Advanced Food Comparison

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Nutrient Cheese, parmesan, dry grated, reduced fat Cheese, parmesan, shredded
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
265
kcal
415
kcal
Carbohydrate (g)
1.37
g
3.41
g
Fat (g)
20
g
27.34
g
Protein (g)
20
g
37.86
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
38.24
%
70.62
%
Micronutrients (%)
17.14
%
16.17
%
Vitamins (%)
12.99
%
10.81
%
Minerals (%)
21.62
%
21.7
%