Advanced Food Comparison

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Nutrient Whole Milk Ricotta Cheese Hard Parmesan Cheese
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
150
kcal
392
kcal
Carbohydrate (g)
7.27
g
3.22
g
Fat (g)
10.18
g
25
g
Protein (g)
7.54
g
35.75
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
-
%
64.28
%
Micronutrients (%)
5.4
%
14.24
%
Vitamins (%)
7.09
%
9.62
%
Minerals (%)
4.07
%
19.0
%