 trans, not further defined | 0.167 g |
| 18:2 trans, trans | - g |
| 18:3 undifferentiated | 0.119 g |
| Alpha-linolenic Acid | 0.11 g |
| Gamma-linolenic Acid | 0.009 g |
| 18:3 (mixed isomers) | - g |
| Parinaric Acid | 0.006 g |
| Eicosadienoic Acid | 0.007 g |
| 20:3 undifferentiated | 0.03 g |
| 20:3 (n-3) | 0.002 g |
| 20:3 (n-6) | 0.028 g |
| 20:4 undifferentiated | 0.037 g |
| Arachidonic | - g |
| EPA | 0.009 g |
| 21:5 | - g |
| 22:4 | 0.009 g |
| DPA | 0.017 g |
| DHA | 0.002 g |
| Trans Fat | 0.877 g |
| Monoenoic Trans Fat | 0.71 g |
| Polyenoic Trans Fat | 0.167 g |
| Cholesterol | 78 mg |
| Phytosterols | - mg |
| Stigmasterol | - mg |
| Campesterol | - mg |
| Beta-Sitosterol | - mg |