Queso Blanco Cheese
Cheese, white, queso blanco- USDA Link
- USDA FoodData Central
- USDA Category
- Dairy and Egg Products
- Food Groups
-
Dairy
- Diets
-
Vegetarian Pescatarian
- Nutrient Count
- 104
- Non-Zero Nutrient Count
- 93
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General
| Weight | 100 g |
| Energy | 310 kcal |
| Carbohydrate | 2.53 g |
| Fat | 24.31 g |
| Protein | 20.38 g |
| Water | 48.7 g |
| Non-Water | 51.3 g |
| Fiber | - g |
| Ash | 4.07 g |
| Alcohol | - g |
| Caffeine | - mg |
| Theobromine | - mg |
Energy from
|
Carbohydrate
An estimate of the calories provided by the carbohydrate in this food.
|
10 kcal |
|
Starch
An estimate of the calories provided by the starch in this food.
|
- kcal |
|
Sugars
An estimate of the calories provided by the sugar in this food.
|
10 kcal |
|
Fat
An estimate of the calories provided by the fat in this food.
|
218 kcal |
|
Saturated Fat
An estimate of the calories provided by the saturated fat in this food.
|
123 kcal |
|
Monounsaturated Fat
An estimate of the calories provided by the monounsaturated fat in this food.
|
58 kcal |
|
Polyunsaturated Fat
An estimate of the calories provided by the polyunsaturated fat in this food.
|
10 kcal |
|
Protein
An estimate of the calories provided by the protein in this food.
|
81 kcal |
Composite
|
Amino Acid Score
The lowest percentage when the essential amino acids in this food are divided by those found in whole egg protein (and multiplied by 100). Requires a complete amino acid profile.
|
- % |
|
Micronutrients
The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
|
11.35 % |
|
Vitamins
The percentage of the selected nutrient target's intake of all vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
10.62 % |
|
B Vitamins
The percentage of the selected nutrient target's intake of B vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
13.48 % |
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Fat Soluble Vitamins
The percentage of the selected nutrient target's intake of fat soluble vitamins that is in this food. Each nutrient is weighted equally.
|
7.56 % |
|
Minerals
The percentage of the selected nutrient target's intake of all minerals that is in this food. Note: because the USDA database is missing values for several minerals, this value will never be 100%.
|
12.55 % |
|
Electrolytes
The percentage of the selected nutrient target's intake of the electrolyte minerals that is in this food. Each nutrient is weighted equally.
|
23.32 % |
* % based on Daily Value targets
Minerals
| Calcium | (53.1%) 690 mg |
| Iron | (1.0%) 0.18 mg |
| Magnesium | (6.9%) 29 mg |
| Phosphorus | (37.4%) 467 mg |
| Potassium | (2.7%) 126 mg |
| Sodium | (30.6%) 704 mg |
| Zinc | (27.8%) 3.06 mg |
| Copper | (2.8%) 0.025 mg |
| Manganese | (0.9%) 0.021 mg |
| Selenium | (25.1%) 13.8 μg |
| Fluoride | - μg |
* % based on Daily Value targets
Vitamins
| Vitamin B1 | (4.0%) 0.048 mg |
| Vitamin B2 | (17.7%) 0.23 mg |
| Vitamin B3 | (0.2%) 0.035 mg |
| Vitamin B5 | (7.9%) 0.397 mg |
| Vitamin B6 | (5.1%) 0.086 mg |
| Vitamin B12 | (72.9%) 1.75 μg |
| Folate | - μg DFE |
| Folate, food | - μg |
| Folic acid | - μg |
| Vitamin C | - mg |
| Choline | (2.8%) 15.4 mg |
| Betaine | 0.9 mg |
| Vitamin A | 555 IU |
| Vitamin A | (17.4%) 157 μg RAE |
| Retinol | 155 μg |
| Beta-Carotene | 23 μg |
| Alpha-Carotene | 0 μg |
| Beta-Cryptoxanthin | 2 μg |
| Lycopene | 0 μg |
| Lutein and zeaxanthin | 3 μg |
| Vitamin D | 27 IU |
| Vitamin D | (3.5%) 0.7 μg |
| Vitamin D2 | - μg |
| Vitamin D3 | 0.7 μg |
| Vitamin E | 0.53 mg |
| Alpha-Tocopherol | (3.1%) 0.47 mg |
| Beta-Tocopherol | 0 mg |
| Gamma-Tocopherol | 0.04 mg |
| Delta-Tocopherol | 0 mg |
| Alpha-Tocotrienol | 0.01 mg |
| Beta-Tocotrienol | 0 mg |
| Gamma-Tocotrienol | 0.01 mg |
| Delta-Tocotrienol | 0 mg |
| Vitamin K | (6.2%) 7.4 μg |
| Vitamin K1 | 1.6 μg |
| Vitamin K1 Hydrogenated | - μg |
| Vitamin K2 MK-4 | 5.8 μg |
* % based on Daily Value targets
Protein
| Protein | 20.38 g |
| Alanine | - g |
| Arginine | - g |
| Aspartic acid | - g |
| Cystine | - g |
| Glutamic acid | - g |
| Glycine | - g |
| Histidine | - g |
| Isoleucine | - g |
| Leucine | - g |
| Lysine | - g |
| Methionine | - g |
| Phenylalanine | - g |
| Proline | - g |
| Serine | - g |
| Threonine | - g |
| Tryptophan | - g |
| Tyrosine | - g |
| Valine | - g |
| Hydroxyproline | - g |
Carbohydrates
| Carbohydrate | 2.53 g |
|
Net Carbohydrate
Total carbohydrate minus fiber.
|
2.53 g |
| Fiber | - g |
| Starch | - g |
| Sugars | 1.76 g |
| Sucrose | 0 g |
| Glucose | 0 g |
| Fructose | 0 g |
| Lactose | 1.6 g |
| Maltose | 0 g |
| Galactose | 0.16 g |
Lipids
| Fat | 24.31 g |
| Saturated Fat | 13.661 g |
| Butyric Acid | 0.518 g |
| Caproic Acid | 0.421 g |
| Caprylic Acid | 0.25 g |
| Capric Acid | 0.574 g |
| Lauric Acid | 0.65 g |
| Tridecylic Acid | - g |
| Myristic Acid | 2.195 g |
| Pentadecylic Acid | 0.226 g |
| Palmitic Acid | 6.048 g |
| Margaric Acid | 0.144 g |
| Stearic Acid | 2.567 g |
| Arachidic Acid | 0.035 g |
| Behenic Acid | 0.012 g |
| Lignoceric Acid | 0.008 g |
| Monounsaturated Fat | 6.459 g |
| Myristoleic Acid | 0.177 g |
| Pentadecenoic Acid | 0.003 g |
| 16:1 undifferentiated | 0.444 g |
| Palmitoleic Acid | 0.366 g |
| 16:1 trans | 0.078 g |
| Heptadecenoic Acid | 0.049 g |
| 18:1 undifferentiated | 5.741 g |
| Oleic Acid | 5.099 g |
| 18:1 trans | 0.642 g |
| Vaccenic Acid | - g |
| Gadoleic Acid | 0.041 g |
| 22:1 undifferentiated | 0.003 g |
| Erucic Acid | 0.003 g |
| 22:1 trans | 0 g |
| Nervonic Acid | 0.003 g |
| Polyunsaturated Fat | 1.149 g |
| 18:2 undifferentiated | 0.922 g |
| Linoleic Acid | 0.61 g |
| CLA | 0.142 g |
| 18:2 (mixed isomers) | - g |
| 18:2 trans, not further defined | 0.17 g |
| 18:2 trans, trans | - g |
| 18:3 undifferentiated | 0.113 g |
| Alpha-linolenic Acid | 0.105 g |
| Gamma-linolenic Acid | 0.009 g |
| 18:3 (mixed isomers) | - g |
| Parinaric Acid | 0.006 g |
| Eicosadienoic Acid | 0.007 g |
| 20:3 undifferentiated | 0.028 g |
| 20:3 (n-3) | 0.002 g |
| 20:3 (n-6) | 0.026 g |
| 20:4 undifferentiated | 0.036 g |
| Arachidonic | - g |
| EPA | 0.009 g |
| 21:5 | - g |
| 22:4 | 0.008 g |
| DPA | 0.016 g |
| DHA | 0.002 g |
| Trans Fat | 0.89 g |
| Monoenoic Trans Fat | 0.719 g |
| Polyenoic Trans Fat | 0.17 g |
| Cholesterol | 70 mg |
| Phytosterols | - mg |
| Stigmasterol | - mg |
| Campesterol | - mg |
| Beta-Sitosterol | - mg |