Advanced Food Comparison

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Nutrient Whole Milk Ricotta Cheese Cheese, mozzarella, whole milk, low moisture
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
150
kcal
318
kcal
Carbohydrate (g)
7.27
g
2.47
g
Fat (g)
10.18
g
24.64
g
Protein (g)
7.54
g
21.6
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
-
%
65.28
%
Micronutrients (%)
5.4
%
9.0
%
Vitamins (%)
7.09
%
6.77
%
Minerals (%)
4.07
%
11.35
%