Advanced Food Comparison

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Nutrient Hard Parmesan Cheese Whole Milk Ricotta Cheese
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
392
kcal
150
kcal
Carbohydrate (g)
3.22
g
7.27
g
Fat (g)
25
g
10.18
g
Protein (g)
35.75
g
7.54
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
64.28
%
-
%
Micronutrients (%)
14.24
%
5.4
%
Vitamins (%)
9.62
%
7.09
%
Minerals (%)
19.0
%
4.07
%