Fresh Queso Fresco
Cheese, fresh, queso fresco- USDA Link
- USDA FoodData Central
- USDA Category
- Dairy and Egg Products
- Food Groups
-
Dairy
- Diets
-
Vegetarian Pescatarian
- Nutrient Count
- 115
- Non-Zero Nutrient Count
- 95
Quick Links
Jump to Section
Other Foods
Related FoodsNutrition Data
Adjust Food Amount
General
| Weight | 100 g |
| Energy | 299 kcal |
| Carbohydrate | 2.98 g |
| Fat | 23.82 g |
| Protein | 18.09 g |
| Water | 51.42 g |
| Non-Water | 48.58 g |
| Fiber | 0 g |
| Ash | 3.68 g |
| Alcohol | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Energy from
|
Carbohydrate
An estimate of the calories provided by the carbohydrate in this food.
|
12 kcal |
|
Starch
An estimate of the calories provided by the starch in this food.
|
- kcal |
|
Sugars
An estimate of the calories provided by the sugar in this food.
|
12 kcal |
|
Fat
An estimate of the calories provided by the fat in this food.
|
215 kcal |
|
Saturated Fat
An estimate of the calories provided by the saturated fat in this food.
|
117 kcal |
|
Monounsaturated Fat
An estimate of the calories provided by the monounsaturated fat in this food.
|
54 kcal |
|
Polyunsaturated Fat
An estimate of the calories provided by the polyunsaturated fat in this food.
|
10 kcal |
|
Protein
An estimate of the calories provided by the protein in this food.
|
72 kcal |
Composite
|
Amino Acid Score
The lowest percentage when the essential amino acids in this food are divided by those found in whole egg protein (and multiplied by 100). Requires a complete amino acid profile.
|
- % |
|
Micronutrients
The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
|
11.27 % |
|
Vitamins
The percentage of the selected nutrient target's intake of all vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
11.16 % |
|
B Vitamins
The percentage of the selected nutrient target's intake of B vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
12.54 % |
|
Fat Soluble Vitamins
The percentage of the selected nutrient target's intake of fat soluble vitamins that is in this food. Each nutrient is weighted equally.
|
11.17 % |
|
Minerals
The percentage of the selected nutrient target's intake of all minerals that is in this food. Note: because the USDA database is missing values for several minerals, this value will never be 100%.
|
11.96 % |
|
Electrolytes
The percentage of the selected nutrient target's intake of the electrolyte minerals that is in this food. Each nutrient is weighted equally.
|
21.16 % |
* % based on Daily Value targets
Minerals
| Calcium | (43.5%) 566 mg |
| Iron | (1.1%) 0.2 mg |
| Magnesium | (5.7%) 24 mg |
| Phosphorus | (30.8%) 385 mg |
| Potassium | (2.7%) 129 mg |
| Sodium | (32.7%) 751 mg |
| Zinc | (23.5%) 2.58 mg |
| Copper | (3.7%) 0.033 mg |
| Manganese | (0.6%) 0.014 mg |
| Selenium | (35.1%) 19.3 μg |
| Fluoride | - μg |
* % based on Daily Value targets
Vitamins
| Vitamin B1 | (3.5%) 0.042 mg |
| Vitamin B2 | (13.3%) 0.173 mg |
| Vitamin B3 | (0.2%) 0.027 mg |
| Vitamin B5 | (7.2%) 0.358 mg |
| Vitamin B6 | (4.5%) 0.076 mg |
| Vitamin B12 | (70.0%) 1.68 μg |
| Folate | (1.8%) 7 μg DFE |
| Folate, food | 7 μg |
| Folic acid | 0 μg |
| Vitamin C | (0.0%) 0 mg |
| Choline | (2.3%) 12.5 mg |
| Betaine | 3.3 mg |
| Vitamin A | 806 IU |
| Vitamin A | (24.9%) 224 μg RAE |
| Retinol | 221 μg |
| Beta-Carotene | 41 μg |
| Alpha-Carotene | 0 μg |
| Beta-Cryptoxanthin | 2 μg |
| Lycopene | 0 μg |
| Lutein and zeaxanthin | 3 μg |
| Vitamin D | 110 IU |
| Vitamin D | (13.5%) 2.7 μg |
| Vitamin D2 | - μg |
| Vitamin D3 | 2.7 μg |
| Vitamin E | 0.48 mg |
| Alpha-Tocopherol | (2.5%) 0.37 mg |
| Beta-Tocopherol | 0 mg |
| Gamma-Tocopherol | 0.04 mg |
| Delta-Tocopherol | 0 mg |
| Alpha-Tocotrienol | 0.03 mg |
| Beta-Tocotrienol | 0 mg |
| Gamma-Tocotrienol | 0.04 mg |
| Delta-Tocotrienol | 0 mg |
| Vitamin K | (3.8%) 4.6 μg |
| Vitamin K1 | 1 μg |
| Vitamin K1 Hydrogenated | - μg |
| Vitamin K2 MK-4 | 3.6 μg |
* % based on Daily Value targets
Protein
| Protein | 18.09 g |
| Alanine | - g |
| Arginine | - g |
| Aspartic acid | - g |
| Cystine | - g |
| Glutamic acid | - g |
| Glycine | - g |
| Histidine | - g |
| Isoleucine | - g |
| Leucine | - g |
| Lysine | - g |
| Methionine | - g |
| Phenylalanine | - g |
| Proline | - g |
| Serine | - g |
| Threonine | - g |
| Tryptophan | - g |
| Tyrosine | - g |
| Valine | - g |
| Hydroxyproline | - g |
Carbohydrates
| Carbohydrate | 2.98 g |
|
Net Carbohydrate
Total carbohydrate minus fiber.
|
2.98 g |
| Fiber | 0 g |
| Starch | - g |
| Sugars | 2.32 g |
| Sucrose | 0 g |
| Glucose | 0 g |
| Fructose | 0 g |
| Lactose | 2.32 g |
| Maltose | 0 g |
| Galactose | 0 g |
Lipids
| Fat | 23.82 g |
| Saturated Fat | 12.94 g |
| Butyric Acid | 0.486 g |
| Caproic Acid | 0.387 g |
| Caprylic Acid | 0.244 g |
| Capric Acid | 0.569 g |
| Lauric Acid | 0.651 g |
| Tridecylic Acid | - g |
| Myristic Acid | 2.127 g |
| Pentadecylic Acid | 0.222 g |
| Palmitic Acid | 5.646 g |
| Margaric Acid | 0.136 g |
| Stearic Acid | 2.405 g |
| Arachidic Acid | 0.033 g |
| Behenic Acid | 0.012 g |
| Lignoceric Acid | 0.008 g |
| Monounsaturated Fat | 5.966 g |
| Myristoleic Acid | 0.169 g |
| Pentadecenoic Acid | 0.003 g |
| 16:1 undifferentiated | 0.408 g |
| Palmitoleic Acid | 0.335 g |
| 16:1 trans | 0.073 g |
| Heptadecenoic Acid | 0.044 g |
| 18:1 undifferentiated | 5.298 g |
| Oleic Acid | 4.697 g |
| 18:1 trans | 0.601 g |
| Vaccenic Acid | - g |
| Gadoleic Acid | 0.038 g |
| 22:1 undifferentiated | 0.003 g |
| Erucic Acid | 0.003 g |
| 22:1 trans | 0 g |
| Nervonic Acid | 0.003 g |
| Polyunsaturated Fat | 1.106 g |
| 18:2 undifferentiated | 0.887 g |
| Linoleic Acid | 0.591 g |
| CLA | 0.135 g |
| 18:2 (mixed isomers) | - g |
| 18:2 trans, not further defined | 0.16 g |
| 18:2 trans, trans | - g |
| 18:3 undifferentiated | 0.108 g |
| Alpha-linolenic Acid | 0.099 g |
| Gamma-linolenic Acid | 0.009 g |
| 18:3 (mixed isomers) | - g |
| Parinaric Acid | 0.006 g |
| Eicosadienoic Acid | 0.006 g |
| 20:3 undifferentiated | 0.027 g |
| 20:3 (n-3) | 0.002 g |
| 20:3 (n-6) | 0.025 g |
| 20:4 undifferentiated | 0.035 g |
| Arachidonic | - g |
| EPA | 0.008 g |
| 21:5 | - g |
| 22:4 | 0.008 g |
| DPA | 0.015 g |
| DHA | 0.003 g |
| Trans Fat | 0.834 g |
| Monoenoic Trans Fat | 0.674 g |
| Polyenoic Trans Fat | 0.16 g |
| Cholesterol | 69 mg |
| Phytosterols | - mg |
| Stigmasterol | - mg |
| Campesterol | - mg |
| Beta-Sitosterol | - mg |